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Ingredientes

  • 1. Onions
  • 2. Avocado
  • 3. Sweet Corn
  • 4. Pineapple
  • 5. Mango
  • 6. Sweet Peas
  • 7. Asparagus
  • 8. Kiwi
  • 9. Cabbage
  • 10. Eggplant
  • 11. Cantaloupe
  • 12. Watermelon
  • 13. Grapefruit
  • 14. Sweet Potato
  • 15. Honeydew Melon
  • EWG also identified 12 fruits and vegetables that are most likely to have higher trace amounts of pesticides.
  • 1. Celery
  • 2. Peaches
  • 3. Strawberries
  • 4. Apples
  • 5. Blueberries
  • 6. Nectarines
  • 7. Bell Peppers
  • 8. Spinach
  • 9. Kale
  • 10. Cherries
  • 11. Potatoes
  • 12. Grapes (imported)
  • Marinara & Mozzarella Turkey Burgers
  • on Foccacia Bread
  • INGREDIENTS:
  • 4 (3-ounce) square foccacia rolls
  • 1-2 garlic cloves, minced
  • 1 pound ground turkey breast (organic)
  • 1/2 cup rolled oats
  • 1/2 cup plus 4 tablespoons lower-sodium marinara sauce, divided
  • 1 teaspoon chopped fresh rosemary
  • 3 tablespoons chopped fresh parsley
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Cooking spray
  • 1/2 cup shredded part-skim mozzarella cheese, divided
  • 12-16 fresh basil leaves
  • Fat: 13.2 g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 615g
Calories 1046  
Calories from Fat 433 41%
Total Fat 48.53g 61%
Saturated Fat 13.18g 53%
Trans Fat 0.0g  
Cholesterol 281mg 94%
Sodium 1939mg 81%
Potassium 1790mg 51%
Total Carbs 48.96g 13%
Dietary Fiber 8.8g 29%
Sugars 11.9g 8%
Protein 97.91g 157%
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