Receta E Z Baked Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olives 3.5g	garlic garlic 2.61g	tomatoes 119.53g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.17	1.09	0.96	2.25	9.0
Total Fat (g)	0.54	0.01	0.23	0.72	1.49	5.96
Carbohydrates (g)	0.13	0.86	7.4	0.1	8.5	34.0
Ash (g)	n/a	0.04	1.4	0.2	1.64	6.56
Calories (kcal)	5.075	3.889	31.078	10.775	50.817	203.268
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.0	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	1.95	0.0	1.95	7.8
Fructose (g)	n/a	n/a	2.25	0.0	2.25	9.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.63	1.53	109.42	0.52	114.1	456.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.03	4.21	0.02	4.28	17.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	1.2	0.0	1.4	5.6
Calcium (mg)	1.82	4.724	40.641	27.725	74.91	299.64
Iron (mg)	0.02	0.04	1.59	0.02	1.67	6.68
Magnesium (mg)	0.385	0.653	14.344	0.95	16.331	65.324
Phosphorus (mg)	0.14	3.993	23.907	18.225	46.265	185.06
Potassium (mg)	1.47	10.466	247.432	3.125	262.493	1049.972
Sodium (mg)	54.46	0.444	264.167	38.225	357.296	1429.184
Zinc (mg)	0.0	0.03	0.2	0.1	0.33	1.32
Copper (mg)	0.004	0.008	0.131	0.006	0.15	0.6
Manganese (mg)	n/a	0.044	0.072	0.002	0.118	0.472
Selenium (mcg)	0.0	0.4	0.7	0.4	1.6	6.4
Vitamin A, IU (IU)	n/a	0.235	205.596	11.05	216.881	867.524
Retinol (mcg)	0.0	0.0	0.0	2.925	2.925	11.7
Vitamin A, RAE (mcg_RAE)	0.7	0.0	10.758	3.0	14.458	57.832
Beta Carotene (mcg)	8.085	0.131	123.118	0.775	132.109	528.436
Vitamin E (mg)	0.13	0.0	0.99	0.01	1.13	4.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4886.489	0.0	4886.489	19545.956
Lutein + zeaxanthin (mcg)	17.85	0.418	150.611	0.0	168.879	675.516
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.24	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	9.4	0.0	10.3	41.2
Thiamin (mg)	0.001	0.005	0.06	0.001	0.066	0.264
Riboflavin (mg)	0.0	0.003	0.048	0.012	0.063	0.252
Niacin (mg)	0.008	0.018	0.849	0.003	0.878	3.512
Pantothenic acid (mg)	n/a	0.016	0.131	0.008	0.155	0.62
Vitamin B-6 (mg)	0.001	0.032	0.024	0.001	0.059	0.236
Folate (mcg)	0.105	0.078	5.977	0.25	6.41	25.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.06	0.24
Choline (mg)	0.5	0.6	12.4	0.4	13.9	55.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.012	0.013	0.027	0.108
Threonine (g)	n/a	0.004	0.024	0.037	0.065	0.26
Isoleucine (g)	n/a	0.006	0.024	0.049	0.079	0.316
Leucine (g)	n/a	0.008	0.048	0.093	0.149	0.596
Lysine (g)	n/a	0.007	0.048	0.075	0.129	0.516
Methionine (g)	n/a	0.002	0.012	0.026	0.04	0.16
Cystine (g)	n/a	0.002	0.012	0.003	0.017	0.068
Phenylalanine (g)	n/a	0.005	0.036	0.052	0.093	0.372
Tyrosine (g)	n/a	0.002	0.024	0.058	0.084	0.336
Valine (g)	n/a	0.008	0.036	0.063	0.106	0.424
Arginine (g)	n/a	0.016	0.024	0.039	0.08	0.32
Histidine (g)	n/a	0.003	0.012	0.027	0.042	0.168
Alanine (g)	n/a	0.003	0.036	0.029	0.068	0.272
Aspartic acid (g)	n/a	0.013	0.155	0.067	0.235	0.94
Glutamic acid (g)	n/a	0.021	0.418	0.218	0.657	2.628
Glycine (g)	n/a	0.005	0.024	0.019	0.048	0.192
Proline (g)	n/a	0.003	0.024	0.116	0.142	0.568
Serine (g)	n/a	0.005	0.036	0.057	0.098	0.392
Cholesterol (mg)	0.0	0.0	0.0	2.2	2.2	8.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.002	0.036	0.433	0.542	2.168
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.396	0.0	0.036	0.21	0.641	2.564
Polyunsaturated (g)	0.046	0.007	0.096	0.029	0.177	0.708