Receta Dutch Split Pea Soup - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
ham
88.72g |
split peas
36.94g |
onion
12.38g |
water
207.38g |
celery
13.35g |
carrots
13.57g |
bay leaf
0.5g |
salt
0.75g |
pepper
0.07g |
pea soup
40.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.47 | 9.07 | 0.14 | 0.0 | 0.09 | 0.13 | 0.04 | 0.0 | 0.01 | 3.13 | 28.07 | 224.56 |
Total Fat (g) | 5.47 | 0.43 | 0.01 | 0.0 | 0.02 | 0.03 | 0.04 | 0.0 | 0.0 | 1.34 | 7.34 | 58.72 |
Carbohydrates (g) | 0.61 | 22.3 | 1.16 | 0.0 | 0.4 | 1.3 | 0.37 | 0.0 | 0.04 | 8.48 | 34.66 | 277.28 |
Ash (g) | 2.92 | 0.98 | 0.04 | 0.21 | 0.1 | 0.13 | 0.02 | 0.75 | 0.0 | 1.05 | 6.2 | 49.6 |
Calories (kcal) | 117.998 | 125.957 | 4.95 | 0.0 | 2.136 | 5.565 | 1.565 | 0.0 | 0.169 | 57.458 | 315.797 | 2526.376 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 1.52 |
Sucrose (g) | n/a | n/a | 0.12 | n/a | 0.01 | 0.49 | n/a | n/a | n/a | n/a | 0.62 | 4.96 |
Glucose (dextrose) (g) | n/a | n/a | 0.24 | n/a | 0.07 | 0.08 | n/a | n/a | n/a | n/a | 0.4 | 3.2 |
Fructose (g) | n/a | n/a | 0.16 | n/a | 0.07 | 0.07 | n/a | n/a | n/a | n/a | 0.3 | 2.4 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 64.25 | 4.16 | 11.03 | 207.17 | 12.74 | 11.98 | 0.03 | 0.0 | 0.01 | 26.76 | 338.13 | 2705.04 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 2.96 | 0.52 | 0.0 | 0.24 | 0.64 | n/a | 0.0 | 0.0 | n/a | 4.37 | 34.96 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
Dietary Fiber (g) | 0.0 | 9.4 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 11.1 | 88.8 |
Calcium (mg) | 6.21 | 20.316 | 2.846 | 6.221 | 5.34 | 4.479 | 4.17 | 0.18 | 0.29 | 6.52 | 56.572 | 452.576 |
Iron (mg) | 0.95 | 1.64 | 0.03 | 0.0 | 0.03 | 0.04 | 0.22 | 0.0 | 0.02 | 0.69 | 3.61 | 28.88 |
Magnesium (mg) | 17.744 | 42.478 | 1.238 | 2.074 | 1.469 | 1.629 | 0.6 | 0.008 | 0.129 | 14.67 | 82.037 | 656.296 |
Phosphorus (mg) | 246.642 | 135.191 | 3.589 | 0.0 | 3.204 | 4.75 | 0.565 | 0.0 | 0.115 | 64.793 | 458.848 | 3670.784 |
Potassium (mg) | 241.318 | 362.357 | 18.068 | 0.0 | 34.71 | 43.432 | 2.645 | 0.06 | 0.834 | 121.028 | 824.451 | 6595.608 |
Sodium (mg) | 1073.512 | 5.541 | 0.495 | 8.295 | 10.68 | 9.365 | 0.115 | 290.685 | 0.029 | 256.725 | 1655.442 | 13243.536 |
Zinc (mg) | 2.04 | 1.11 | 0.02 | 0.02 | 0.02 | 0.03 | 0.02 | 0.0 | 0.0 | 0.4 | 3.67 | 29.36 |
Copper (mg) | 0.098 | 0.321 | 0.005 | 0.021 | 0.005 | 0.007 | 0.002 | 0.0 | 0.001 | 0.114 | 0.574 | 4.592 |
Manganese (mg) | 0.027 | 0.513 | 0.016 | 0.0 | 0.013 | 0.019 | 0.041 | 0.001 | 0.004 | 0.204 | 0.838 | 6.704 |
Selenium (mcg) | 14.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.3 | 146.4 |
Vitamin A, IU (IU) | 4.436 | 55.037 | 0.248 | 0.0 | 59.942 | 2267.422 | 30.925 | 0.0 | 0.198 | 134.883 | 2553.089 | 20424.712 |
Retinol (mcg) | 1.774 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.774 | 14.192 |
Vitamin A, RAE (mcg_RAE) | 1.774 | 2.586 | 0.0 | 0.0 | 2.937 | 113.33 | 1.545 | 0.0 | 0.01 | 6.928 | 129.11 | 1032.88 |
Beta Carotene (mcg) | n/a | 32.874 | 0.124 | 0.0 | 36.045 | 1124.482 | n/a | 0.0 | 0.103 | n/a | 1193.628 | 9549.024 |
Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.04 | 0.09 | n/a | 0.0 | 0.0 | n/a | 0.16 | 1.28 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | n/a | 0.0 | 0.004 | n/a | 0.14 | 1.12 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.495 | 0.0 | 37.781 | 34.746 | n/a | 0.0 | 0.136 | n/a | 73.157 | 585.256 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.77 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.78 | 6.24 |
