Receta Dutch Style Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
stew
113.4g |
carrots
50.46g |
onion
16.88g |
potatoes
207.56g |
celery
13.35g |
tomatoes
23.75g |
water
59.25g |
tapioca
5.94g |
worcestershire sauce
4.25g |
pepper
0.26g |
salt
1.13g |
allspice
0.06g |
thyme
0.03g |
bay leaf
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.72 | 0.47 | 0.19 | 4.19 | 0.09 | 0.19 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 12.93 | 103.44 |
| Total Fat (g) | 3.93 | 0.12 | 0.02 | 0.19 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.04 | 4.37 | 34.96 |
| Carbohydrates (g) | 10.46 | 4.83 | 1.58 | 36.26 | 0.4 | 0.95 | 0.0 | 5.27 | 0.83 | 0.17 | 0.0 | 0.04 | 0.02 | 0.37 | 61.17 | 489.36 |
| Ash (g) | 0.82 | 0.49 | 0.06 | 2.24 | 0.1 | 0.19 | 0.06 | 0.01 | 0.09 | 0.01 | 1.12 | 0.0 | 0.0 | 0.02 | 5.21 | 41.68 |
| Calories (kcal) | 107.728 | 20.689 | 6.75 | 159.823 | 2.136 | 4.038 | 0.0 | 21.256 | 3.315 | 0.669 | 0.0 | 0.158 | 0.086 | 1.565 | 328.213 | 2625.704 |
| Starch (g) | 7.45 | 0.72 | 0.0 | 32.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.22 | 321.76 |
| Sucrose (g) | 0.18 | 1.81 | 0.17 | 0.35 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.53 | 20.24 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | 0.33 | 0.68 | 0.07 | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.65 | 13.2 |
| Fructose (g) | 0.0 | 0.28 | 0.22 | 0.56 | 0.07 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.43 | 11.44 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 1.76 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.47 | 44.55 | 15.04 | 164.68 | 12.74 | 22.39 | 59.19 | 0.65 | 3.34 | 0.03 | 0.0 | 0.01 | 0.0 | 0.03 | 413.12 | 3304.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 2.39 | 0.72 | 1.62 | 0.24 | 0.57 | 0.0 | 0.2 | 0.43 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.55 | 52.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Dietary Fiber (g) | 0.8 | 1.4 | 0.3 | 4.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 62.4 |
| Calcium (mg) | 15.876 | 16.652 | 3.881 | 24.908 | 5.34 | 7.363 | 1.778 | 1.188 | 4.548 | 1.147 | 0.27 | 0.397 | 0.591 | 4.17 | 88.106 | 704.848 |
| Iron (mg) | 1.13 | 0.15 | 0.04 | 1.62 | 0.03 | 0.23 | 0.0 | 0.09 | 0.23 | 0.08 | 0.0 | 0.0 | 0.04 | 0.22 | 3.85 | 30.8 |
| Magnesium (mg) | 13.608 | 6.055 | 1.688 | 47.739 | 1.469 | 2.613 | 0.593 | 0.059 | 0.553 | 0.509 | 0.011 | 0.081 | 0.069 | 0.6 | 75.646 | 605.168 |
| Phosphorus (mg) | 70.306 | 17.662 | 4.894 | 118.311 | 3.204 | 4.513 | 0.0 | 0.416 | 2.55 | 0.454 | 0.0 | 0.068 | 0.063 | 0.565 | 223.004 | 1784.032 |
| Potassium (mg) | 124.737 | 161.478 | 24.638 | 873.838 | 34.71 | 44.65 | 0.0 | 0.653 | 34.0 | 3.305 | 0.09 | 0.626 | 0.254 | 2.645 | 1305.625 | 10445.0 |
| Sodium (mg) | 147.417 | 34.819 | 0.675 | 12.454 | 10.68 | 33.963 | 2.37 | 0.059 | 41.65 | 0.116 | 436.028 | 0.046 | 0.017 | 0.115 | 720.407 | 5763.256 |
| Zinc (mg) | 1.81 | 0.12 | 0.03 | 0.6 | 0.02 | 0.03 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.66 | 21.28 |
| Copper (mg) | 0.034 | 0.025 | 0.007 | 0.228 | 0.005 | 0.017 | 0.006 | 0.001 | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.338 | 2.704 |
| Manganese (mg) | 0.159 | 0.071 | 0.022 | 0.311 | 0.013 | 0.019 | 0.0 | 0.007 | n/a | 0.015 | 0.001 | 0.002 | 0.002 | 0.041 | 0.663 | 5.304 |
| Selenium (mcg) | 9.4 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 82.4 |
| Vitamin A, IU (IU) | 0.0 | 8430.163 | 0.338 | 4.151 | 59.942 | 27.788 | 0.0 | 0.0 | 3.358 | 0.785 | 0.0 | 0.324 | 1.188 | 30.925 | 8558.96 | 68471.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 421.357 | 0.0 | 0.0 | 2.937 | 1.425 | 0.0 | 0.0 | 0.213 | 0.039 | 0.0 | 0.016 | 0.059 | 1.545 | 427.591 | 3420.728 |
| Beta Carotene (mcg) | n/a | 4180.767 | 0.169 | 2.076 | 36.045 | 16.625 | 0.0 | 0.0 | 1.828 | 0.41 | 0.0 | n/a | 0.708 | n/a | 4238.626 | 33909.008 |
| Vitamin E (mg) | 0.34 | 0.33 | 0.0 | 0.02 | 0.04 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.505 | 0.0 | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | n/a | 657.683 | 5261.464 |
| Lutein + zeaxanthin (mcg) | n/a | 129.182 | 0.675 | 16.605 | 37.781 | 20.425 | 0.0 | 0.0 | 2.04 | 0.538 | 0.0 | n/a | 0.269 | n/a | 207.515 | 1660.12 |
| Tocopherol, beta (mg) | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
