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Receta Early Riser Prune Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Whole-wheat flour
1 med Apple shreded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
9.17g 		egg
3.67g 		vanilla
0.35g 		rolled oats
13.64g 		unprocessed bran
1.61g 		allspice
0.24g 		baking soda
0.19g 		salt
0.13g 		prunes
12.62g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.46 0.0 1.79 0.25 0.01 0.0 0.0 0.28 0.67 3.59 43.08
Total Fat (g) 11.51 0.0 0.36 0.0 0.89 0.07 0.02 0.0 0.0 0.05 2.86 15.76 189.12
Carbohydrates (g) 0.01 8.99 0.03 0.04 9.23 1.04 0.17 0.0 0.0 8.06 0.6 28.18 338.16
Ash (g) 0.3 0.04 0.03 0.0 0.24 n/a 0.01 0.07 0.12 0.33 0.08 1.23 14.76
Calories (kcal) 101.724 34.833 5.243 1.008 51.683 3.479 0.625 0.0 0.0 30.276 28.694 257.566 3090.792
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 0.64 0.0 8.55 102.6
Sucrose (g) n/a 8.67 0.0 n/a 0.14 n/a n/a n/a n/a 0.02 0.11 8.93 107.16
Glucose (dextrose) (g) n/a 0.12 0.01 n/a 0.0 n/a n/a n/a n/a 3.21 0.0 3.35 40.2
Fructose (g) n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.57 0.0 1.68 20.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.25 0.12 2.78 0.18 1.48 0.16 0.02 0.0 0.0 3.9 0.18 11.08 132.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.89 0.03 0.04 0.14 0.01 n/a 0.0 0.0 4.81 0.11 14.04 168.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.7 0.1 0.0 0.0 0.9 0.3 3.3 39.6
Calcium (mg) 3.405 7.608 1.943 0.039 7.091 1.176 1.57 0.0 0.03 5.424 4.3 32.586 391.032
Iron (mg) 0.0 0.07 0.07 0.0 0.58 0.17 0.02 0.0 0.0 0.12 0.13 1.15 13.8
Magnesium (mg) 0.284 0.825 0.44 0.042 18.819 9.842 0.321 0.0 0.001 5.172 6.932 42.678 512.136
Phosphorus (mg) 3.405 0.367 7.003 0.021 55.91 16.318 0.268 0.0 0.0 8.704 15.181 107.178 1286.136
Potassium (mg) 3.405 12.192 4.913 0.518 49.365 19.04 2.48 0.0 0.01 92.342 19.349 203.613 2443.356
Sodium (mg) 81.72 2.567 5.133 0.032 0.818 0.032 0.183 52.44 48.448 0.252 0.088 191.712 2300.544
Zinc (mg) 0.01 0.0 0.04 0.0 0.5 0.12 0.0 0.0 0.0 0.06 0.14 0.86 10.32
Copper (mg) 0.0 0.005 0.004 0.0 0.053 0.016 0.001 0.0 0.0 0.035 0.07 0.184 2.208
Manganese (mg) 0.0 0.006 0.001 0.001 0.495 n/a 0.007 0.0 0.0 0.038 0.15 0.697 8.364
Selenium (mcg) 0.1 0.1 1.2 0.0 3.9 1.3 0.0 0.0 0.0 0.0 0.2 6.9 82.8
Vitamin A, IU (IU) 354.546 0.0 17.857 0.0 0.0 n/a 1.283 0.0 0.0 98.523 0.878 473.085 5677.02
Retinol (mcg) 95.198 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.295 1203.54
Vitamin A, RAE (mcg_RAE) 97.043 0.0 5.133 0.0 0.0 0.0 0.064 0.0 0.0 4.92 0.044 107.204 1286.448
Beta Carotene (mcg) 22.416 0.0 0.367 0.0 0.0 0.097 n/a 0.0 0.0 49.703 0.527 73.109 877.308
Vitamin E (mg) 0.33 0.0 0.04 0.0 0.06 0.02 n/a 0.0 0.0 0.05 0.03 0.53 6.36
