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Receta Dutch Stewed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potato
225.0g 		salt
3.0g 		parsley
1.19g 		flour
5.21g 		butter
14.2g 		pepper
0.1g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.0 0.04 0.54 0.12 0.01 1.09 6.34 6.34
Total Fat (g) 0.2 0.0 0.01 0.05 11.52 0.0 0.1 11.88 11.88
Carbohydrates (g) 39.31 0.0 0.08 3.98 0.01 0.06 9.25 52.68 52.68
Ash (g) 2.43 2.99 0.03 0.02 0.3 0.0 0.35 6.13 6.13
Calories (kcal) 173.25 0.0 0.428 18.964 101.814 0.255 39.6 334.311 334.311
Starch (g) 34.74 n/a n/a n/a n/a n/a 0.0 34.74 34.74
Sucrose (g) 0.38 n/a n/a n/a n/a n/a 0.98 1.36 1.36
Glucose (dextrose) (g) 0.74 n/a n/a n/a n/a n/a 1.95 2.69 2.69
Fructose (g) 0.61 n/a n/a n/a n/a n/a 1.28 1.88 1.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 0.01 1.04 0.62 2.25 0.01 88.22 270.67 270.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 0.01 0.01 0.01 0.0 4.2 5.99 5.99
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.1 0.0 0.0 1.7 6.8 6.8
Calcium (mg) 27.0 0.72 1.639 0.782 3.408 0.437 22.77 56.755 56.755
Iron (mg) 1.76 0.01 0.07 0.24 0.0 0.03 0.21 2.32 2.32
Magnesium (mg) 51.75 0.03 0.594 1.146 0.284 0.194 9.9 63.898 63.898
Phosphorus (mg) 128.25 0.0 0.689 5.627 3.408 0.173 28.71 166.857 166.857
Potassium (mg) 947.25 0.24 6.579 5.575 3.408 1.259 144.54 1108.85 1108.85
Sodium (mg) 13.5 1162.74 0.665 0.104 81.792 0.044 3.96 1262.805 1262.805
Zinc (mg) 0.65 0.0 0.01 0.04 0.01 0.0 0.17 0.89 0.89
Copper (mg) 0.248 0.001 0.002 0.007 0.0 0.001 0.04 0.298 0.298
Manganese (mg) 0.338 0.003 0.002 0.035 0.0 0.006 0.129 0.512 0.512
Selenium (mcg) 0.7 0.0 0.0 1.8 0.1 0.0 0.5 3.1 3.1
Vitamin A, IU (IU) 4.5 0.0 100.035 0.0 354.858 0.299 1.98 461.672 461.672
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.999 0.0 97.128 0.015 0.0 102.142 102.142
Beta Carotene (mcg) 2.25 0.0 60.016 0.0 22.436 0.156 0.99 85.848 85.848
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.33 0.0 0.02 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 18.0 0.0 66.037 0.938 0.0 0.205 3.96 89.14 89.14
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.02 0.0 0.0 0.0 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 44.3 0.0 1.6 0.0 0.0 0.0 7.3 53.3 53.3
Thiamin (mg) 0.18 0.0 0.001 0.041 0.001 0.0 0.05 0.273 0.273
Riboflavin (mg) 0.068 0.0 0.001 0.026 0.004 0.0 0.03 0.128 0.128
Niacin (mg) 2.363 0.0 0.016 0.307 0.006 0.001 0.119 2.811 2.811
Pantothenic acid (mg) 0.675 0.0 0.005 0.023 0.016 n/a 0.119 0.837 0.837
Vitamin B-6 (mg) 0.675 0.0 0.001 0.002 0.0 0.0 0.119 0.797 0.797
Folate (mcg) 36.0 0.0 1.805 9.534 0.426 0.01 18.81 66.585 66.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) 27.2 0.0 0.2 0.5 2.7 0.0 6.0 36.6 36.6
Folic acid (mcg) 0.0 0.0 0.0 8.023 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.068 0.0 0.001 0.007 0.001 n/a 0.01 0.086 0.086
Threonine (g) 0.18 0.0 0.001 0.015 0.006 n/a 0.02 0.221 0.221
Isoleucine (g) 0.18 0.0 0.001 0.019 0.007 n/a 0.01 0.217 0.217
Leucine (g) 0.27 0.0 0.002 0.037 0.011 n/a 0.03 0.35 0.35
Lysine (g) 0.293 0.0 0.002 0.012 0.01 n/a 0.04 0.356 0.356
Methionine (g) 0.068 0.0 0.0 0.009 0.003 n/a 0.0 0.08 0.08
Cystine (g) 0.068 0.0 0.0 0.011 0.001 n/a 0.0 0.081 0.081
Phenylalanine (g) 0.203 0.0 0.002 0.027 0.006 n/a 0.03 0.267 0.267
Tyrosine (g) 0.18 0.0 0.001 0.016 0.006 n/a 0.01 0.213 0.213
Valine (g) 0.27 0.0 0.002 0.022 0.009 n/a 0.02 0.322 0.322
Arginine (g) 0.225 0.0 0.001 0.022 0.004 n/a 0.099 0.352 0.352
Histidine (g) 0.113 0.0 0.001 0.012 0.003 n/a 0.01 0.138 0.138
Alanine (g) 0.135 0.0 0.002 0.017 0.004 n/a 0.02 0.179 0.179
Aspartic acid (g) 1.148 0.0 0.003 0.023 0.009 n/a 0.089 1.271 1.271
Glutamic acid (g) 0.788 0.0 0.003 0.181 0.026 n/a 0.257 1.255 1.255
Glycine (g) 0.135 0.0 0.002 0.019 0.003 n/a 0.03 0.189 0.189
Proline (g) 0.158 0.0 0.002 0.063 0.011 n/a 0.01 0.244 0.244
Serine (g) 0.203 0.0 0.002 0.027 0.007 n/a 0.02 0.258 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.002 0.008 7.295 0.001 0.04 7.412 7.412
Phytosterols (mg) 11.25 0.0 0.059 n/a n/a 0.092 14.85 26.251 26.251
Monounsaturated Fat (g) 0.0 0.0 0.004 0.005 2.985 0.001 0.01 3.004 3.004
Polyunsaturated (g) 0.09 0.0 0.001 0.021 0.432 0.001 0.02 0.565 0.565