| Tocopherol, gamma (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 3.0 | 1.2 | 40.9 | 0.4 | 2.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 48.6 | 388.8 |
| Thiamin (mg) | 0.204 | 0.035 | 0.008 | 0.166 | 0.003 | 0.012 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.432 | 3.456 |
| Riboflavin (mg) | 0.147 | 0.03 | 0.005 | 0.062 | 0.008 | 0.014 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.276 | 2.208 |
| Niacin (mg) | 2.427 | 0.495 | 0.02 | 2.179 | 0.043 | 0.169 | 0.0 | 0.0 | 0.03 | 0.003 | 0.0 | 0.002 | 0.002 | 0.01 | 5.378 | 43.024 |
| Pantothenic acid (mg) | 0.238 | 0.136 | 0.02 | 0.623 | 0.033 | 0.029 | 0.0 | 0.008 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.088 | 8.704 |
| Vitamin B-6 (mg) | 0.068 | 0.071 | 0.02 | 0.623 | 0.009 | 0.026 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.828 | 6.624 |
| Folate (mcg) | 37.421 | 9.588 | 3.206 | 33.21 | 4.806 | 1.9 | 0.0 | 0.238 | 0.34 | 0.026 | 0.0 | 0.022 | 0.086 | 0.9 | 91.742 | 733.936 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 6.16 |
| Choline (mg) | n/a | 4.4 | 1.0 | 25.1 | 0.8 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.3 | 266.4 |
| Folic acid (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 136.08 |
| Tryptophan (g) | 0.045 | 0.005 | 0.002 | 0.062 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.118 | 0.944 |
| Threonine (g) | 0.408 | 0.096 | 0.003 | 0.166 | 0.003 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.686 | 5.488 |
| Isoleucine (g) | 0.397 | 0.04 | 0.002 | 0.166 | 0.003 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.613 | 4.904 |
| Leucine (g) | 0.703 | 0.05 | 0.005 | 0.249 | 0.004 | 0.007 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.02 | 8.16 |
| Lysine (g) | 0.658 | 0.05 | 0.007 | 0.27 | 0.004 | 0.007 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.997 | 7.976 |
| Methionine (g) | 0.181 | 0.01 | 0.0 | 0.062 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.258 | 2.064 |
| Cystine (g) | 0.102 | 0.04 | 0.0 | 0.062 | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.207 | 1.656 |
| Phenylalanine (g) | 0.374 | 0.03 | 0.005 | 0.187 | 0.003 | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.606 | 4.848 |
| Tyrosine (g) | 0.283 | 0.02 | 0.002 | 0.166 | 0.001 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.478 | 3.824 |
| Valine (g) | 0.442 | 0.035 | 0.003 | 0.249 | 0.004 | 0.005 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.74 | 5.92 |
| Arginine (g) | 0.533 | 0.045 | 0.017 | 0.208 | 0.003 | 0.005 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.811 | 6.488 |
| Histidine (g) | 0.261 | 0.02 | 0.002 | 0.104 | 0.001 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.393 | 3.144 |
| Alanine (g) | 0.51 | 0.056 | 0.003 | 0.125 | 0.003 | 0.007 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.704 | 5.632 |
| Aspartic acid (g) | 0.941 | 0.096 | 0.015 | 1.059 | 0.016 | 0.038 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.165 | 17.32 |
| Glutamic acid (g) | 1.712 | 0.187 | 0.044 | 0.726 | 0.012 | 0.114 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.797 | 22.376 |
| Glycine (g) | 0.476 | 0.025 | 0.005 | 0.125 | 0.003 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.639 | 5.112 |
| Proline (g) | 0.522 | 0.025 | 0.002 | 0.145 | 0.003 | 0.005 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.702 | 5.616 |
| Serine (g) | 0.374 | 0.025 | 0.003 | 0.187 | 0.003 | 0.007 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4.8 |
| Cholesterol (mg) | 22.679 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.679 | 181.432 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.451 | 0.02 | 0.007 | 0.062 | 0.005 | 0.005 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.002 | 0.001 | 0.011 | 1.568 | 12.544 |
| Phytosterols (mg) | n/a | n/a | 2.531 | 10.378 | 0.801 | n/a | n/a | n/a | n/a | 0.242 | 0.0 | 0.037 | 0.051 | n/a | 14.039 | 112.312 |
| Monounsaturated Fat (g) | 1.905 | 0.005 | 0.002 | 0.0 | 0.004 | 0.005 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.008 | 1.933 | 15.464 |
| Polyunsaturated (g) | 0.34 | 0.061 | 0.003 | 0.083 | 0.011 | 0.012 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.011 | 0.526 | 4.208 |