Tocopherol, delta (mg) | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
Vitamin C (mg) | 20.1 | 0.7 | 0.9 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 23.6 | 188.8 |
Thiamin (mg) | 0.47 | 0.27 | 0.006 | 0.0 | 0.003 | 0.01 | 0.0 | 0.0 | 0.0 | 0.045 | 0.803 | 6.424 |
Riboflavin (mg) | 0.169 | 0.081 | 0.004 | 0.0 | 0.008 | 0.008 | 0.002 | 0.0 | 0.0 | 0.024 | 0.296 | 2.368 |
Niacin (mg) | 2.245 | 1.067 | 0.015 | 0.0 | 0.043 | 0.133 | 0.01 | 0.0 | 0.001 | 0.448 | 3.962 | 31.696 |
Pantothenic acid (mg) | 0.586 | 0.65 | 0.015 | 0.0 | 0.033 | 0.037 | n/a | 0.0 | n/a | 0.082 | 1.402 | 11.216 |
Vitamin B-6 (mg) | 0.204 | 0.063 | 0.015 | 0.0 | 0.009 | 0.019 | 0.009 | 0.0 | 0.0 | 0.02 | 0.339 | 2.712 |
Folate (mcg) | 3.549 | 101.209 | 2.351 | 0.0 | 4.806 | 2.579 | 0.9 | 0.0 | 0.007 | 0.815 | 116.215 | 929.72 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.68 | 5.44 |
Choline (mg) | n/a | 35.3 | 0.8 | 0.0 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | n/a | 38.0 | 304.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.103 | 0.001 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.033 | 0.14 | 1.12 |
Threonine (g) | n/a | 0.321 | 0.002 | n/a | 0.003 | 0.026 | n/a | 0.0 | n/a | 0.11 | 0.462 | 3.696 |
Isoleucine (g) | n/a | 0.373 | 0.001 | n/a | 0.003 | 0.011 | n/a | 0.0 | n/a | 0.13 | 0.518 | 4.144 |
Leucine (g) | n/a | 0.65 | 0.004 | n/a | 0.004 | 0.014 | n/a | 0.0 | n/a | 0.216 | 0.887 | 7.096 |
Lysine (g) | n/a | 0.654 | 0.005 | n/a | 0.004 | 0.014 | n/a | 0.0 | n/a | 0.212 | 0.888 | 7.104 |
Methionine (g) | n/a | 0.092 | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.041 | 0.137 | 1.096 |
Cystine (g) | n/a | 0.137 | 0.0 | n/a | 0.0 | 0.011 | n/a | 0.0 | n/a | 0.041 | 0.188 | 1.504 |
Phenylalanine (g) | n/a | 0.417 | 0.004 | n/a | 0.003 | 0.008 | n/a | 0.0 | n/a | 0.139 | 0.57 | 4.56 |
Tyrosine (g) | n/a | 0.262 | 0.001 | n/a | 0.001 | 0.005 | n/a | 0.0 | n/a | 0.098 | 0.368 | 2.944 |
Valine (g) | n/a | 0.428 | 0.002 | n/a | 0.004 | 0.01 | n/a | 0.0 | n/a | 0.151 | 0.595 | 4.76 |
Arginine (g) | n/a | 0.809 | 0.012 | n/a | 0.003 | 0.012 | n/a | 0.0 | n/a | 0.212 | 1.048 | 8.384 |
Histidine (g) | n/a | 0.222 | 0.001 | n/a | 0.001 | 0.005 | n/a | 0.0 | n/a | 0.065 | 0.295 | 2.36 |
Alanine (g) | n/a | 0.399 | 0.002 | n/a | 0.003 | 0.015 | n/a | 0.0 | n/a | 0.147 | 0.566 | 4.528 |
Aspartic acid (g) | n/a | 1.071 | 0.011 | n/a | 0.016 | 0.026 | n/a | 0.0 | n/a | 0.318 | 1.442 | 11.536 |
Glutamic acid (g) | n/a | 1.551 | 0.032 | n/a | 0.012 | 0.05 | n/a | 0.0 | n/a | 0.53 | 2.176 | 17.408 |
Glycine (g) | n/a | 0.403 | 0.004 | n/a | 0.003 | 0.007 | n/a | 0.0 | n/a | 0.151 | 0.567 | 4.536 |
Proline (g) | n/a | 0.373 | 0.001 | n/a | 0.003 | 0.007 | n/a | 0.0 | n/a | 0.143 | 0.526 | 4.208 |
Serine (g) | n/a | 0.399 | 0.002 | n/a | 0.003 | 0.007 | n/a | 0.0 | n/a | 0.134 | 0.545 | 4.36 |
Cholesterol (mg) | 62.991 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.445 | 65.436 | 523.488 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.482 | 0.059 | 0.005 | 0.0 | 0.005 | 0.005 | 0.011 | 0.0 | 0.001 | 0.534 | 2.102 | 16.816 |
Phytosterols (mg) | n/a | 49.866 | 1.856 | n/a | 0.801 | n/a | n/a | 0.0 | 0.061 | n/a | 52.584 | 420.672 |
Monounsaturated Fat (g) | 2.36 | 0.089 | 0.001 | 0.0 | 0.004 | 0.001 | 0.008 | 0.0 | 0.001 | 0.546 | 3.01 | 24.08 |
Polyunsaturated (g) | 0.692 | 0.185 | 0.002 | 0.0 | 0.011 | 0.016 | 0.011 | 0.0 | 0.001 | 0.192 | 1.11 | 8.88 |