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Earth Day, 80/20 Diet, Stir Fry Vegetables
by
tigerfish
Calificación: 4.0
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:%3C/p%3E%3Cp%3EThis%20change%20is%2080%20by%20chance%20(gradual%20habit)%20and%2020%20(%22purposed%22)%20-%20probably%20because%20I%20stayed%20with%20my%20friend%20for%20about%20four%20months%20(her%20husband%20is%20a%20vegetarian)%20and%20we%20made%20sure%20there%20are%20always%20vegetarian%20dishes%20on%20the%20dinner%20table.%20Now%20I%20become%20really%20uncomfortable%20if%20there%20are%20no%20vegetables%20on%20the%20dinner%20table.%20And%20because%20they%20are%20a%20Chinese-Indian%20family,%20I%20am%20blessed%20with%20a%20good%20mix%20of%20Chinese%20and%20Indian%20vegetarian%20dishes.%3C/p%3E%3Cp%3EAnother%20variation:%20Stir-Fry%20Broccoli%20and%20Napa%20Cabbage%20with%20Fresh%20Mushrooms(Adapted%20from%20Recipe%20below)%3C/p%3E%3Cp%3EIn%20the%20past,%20I%20always%20had%20a%20bad%20impression%20of%20vegetarian%20food%20because%20(1)%20they%20are%20always%20greasy%20-%20to%20disguise%20their%20blandness%20(2)%20there%20is%20too%20much%20%22fake%22%20meat%20(gluten)%20used%20in%20vegetarian%20food.%3C/p%3E%3Cp%3EAt%20present,%20I%20am%20able%20to%20find%20more%20fresh%20produce%20of%20vegetables%20which%20are%20not%20just%20leafy%20greens;%20and%20I%20could%20use%20them%20to%20create%20homey%20recipes%20and%20dishes.%20I%20enjoy%20to%20permute%20and%20marry%20several%20ingredients%20differently%20to%20create%20new%20flavors%20and%20texture.%20When%20it%20succeeds,%20that%20is%20an%20encouragement.%20When%20it%20fails,%20I%20try%20again.%20Such%20is%20the%20joy%20of%20cooking.%20And%20because%20we%20have%20to%20eat%20everyday,%20I%20get%20to%20try%20everyday%20(almost...).%3C/p%3E%3Cp%3EStir-Fry%20Bok%20Choy%20and%20Napa%20Cabbage%20with%20Mushrooms%20and%20Carrots%3C/p%3E%3Cp%3EIngredients:%202-3%20gloves%20garlic,%20minced;%202-3%20slices%20of%20ginger;%20bok%20choy,%20rinsed,%20stalks%20and%20leaves%20separated;%20napa%20cabbage,%20rinsed;%20leaves%20and%20thicker%20white%20stems%20separated;%201%20small%20carrot,%20shredded;%203-4%20fresh%20shitake%20mushroom%20caps,%20thinly%20sliced;%20salt%20and%20white%20pepper%20to%20taste%3C/p%3E%3Cp%3EDirections:%20Heat%20some%20oil%20in%20wok.%20Add%20in%20ginger,%20then%20garlic%20and%20fry%20till%20fragrant.%20Add%20in%20carrots,%20stalks%20of%20bok%20choy,%20thicker%20white%20parts%20of%20napa%20cabbage,%20mushrooms%20and%20fry%20at%20medium%20heat%20for%203-5%20minutes.%20Then,%20add%20in%20leaves%20of%20bok%20choy%20and%20napa%20cabbage,%20fry%20briskly%20and%20mix%20well.%20Add%20in%202-3%20tbsp%20of%20water%20and%20allow%20it%20to%20simmer%20till%20all%20vegetables%20are%20just%20cooked.%20Pinch%20of%20salt%20and%20white%20pepper%20to%20taste.%3C/p%3E%3Cp%3EAs%20I%20know%20Bok%20Choy%20is%20%22springing%22%20for%20sale%20at%20the%20local%20farmer's%20markets%20in%20the%20Bay%20Area,%20this%20side%20dish%20should%20be%20timely%20as%20Spring%20Vegetables%20for%20Side%20Dish%20Showdown%20in%20April.%3C/p%3E%3Cp%3ETag:%20stir%20fry,%20bok%20choy,%20cabbage%3C/p%3E){kind=link}