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Receta Dynamite Chili With Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x diced green chile, Jalapeno or possibly Serrano
1/3 c. dry red wine salt and fresh grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		pinto beans
24.13g 		oil
3.4g 		onion
24.75g 		bell pepper
12.2g 		garlic garlic
0.65g 		pork
58.97g 		beef stew
37.8g 		tomatoes
113.4g 		chili
3.75g 		chile
0.0g 		oregano
0.25g 		cumin
1.05g 		tortilla flour
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.17 0.0 0.27 0.1 0.04 12.85 1.81 0.88 0.46 n/a 0.03 0.19 0.33 22.14 88.56
Total Fat (g) 0.0 0.3 3.4 0.02 0.02 0.0 3.82 2.09 0.15 0.63 n/a 0.03 0.23 0.13 10.83 43.32
Carbohydrates (g) 0.0 15.09 0.0 2.31 0.57 0.22 0.0 2.57 4.54 2.05 n/a 0.16 0.46 2.72 30.69 122.76
Ash (g) 0.12 0.83 0.0 0.09 0.05 0.01 0.58 0.56 0.92 0.32 n/a 0.02 0.08 0.06 3.63 14.52
Calories (kcal) 0.0 83.714 30.056 9.9 2.44 0.972 89.628 35.532 19.278 11.775 n/a 0.765 3.938 13.003 301.0 1204.0
Starch (g) n/a 8.24 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.24 32.96
Sucrose (g) n/a 0.48 n/a 0.25 0.01 n/a n/a n/a 0.01 0.03 n/a 0.0 n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a 0.03 n/a 0.49 0.14 n/a n/a n/a 1.25 0.08 n/a 0.0 n/a n/a 1.99 7.96
Fructose (g) n/a 0.0 n/a 0.32 0.14 n/a n/a n/a 1.44 0.16 n/a 0.0 n/a n/a 2.06 8.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 118.38 2.73 0.0 22.05 11.45 0.38 42.44 30.83 106.91 0.29 n/a 0.02 0.08 0.32 335.91 1343.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.0 1.05 0.29 0.01 0.0 0.36 2.7 0.27 n/a 0.01 0.02 n/a 5.22 20.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 0.4 0.2 0.0 0.0 0.4 1.1 1.3 n/a 0.1 0.1 n/a 7.4 29.6
Calcium (mg) 3.555 27.261 0.0 5.693 1.22 1.181 2.948 3.024 35.154 10.425 n/a 3.94 9.776 5.023 109.199 436.796
Iron (mg) 0.0 1.22 0.0 0.05 0.04 0.01 0.45 0.26 1.1 0.53 n/a 0.11 0.7 0.26 4.74 18.96
Magnesium (mg) 1.185 42.46 0.0 2.475 1.22 0.163 12.973 3.78 12.474 6.375 n/a 0.675 3.843 3.919 91.541 366.164
Phosphorus (mg) 0.0 99.154 0.0 7.178 2.44 0.998 122.06 n/a 21.546 11.363 n/a 0.5 5.24 7.944 278.421 1113.684
Potassium (mg) 0.0 336.061 0.0 36.135 21.346 2.617 248.247 63.504 213.192 71.85 n/a 4.173 18.774 10.616 1026.514 4106.056
Sodium (mg) 4.74 2.895 0.0 0.99 0.366 0.111 26.535 157.626 162.162 37.875 n/a 0.038 1.764 0.178 395.279 1581.116
Zinc (mg) 0.01 0.55 0.0 0.04 0.02 0.01 1.0 0.42 0.16 0.1 n/a 0.01 0.05 0.06 2.42 9.68
Copper (mg) 0.012 0.215 0.0 0.01 0.009 0.002 0.035 0.0 0.079 0.016 n/a 0.002 0.009 0.006 0.395 1.58
Manganese (mg) 0.0 0.277 n/a 0.032 0.015 0.011 0.006 n/a 0.091 0.081 n/a 0.012 0.035 0.017 0.577 2.308
Selenium (mcg) 0.0 6.7 0.0 0.1 0.0 0.1 20.9 n/a 0.1 0.2 n/a 0.0 0.1 n/a 28.2 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 45.131 0.059 4.128 638.82 132.678 1111.875 n/a 17.258 13.335 7.624 1971.401 7885.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.179 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.179 4.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.196 0.0 1.179 n/a 6.804 55.613 n/a 0.863 0.672 0.392 67.718 270.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 25.371 0.033 0.0 n/a 79.38 562.5 n/a 10.28 8.001 3.456 689.268 2757.072
Vitamin E (mg) 0.0 0.05 0.31 0.0 0.05 0.0 0.11 n/a 0.77 1.09 n/a 0.05 0.03 n/a 2.46 9.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3137.778 0.788 n/a 0.0 0.0 0.0 3138.566 12554.264
