Receta Dutch Style Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can beets, diced and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
6.0g 		oil
27.2g 		flour
7.81g 		sugar
12.6g 		beet
91.12g 		vinegar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.81 0.0 1.47 0.0 2.34 2.34
Total Fat (g) 0.01 27.2 0.08 0.0 0.15 0.0 27.44 27.44
Carbohydrates (g) 0.56 0.0 5.96 12.6 8.71 0.28 28.11 28.11
Ash (g) 0.02 0.0 0.04 0.0 0.98 n/a 1.04 1.04
Calories (kcal) 2.401 240.448 28.428 48.762 39.182 6.3 365.521 365.521
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.0 0.93 0.0 79.8 28.14 114.23 114.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.02 12.59 6.16 0.12 19.14 19.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 2.6 0.0 2.9 2.9
Calcium (mg) 1.381 0.0 1.172 0.126 14.579 2.1 19.357 19.357
Iron (mg) 0.01 0.01 0.36 0.0 0.73 0.06 1.17 1.17
Magnesium (mg) 0.6 0.0 1.718 0.0 20.958 1.5 24.776 24.776
Phosphorus (mg) 1.741 0.0 8.435 0.0 36.448 2.4 49.024 49.024
Potassium (mg) 8.764 0.0 8.357 0.252 296.14 21.9 335.413 335.413
Sodium (mg) 0.24 0.0 0.156 0.0 71.074 1.5 72.97 72.97
Zinc (mg) 0.01 0.0 0.05 0.0 0.32 0.01 0.4 0.4
Copper (mg) 0.002 0.0 0.011 0.0 0.073 0.003 0.089 0.089
Manganese (mg) 0.008 n/a 0.053 0.0 0.301 n/a 0.362 0.362
Selenium (mcg) 0.0 0.0 2.6 0.1 0.6 0.0 3.4 3.4
Vitamin A, IU (IU) 0.12 0.0 0.0 0.0 30.07 n/a 30.19 30.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.822 0.0 1.822 1.822
Beta Carotene (mcg) 0.06 0.0 0.0 0.0 18.224 0.0 18.284 18.284
Vitamin E (mg) 0.0 2.51 0.0 0.0 0.04 0.0 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 1.406 0.0 0.0 0.0 1.646 1.646
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 4.5 0.0 4.9 4.9
Thiamin (mg) 0.003 0.0 0.062 0.0 0.027 0.0 0.092 0.092
Riboflavin (mg) 0.002 0.0 0.038 0.003 0.036 0.0 0.079 0.079
Niacin (mg) 0.007 0.0 0.461 0.0 0.301 0.0 0.769 0.769
Pantothenic acid (mg) 0.007 0.0 0.034 0.0 0.146 n/a 0.187 0.187
Vitamin B-6 (mg) 0.007 0.0 0.003 0.0 0.064 0.0 0.074 0.074
Folate (mcg) 1.141 0.0 14.292 0.0 99.321 0.0 114.754 114.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.8 0.0 5.5 0.0 6.6 6.6
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.001 0.0 0.01 n/a 0.018 n/a 0.029 0.029
Threonine (g) 0.001 0.0 0.022 n/a 0.046 n/a 0.069 0.069
Isoleucine (g) 0.001 0.0 0.028 n/a 0.046 n/a 0.074 0.074
Leucine (g) 0.002 0.0 0.055 n/a 0.064 n/a 0.121 0.121
Lysine (g) 0.002 0.0 0.018 n/a 0.055 n/a 0.075 0.075
Methionine (g) 0.0 0.0 0.014 n/a 0.018 n/a 0.032 0.032
Cystine (g) 0.0 0.0 0.017 n/a 0.018 n/a 0.035 0.035
Phenylalanine (g) 0.002 0.0 0.041 n/a 0.046 n/a 0.088 0.088
Tyrosine (g) 0.001 0.0 0.024 n/a 0.036 n/a 0.061 0.061
Valine (g) 0.001 0.0 0.033 n/a 0.055 n/a 0.089 0.089
Arginine (g) 0.006 0.0 0.033 n/a 0.036 n/a 0.075 0.075
Histidine (g) 0.001 0.0 0.018 n/a 0.018 n/a 0.037 0.037
Alanine (g) 0.001 0.0 0.026 n/a 0.055 n/a 0.082 0.082
Aspartic acid (g) 0.005 0.0 0.034 n/a 0.109 n/a 0.149 0.149
Glutamic acid (g) 0.016 0.0 0.272 n/a 0.392 n/a 0.679 0.679
Glycine (g) 0.002 0.0 0.029 n/a 0.027 n/a 0.058 0.058
Proline (g) 0.001 0.0 0.094 n/a 0.036 n/a 0.131 0.131
Serine (g) 0.001 0.0 0.041 n/a 0.055 n/a 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.002 2.021 0.012 0.0 0.027 0.0 2.063 2.063
Phytosterols (mg) 0.9 68.0 n/a n/a 22.78 n/a 91.68 91.68
Monounsaturated Fat (g) 0.001 6.183 0.007 0.0 0.027 0.0 6.218 6.218
Polyunsaturated (g) 0.001 17.718 0.032 0.0 0.055 0.0 17.806 17.806