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Ingredientes
- 1. Onions
- 2. Avocado
- 3. Sweet Corn
- 4. Pineapple
- 5. Mango
- 6. Sweet Peas
- 7. Asparagus
- 8. Kiwi
- 9. Cabbage
- 10. Eggplant
- 11. Cantaloupe
- 12. Watermelon
- 13. Grapefruit
- 14. Sweet Potato
- 15. Honeydew Melon
- EWG also identified 12 fruits and vegetables that are most likely to have higher trace amounts of pesticides.
- 1. Celery
- 2. Peaches
- 3. Strawberries
- 4. Apples
- 5. Blueberries
- 6. Nectarines
- 7. Bell Peppers
- 8. Spinach
- 9. Kale
- 10. Cherries
- 11. Potatoes
- 12. Grapes (imported)
- Marinara & Mozzarella Turkey Burgers
- on Foccacia Bread
- INGREDIENTS:
- 4 (3-ounce) square foccacia rolls
- 1-2 garlic cloves, minced
- 1 pound ground turkey breast (organic)
- 1/2 cup rolled oats
- 1/2 cup plus 4 tablespoons lower-sodium marinara sauce, divided
- 1 teaspoon chopped fresh rosemary
- 3 tablespoons chopped fresh parsley
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Cooking spray
- 1/2 cup shredded part-skim mozzarella cheese, divided
- 12-16 fresh basil leaves
- Fat: 13.2 g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 615g | |
| Calories 1046 | |
| Calories from Fat 433 | 41% |
| Total Fat 48.53g | 61% |
| Saturated Fat 13.18g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 281mg | 94% |
| Sodium 1939mg | 81% |
| Potassium 1790mg | 51% |
| Total Carbs 48.96g | 13% |
| Dietary Fiber 8.8g | 29% |
| Sugars 11.9g | 8% |
| Protein 97.91g | 157% |
