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Receta Dynamite Chili With Beans

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Raciónes: 4

Ingredientes

Cost per serving $1.94 view details
  • 2 c. water
  • 1/2 c. dry pinto beans, soaked overnight then liquid removed
  • 1 Tbsp. oil or possibly bacon drippings
  • 1 x onion, sliced
  • 1/2 x green bell pepper, cored, seeded and minced
  • 1 clv garlic, chopped
  • 2/3 lb boneless pork, cut into 1/2" cubes
  • 1/3 lb beef stew meat, cut into 1/2" cubes
  • 16 ounce canned whole tomatoes, liquid removed
  • 2 Tbsp. chili pwdr
  • 1 x diced green chile, Jalapeno or possibly Serrano
  • 1 tsp dry oregano, preferably Mexican, crumbled
  • 2 tsp cumin
  • 1/3 c. dry red wine salt and fresh grnd black pepper to taste
  • 2 Tbsp. prepared tortilla flour or possibly masa harina, mixed with water to create a paste (optional)

Direcciones

  1. Combine water and beans in medium saucepan and bring to boil over medium high heat. Reduce heat and simmer till tender, about 1 hour.
  2. Heat oil in large skillet over med-high heat. Add in onion, green pepper, and garlic. Saute/fry till tender. Transfer to Dutch Oven and set aside.
  3. Add in pork and beef to same skillet. Brown well. Stir into vegetables in Dutch Oven. Add in beans and their liquid along with tomatoes and seasonings. Mix well, cover and simmer 1 hour. Add in wine and cook, uncovered, 30 min.
  4. Season with salt and pepper. If mix is too liquid, stir in some of the tortilla flour paste to thicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 301  
Calories from Fat 96 32%
Total Fat 10.83g 14%
Saturated Fat 2.73g 11%
Trans Fat 0.09g  
Cholesterol 38mg 13%
Sodium 395mg 16%
Potassium 1027mg 29%
Total Carbs 30.69g 8%
Dietary Fiber 7.4g 25%
Sugars 5.22g 3%
Protein 22.14g 35%
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