Receta Earthy Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
1.15g 		cabbage
1.15g 		carrots
20.36g 		onion
15.54g 		garlic
1.31g 		mint
0.88g 		lemon juice
2.94g 		vinegar
7.5g 		sugar
1.58g 		milk
22.88g 		mayonnaise
14.94g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.19 0.12 0.08 0.03 0.01 0.0 0.0 0.74 0.0 0.0 0.01 1.22 9.76
Total Fat (g) 0.0 0.0 0.05 0.01 0.01 0.01 0.0 0.0 0.0 0.74 11.62 0.0 0.0 12.45 99.6
Carbohydrates (g) 0.07 0.07 1.95 1.17 0.43 0.07 0.25 0.07 1.57 1.03 0.04 0.0 0.09 6.82 54.56
Ash (g) 0.01 0.01 0.2 0.05 0.02 0.02 0.01 n/a 0.0 0.16 0.06 0.37 0.01 0.91 7.28
Calories (kcal) 0.288 0.288 8.347 4.973 1.944 0.386 0.734 1.575 6.095 13.725 102.77 0.0 0.335 141.459 1131.672
Starch (g) 0.0 0.0 0.29 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 2.32
Sucrose (g) 0.0 0.0 0.73 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.84 6.72
Glucose (dextrose) (g) 0.02 0.02 0.12 0.35 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.51 4.08
Fructose (g) 0.02 0.02 0.11 0.31 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.46 3.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1.21 9.68
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 1.06 17.97 14.18 0.76 0.75 2.67 7.04 0.0 20.2 3.24 0.0 0.01 68.95 551.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.97 0.78 0.01 n/a 0.07 0.03 1.57 1.2 0.04 0.0 0.0 4.75 38.0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 0.46 0.46 6.718 3.108 2.362 1.744 0.206 0.525 0.016 25.849 1.046 0.09 0.574 43.157 345.256
Iron (mg) 0.01 0.01 0.06 0.04 0.02 0.1 0.0 0.02 0.0 0.01 0.03 0.0 0.04 0.33 2.64
Magnesium (mg) 0.138 0.138 2.443 1.399 0.326 0.552 0.176 0.375 0.0 2.288 0.149 0.004 0.255 8.243 65.944
Phosphorus (mg) 0.299 0.299 7.126 4.196 1.997 0.526 0.176 0.6 0.0 20.816 3.734 0.0 0.227 39.996 319.968
Potassium (mg) 1.955 1.955 65.148 18.493 5.233 4.014 3.643 5.475 0.032 32.711 2.091 0.03 1.652 142.431 1139.448
Sodium (mg) 0.207 0.207 14.048 1.243 0.222 0.263 0.029 0.375 0.0 9.15 72.596 145.343 0.058 243.74 1949.92
Zinc (mg) 0.0 0.0 0.05 0.02 0.02 0.01 0.0 0.0 0.0 0.09 0.02 0.0 0.0 0.22 1.76
Copper (mg) 0.0 0.0 0.01 0.009 0.004 0.002 0.001 0.001 0.0 0.002 0.0 0.0 0.001 0.031 0.248
Manganese (mg) 0.002 0.002 0.029 0.012 0.022 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.007 0.084 0.672
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.8 0.2 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 1.127 1.127 3401.133 0.155 0.117 35.528 0.588 n/a 0.0 23.333 0.0 0.0 0.392 3463.5 27708.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.405 0.0 0.0 0.0 6.405 51.24
Vitamin A, RAE (mcg_RAE) 0.058 0.058 169.996 0.0 0.0 1.779 0.029 0.0 0.0 6.405 0.0 0.0 0.02 178.344 1426.752
Beta Carotene (mcg) 0.483 0.483 1686.722 0.155 0.065 n/a 0.088 0.0 0.0 1.144 0.0 0.0 0.205 1689.346 13514.768
Vitamin E (mg) 0.0 0.0 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.01 1.76 0.0 0.0 1.92 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.15 n/a n/a n/a 9.15 73.2
Lycopene (mcg) 0.0 0.0 0.204 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.211 1.688
