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Ingredientes
- 3/4 c. Butter or possibly margarine softened
- 1/2 c. Brown sugar packed
- 1 x Egg
- 1 tsp Vanilla
- 2 c. Rolled oats
- 3/4 c. Whole-wheat flour
- 1/3 c. Unprocessed bran
- 1 1/2 tsp Allspice
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1 c. Minced, pitted prunes (about 6 ounces)
- 1 med Apple shreded
- 1 c. Minced walnuts
Direcciones
- In mixing bowl, cream butter, sugar, egg, and vanilla. Combine oats, flour, bran, allspice, soda, and salt; mix into creamed mix. Stir in prunes, apple, and walnuts. Drop by generous spoonfuls onto lightly greased baking sheets. Flatten to about 1/2-inch. Bake at 350 degrees for 15 min or possibly till lightly browned. Cold on racks. Store in airtight container. Securely wrapped, cookies can be frzn.
- This recipe yields 12 large cookies.
- Comments: Ample amounts of tangy flavor and fiber are offered in this quick, nutritious breakfast-to-go. Make a double batch and freeze extras for long-term storage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 12 servings | |
| Calories 258 | |
| Calories from Fat 137 | 53% |
| Total Fat 15.76g | 20% |
| Saturated Fat 7.85g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 192mg | 8% |
| Potassium 204mg | 6% |
| Total Carbs 28.18g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 14.04g | 9% |
| Protein 3.59g | 6% |
