Receta Dutch Style Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 6.0g	oil 27.2g	flour 7.81g	sugar 12.6g	beet 91.12g	vinegar 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.0	0.81	0.0	1.47	0.0	2.34	2.34
Total Fat (g)	0.01	27.2	0.08	0.0	0.15	0.0	27.44	27.44
Carbohydrates (g)	0.56	0.0	5.96	12.6	8.71	0.28	28.11	28.11
Ash (g)	0.02	0.0	0.04	0.0	0.98	n/a	1.04	1.04
Calories (kcal)	2.401	240.448	28.428	48.762	39.182	6.3	365.521	365.521
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Fructose (g)	0.08	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.35	0.0	0.93	0.0	79.8	28.14	114.23	114.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.0	0.02	12.59	6.16	0.12	19.14	19.14
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.0	2.6	0.0	2.9	2.9
Calcium (mg)	1.381	0.0	1.172	0.126	14.579	2.1	19.357	19.357
Iron (mg)	0.01	0.01	0.36	0.0	0.73	0.06	1.17	1.17
Magnesium (mg)	0.6	0.0	1.718	0.0	20.958	1.5	24.776	24.776
Phosphorus (mg)	1.741	0.0	8.435	0.0	36.448	2.4	49.024	49.024
Potassium (mg)	8.764	0.0	8.357	0.252	296.14	21.9	335.413	335.413
Sodium (mg)	0.24	0.0	0.156	0.0	71.074	1.5	72.97	72.97
Zinc (mg)	0.01	0.0	0.05	0.0	0.32	0.01	0.4	0.4
Copper (mg)	0.002	0.0	0.011	0.0	0.073	0.003	0.089	0.089
Manganese (mg)	0.008	n/a	0.053	0.0	0.301	n/a	0.362	0.362
Selenium (mcg)	0.0	0.0	2.6	0.1	0.6	0.0	3.4	3.4
Vitamin A, IU (IU)	0.12	0.0	0.0	0.0	30.07	n/a	30.19	30.19
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.822	0.0	1.822	1.822
Beta Carotene (mcg)	0.06	0.0	0.0	0.0	18.224	0.0	18.284	18.284
Vitamin E (mg)	0.0	2.51	0.0	0.0	0.04	0.0	2.55	2.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.24	0.0	1.406	0.0	0.0	0.0	1.646	1.646
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	4.5	0.0	4.9	4.9
Thiamin (mg)	0.003	0.0	0.062	0.0	0.027	0.0	0.092	0.092
Riboflavin (mg)	0.002	0.0	0.038	0.003	0.036	0.0	0.079	0.079
Niacin (mg)	0.007	0.0	0.461	0.0	0.301	0.0	0.769	0.769
Pantothenic acid (mg)	0.007	0.0	0.034	0.0	0.146	n/a	0.187	0.187
Vitamin B-6 (mg)	0.007	0.0	0.003	0.0	0.064	0.0	0.074	0.074
Folate (mcg)	1.141	0.0	14.292	0.0	99.321	0.0	114.754	114.754
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	n/a	0.8	0.0	5.5	0.0	6.6	6.6
Folic acid (mcg)	0.0	0.0	12.027	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.001	0.0	0.01	n/a	0.018	n/a	0.029	0.029
Threonine (g)	0.001	0.0	0.022	n/a	0.046	n/a	0.069	0.069
Isoleucine (g)	0.001	0.0	0.028	n/a	0.046	n/a	0.074	0.074
Leucine (g)	0.002	0.0	0.055	n/a	0.064	n/a	0.121	0.121
Lysine (g)	0.002	0.0	0.018	n/a	0.055	n/a	0.075	0.075
Methionine (g)	0.0	0.0	0.014	n/a	0.018	n/a	0.032	0.032
Cystine (g)	0.0	0.0	0.017	n/a	0.018	n/a	0.035	0.035
Phenylalanine (g)	0.002	0.0	0.041	n/a	0.046	n/a	0.088	0.088
Tyrosine (g)	0.001	0.0	0.024	n/a	0.036	n/a	0.061	0.061
Valine (g)	0.001	0.0	0.033	n/a	0.055	n/a	0.089	0.089
Arginine (g)	0.006	0.0	0.033	n/a	0.036	n/a	0.075	0.075
Histidine (g)	0.001	0.0	0.018	n/a	0.018	n/a	0.037	0.037
Alanine (g)	0.001	0.0	0.026	n/a	0.055	n/a	0.082	0.082
Aspartic acid (g)	0.005	0.0	0.034	n/a	0.109	n/a	0.149	0.149
Glutamic acid (g)	0.016	0.0	0.272	n/a	0.392	n/a	0.679	0.679
Glycine (g)	0.002	0.0	0.029	n/a	0.027	n/a	0.058	0.058
Proline (g)	0.001	0.0	0.094	n/a	0.036	n/a	0.131	0.131
Serine (g)	0.001	0.0	0.041	n/a	0.055	n/a	0.096	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.702	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.002	2.021	0.012	0.0	0.027	0.0	2.063	2.063
Phytosterols (mg)	0.9	68.0	n/a	n/a	22.78	n/a	91.68	91.68
Monounsaturated Fat (g)	0.001	6.183	0.007	0.0	0.027	0.0	6.218	6.218
Polyunsaturated (g)	0.001	17.718	0.032	0.0	0.055	0.0	17.806	17.806