Lutein + zeaxanthin (mcg) 0.345 0.345 52.118 0.932 0.209 n/a 0.264 0.0 0.0 0.0 0.0 0.0 0.269 54.483 435.864
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.4 1.2 0.7 0.4 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 4.7 37.6
Thiamin (mg) 0.001 0.001 0.014 0.006 0.003 0.001 0.001 0.0 0.0 0.009 0.001 0.0 0.0 0.037 0.296
Riboflavin (mg) 0.0 0.0 0.012 0.003 0.001 0.002 0.0 0.0 0.0 0.041 0.009 0.0 0.0 0.07 0.56
Niacin (mg) 0.003 0.003 0.2 0.02 0.009 0.008 0.003 0.0 0.0 0.025 0.001 0.0 0.001 0.274 2.192
Pantothenic acid (mg) 0.002 0.002 0.055 0.016 0.008 0.002 0.003 n/a 0.0 0.082 n/a 0.0 n/a 0.171 1.368
Vitamin B-6 (mg) 0.001 0.001 0.029 0.02 0.016 0.001 0.001 0.0 0.0 0.009 0.001 0.0 0.0 0.082 0.656
Folate (mcg) 0.495 0.495 3.868 3.574 0.039 0.92 0.382 0.0 0.0 1.144 0.0 0.0 0.013 10.929 87.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Choline (mg) 0.1 0.1 1.8 0.9 0.3 n/a 0.1 0.0 0.0 3.3 0.1 0.0 0.0 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.002 0.001 0.0 n/a n/a n/a 0.018 n/a 0.0 n/a 0.023 0.184
Threonine (g) 0.0 0.0 0.039 0.003 0.002 0.001 n/a n/a n/a 0.032 n/a 0.0 n/a 0.078 0.624
Isoleucine (g) 0.0 0.0 0.016 0.002 0.003 0.001 n/a n/a n/a 0.039 n/a 0.0 n/a 0.062 0.496
Leucine (g) 0.0 0.0 0.02 0.005 0.004 0.002 n/a n/a n/a 0.062 n/a 0.0 n/a 0.094 0.752
Lysine (g) 0.0 0.0 0.02 0.005 0.004 0.001 n/a n/a n/a 0.032 n/a 0.0 n/a 0.063 0.504
Methionine (g) 0.0 0.0 0.004 0.002 0.001 0.0 n/a n/a n/a 0.018 n/a 0.0 n/a 0.026 0.208
Cystine (g) 0.0 0.0 0.016 0.002 0.001 0.0 n/a n/a n/a 0.005 n/a 0.0 n/a 0.024 0.192
Phenylalanine (g) 0.0 0.0 0.012 0.003 0.002 0.001 n/a n/a n/a 0.034 n/a 0.0 n/a 0.054 0.432
Tyrosine (g) 0.0 0.0 0.008 0.002 0.001 0.001 n/a n/a n/a 0.034 n/a 0.0 n/a 0.046 0.368
Valine (g) 0.0 0.0 0.014 0.003 0.004 0.001 n/a n/a n/a 0.043 n/a 0.0 n/a 0.067 0.536
Arginine (g) 0.001 0.001 0.018 0.017 0.008 0.001 n/a n/a n/a 0.018 n/a 0.0 n/a 0.065 0.52
Histidine (g) 0.0 0.0 0.008 0.002 0.001 0.001 n/a n/a n/a 0.018 n/a 0.0 n/a 0.031 0.248
Alanine (g) 0.0 0.0 0.022 0.003 0.002 0.001 n/a n/a n/a 0.023 n/a 0.0 n/a 0.052 0.416
Aspartic acid (g) 0.001 0.001 0.039 0.011 0.006 0.003 n/a n/a n/a 0.055 n/a 0.0 n/a 0.117 0.936
Glutamic acid (g) 0.003 0.003 0.075 0.028 0.011 0.003 n/a n/a n/a 0.149 n/a 0.0 n/a 0.272 2.176
Glycine (g) 0.0 0.0 0.01 0.003 0.003 0.001 n/a n/a n/a 0.018 n/a 0.0 n/a 0.036 0.288
Proline (g) 0.001 0.001 0.01 0.003 0.001 0.001 n/a n/a n/a 0.078 n/a 0.0 n/a 0.095 0.76
Serine (g) 0.001 0.001 0.01 0.003 0.002 0.001 n/a n/a n/a 0.025 n/a 0.0 n/a 0.043 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.288 0.0 0.0 0.0 2.288 18.304
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 n/a 0.001 0.002 0.0 0.0 0.0 0.428 1.61 0.0 0.001 2.051 16.408
Phytosterols (mg) 0.127 0.127 n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.0 0.121 0.461 3.688
Monounsaturated Fat (g) 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.185 2.693 0.0 0.001 2.883 23.064
Polyunsaturated (g) 0.0 0.0 0.024 n/a 0.003 0.003 0.0 0.0 0.0 0.046 6.803 0.0 0.001 6.881 55.048