Vitamin D (IU) 7.945 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 9.228 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 24.546 3.866 n/a 0.0 0.0 18.67 0.395 59.614 715.368
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.02 n/a n/a n/a n/a 0.0 0.91 0.95 11.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 2.4
Thiamin (mg) 0.001 0.0 0.003 0.0 0.063 0.008 0.0 0.0 0.0 0.006 0.015 0.097 1.164
Riboflavin (mg) 0.004 0.0 0.018 0.0 0.022 0.009 0.0 0.0 0.0 0.024 0.007 0.084 1.008
Niacin (mg) 0.006 0.01 0.003 0.002 0.154 0.219 0.007 0.0 0.0 0.237 0.05 0.686 8.232
Pantothenic acid (mg) 0.016 0.012 0.053 0.0 0.153 n/a n/a 0.0 0.0 0.053 0.025 0.311 3.732
Vitamin B-6 (mg) 0.0 0.004 0.005 0.0 0.014 0.021 0.0 0.0 0.0 0.026 0.024 0.094 1.128
Folate (mcg) 0.426 0.092 1.723 0.0 4.364 1.273 0.086 0.0 0.0 0.505 4.3 12.767 153.204
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.7 0.2 9.2 n/a 5.5 1.2 n/a 0.0 0.0 1.3 1.7 21.8 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.006 n/a 0.025 n/a n/a n/a 0.0 0.004 0.007 0.043 0.516
Threonine (g) 0.006 n/a 0.021 n/a 0.052 n/a n/a n/a 0.0 0.006 0.026 0.111 1.332
Isoleucine (g) 0.007 n/a 0.025 n/a 0.068 n/a n/a n/a 0.0 0.005 0.028 0.133 1.596
Leucine (g) 0.011 n/a 0.04 n/a 0.134 n/a n/a n/a 0.0 0.009 0.051 0.245 2.94
Lysine (g) 0.01 n/a 0.033 n/a 0.087 n/a n/a n/a 0.0 0.006 0.018 0.155 1.86
Methionine (g) 0.003 n/a 0.014 n/a 0.029 n/a n/a n/a 0.0 0.003 0.011 0.058 0.696
Cystine (g) 0.001 n/a 0.01 n/a 0.063 n/a n/a n/a 0.0 0.001 0.009 0.085 1.02
Phenylalanine (g) 0.006 n/a 0.025 n/a 0.091 n/a n/a n/a 0.0 0.013 0.031 0.166 1.992
Tyrosine (g) 0.006 n/a 0.018 n/a 0.055 n/a n/a n/a 0.0 0.003 0.018 0.099 1.188
Valine (g) 0.009 n/a 0.032 n/a 0.094 n/a n/a n/a 0.0 0.008 0.033 0.175 2.1
Arginine (g) 0.004 n/a 0.03 n/a 0.116 n/a n/a n/a 0.0 0.005 0.1 0.255 3.06
Histidine (g) 0.003 n/a 0.011 n/a 0.038 n/a n/a n/a 0.0 0.004 0.017 0.073 0.876
Alanine (g) 0.004 n/a 0.027 n/a 0.076 n/a n/a n/a 0.0 0.009 0.031 0.147 1.764
Aspartic acid (g) 0.009 n/a 0.049 n/a 0.166 n/a n/a n/a 0.0 0.101 0.08 0.405 4.86
Glutamic acid (g) 0.026 n/a 0.062 n/a 0.386 n/a n/a n/a 0.0 0.014 0.124 0.611 7.332
Glycine (g) 0.003 n/a 0.016 n/a 0.087 n/a n/a n/a 0.0 0.006 0.036 0.148 1.776
Proline (g) 0.011 n/a 0.019 n/a 0.061 n/a n/a n/a 0.0 0.016 0.031 0.139 1.668
Serine (g) 0.007 n/a 0.036 n/a 0.097 n/a n/a n/a 0.0 0.008 0.041 0.188 2.256
Cholesterol (mg) 30.503 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.013 552.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.114 0.0 0.151 0.01 0.006 0.0 0.0 0.011 0.269 7.85 94.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.145 n/a 0.0 n/a 3.159 3.304 39.648
Monounsaturated Fat (g) 2.982 0.0 0.14 0.0 0.27 0.01 0.002 0.0 0.0 0.006 0.392 3.802 45.624
Polyunsaturated (g) 0.431 0.0 0.05 0.0 0.314 0.036 0.006 0.0 0.0 0.008 2.07 2.913 34.956