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 41.593 0.104 0.0 n/a 97.524 11.625 n/a 2.155 4.704 48.272 206.968 827.872
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 n/a 0.03 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.12 n/a 0.05 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 1.5 0.0 1.8 9.8 0.2 0.2 0.4 10.5 2.4 n/a 0.1 0.1 0.0 27.1 108.4
Thiamin (mg) 0.0 0.171 0.0 0.012 0.007 0.001 0.507 n/a 0.057 0.013 n/a 0.001 0.007 0.051 0.828 3.312
Riboflavin (mg) 0.0 0.051 0.0 0.007 0.004 0.001 0.159 n/a 0.068 0.03 n/a 0.001 0.003 0.027 0.35 1.4
Niacin (mg) 0.0 0.282 0.0 0.03 0.059 0.005 2.972 n/a 0.805 0.296 n/a 0.016 0.048 0.351 4.862 19.448
Pantothenic acid (mg) 0.0 0.191 0.0 0.03 0.012 0.004 0.454 n/a 0.136 n/a n/a n/a n/a 0.024 0.85 3.4
Vitamin B-6 (mg) 0.0 0.113 0.0 0.03 0.027 0.008 0.277 n/a 0.125 0.138 n/a 0.003 0.005 0.013 0.738 2.952
Folate (mcg) 0.0 126.656 0.0 4.703 1.22 0.02 4.128 n/a 9.072 3.75 n/a 0.685 0.105 8.301 158.638 634.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.31 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.31 1.24
Choline (mg) 0.0 16.0 n/a 1.5 0.7 0.2 n/a n/a 7.9 2.5 n/a 0.1 0.3 0.2 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.058 0.0 0.002 0.001 0.0 0.165 n/a 0.011 n/a n/a n/a n/a 0.002 0.241 0.964
Threonine (g) n/a 0.195 0.0 0.005 0.005 0.001 0.59 n/a 0.045 n/a n/a n/a n/a 0.012 0.854 3.416
Isoleucine (g) n/a 0.21 0.0 0.002 0.002 0.001 0.601 n/a 0.023 n/a n/a n/a n/a 0.012 0.852 3.408
Leucine (g) n/a 0.376 0.0 0.007 0.005 0.002 1.032 n/a 0.034 n/a n/a n/a n/a 0.041 1.498 5.992
Lysine (g) n/a 0.328 0.0 0.01 0.005 0.002 1.156 n/a 0.034 n/a n/a n/a n/a 0.009 1.544 6.176
Methionine (g) n/a 0.063 0.0 0.0 0.001 0.001 0.342 n/a 0.011 n/a n/a n/a n/a 0.007 0.425 1.7
Cystine (g) n/a 0.046 0.0 0.0 0.001 0.0 0.165 n/a 0.011 n/a n/a n/a n/a 0.006 0.23 0.92
Phenylalanine (g) n/a 0.265 0.0 0.007 0.011 0.001 0.513 n/a 0.034 n/a n/a n/a n/a 0.016 0.848 3.392
Tyrosine (g) n/a 0.104 0.0 0.002 0.001 0.001 0.448 n/a 0.023 n/a n/a n/a n/a 0.014 0.592 2.368
Valine (g) n/a 0.241 0.0 0.005 0.005 0.002 0.696 n/a 0.023 n/a n/a n/a n/a 0.017 0.988 3.952
Arginine (g) n/a 0.265 0.0 0.025 0.004 0.004 0.802 n/a 0.023 n/a n/a n/a n/a 0.017 1.139 4.556
Histidine (g) n/a 0.135 0.0 0.002 0.001 0.001 0.513 n/a 0.023 n/a n/a n/a n/a 0.01 0.686 2.744
Alanine (g) n/a 0.21 0.0 0.005 0.005 0.001 0.749 n/a 0.034 n/a n/a n/a n/a 0.025 1.028 4.112
Aspartic acid (g) n/a 0.548 0.0 0.022 0.026 0.003 1.191 n/a 0.181 n/a n/a n/a n/a 0.023 1.994 7.976
Glutamic acid (g) n/a 0.731 0.0 0.064 0.023 0.005 2.011 n/a 0.544 n/a n/a n/a n/a 0.062 3.441 13.764
Glycine (g) n/a 0.193 0.0 0.007 0.004 0.001 0.613 n/a 0.023 n/a n/a n/a n/a 0.014 0.855 3.42
Proline (g) n/a 0.258 0.0 0.002 0.002 0.001 0.519 n/a 0.023 n/a n/a n/a n/a 0.029 0.834 3.336
Serine (g) n/a 0.282 0.0 0.005 0.006 0.001 0.531 n/a 0.034 n/a n/a n/a n/a 0.016 0.875 3.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.431 6.048 0.0 0.0 n/a 0.0 0.0 0.0 38.479 153.916
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.058 0.253 0.01 0.007 0.001 1.321 0.903 0.023 0.111 n/a 0.007 0.016 0.019 2.728 10.912
Phytosterols (mg) n/a n/a 8.5 3.713 1.098 n/a n/a n/a n/a 3.113 n/a 0.508 0.714 n/a 17.644 70.576
Monounsaturated Fat (g) 0.0 0.055 0.773 0.002 0.001 0.0 1.728 1.013 0.023 0.134 n/a 0.002 0.147 0.036 3.914 15.656
Polyunsaturated (g) 0.0 0.099 2.215 0.005 0.007 0.002 0.413 0.106 0.057 0.28 n/a 0.013 0.034 0.061 3.291 13.164