Receta Easiest Best Stew Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pot roast 85.05g	tomatoes 51.0g	onions 0.54g	vegetables 90.72g	Total Per Serving	Total for Recipe
Protein (g)	24.61	0.46	0.01	3.02	28.1	281.0
Total Fat (g)	16.3	0.1	0.0	0.47	16.87	168.7
Carbohydrates (g)	0.0	3.16	0.05	12.21	15.42	154.2
Ash (g)	0.77	0.6	0.0	0.54	1.91	19.1
Calories (kcal)	252.592	13.26	0.216	58.061	324.129	3241.29
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	n/a	0.02	0.2
Glucose (dextrose) (g)	n/a	0.83	0.01	n/a	0.84	8.4
Fructose (g)	n/a	0.96	0.01	n/a	0.97	9.7
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.14	46.69	0.48	74.46	165.77	1657.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.8	0.02	n/a	1.82	18.2
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	3.6	4.1	41.0
Calcium (mg)	13.608	17.34	0.124	22.68	53.752	537.52
Iron (mg)	2.06	0.68	0.0	0.86	3.6	36.0
Magnesium (mg)	16.159	6.12	0.054	21.773	44.106	441.06
Phosphorus (mg)	147.983	10.2	0.157	53.525	211.864	2118.64
Potassium (mg)	196.46	105.57	0.788	192.326	495.145	4951.45
Sodium (mg)	39.972	112.71	0.022	42.638	195.342	1953.42
Zinc (mg)	5.66	0.09	0.0	0.41	6.16	61.6
Copper (mg)	0.085	0.056	0.0	0.082	0.223	2.23
Manganese (mg)	0.009	0.031	0.001	0.218	0.258	2.58
Selenium (mcg)	23.0	0.3	0.0	0.4	23.6	236.0
Vitamin A, IU (IU)	0.0	87.72	0.011	4606.762	4694.492	46944.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.59	0.0	230.429	235.019	2350.19
Beta Carotene (mcg)	0.0	52.53	0.005	n/a	52.535	525.35
Vitamin E (mg)	0.43	0.42	0.0	n/a	0.86	8.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2084.88	0.0	n/a	2084.88	20848.8
Lutein + zeaxanthin (mcg)	0.0	64.26	0.022	n/a	64.282	642.82
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.1	0.0	n/a	0.1	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.0	0.0	9.4	13.5	135.0
Thiamin (mg)	0.051	0.026	0.0	0.109	0.186	1.86
Riboflavin (mg)	0.145	0.02	0.0	0.082	0.247	2.47
Niacin (mg)	3.495	0.362	0.001	1.134	4.992	49.92
Pantothenic acid (mg)	0.485	0.056	0.001	0.145	0.687	6.87
Vitamin B-6 (mg)	0.238	0.01	0.001	0.091	0.34	3.4
Folate (mcg)	7.654	2.55	0.103	26.309	36.616	366.16
Vitamin B-12 (mcg)	1.81	0.0	0.0	0.0	1.81	18.1
Choline (mg)	93.7	5.3	0.0	n/a	99.1	991.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.005	0.0	0.027	0.194	1.94
Threonine (g)	0.987	0.01	0.0	0.118	1.115	11.15
Isoleucine (g)	1.123	0.01	0.0	0.145	1.278	12.78
Leucine (g)	1.956	0.02	0.0	0.2	2.176	21.76
Lysine (g)	2.084	0.02	0.0	0.181	2.286	22.86
Methionine (g)	0.638	0.005	0.0	0.036	0.679	6.79
Cystine (g)	0.315	0.005	0.0	0.027	0.347	3.47
Phenylalanine (g)	0.97	0.015	0.0	0.127	1.112	11.12
Tyrosine (g)	0.782	0.01	0.0	0.082	0.874	8.74
Valine (g)	1.225	0.015	0.0	0.154	1.394	13.94
Arginine (g)	1.59	0.01	0.001	0.209	1.81	18.1
Histidine (g)	0.782	0.005	0.0	0.082	0.869	8.69
Alanine (g)	1.497	0.015	0.0	0.127	1.639	16.39
Aspartic acid (g)	2.245	0.066	0.0	0.318	2.63	26.3
Glutamic acid (g)	3.7	0.179	0.001	0.417	4.297	42.97
Glycine (g)	1.497	0.01	0.0	0.109	1.616	16.16
Proline (g)	1.174	0.01	0.0	0.073	1.256	12.56
Serine (g)	0.97	0.015	0.0	0.145	1.13	11.3
Cholesterol (mg)	80.795	0.0	0.0	0.0	80.795	807.95
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.421	0.015	0.0	0.091	6.527	65.27
Phytosterols (mg)	n/a	n/a	0.081	n/a	0.081	0.81
Monounsaturated Fat (g)	6.957	0.015	0.0	0.027	6.999	69.99
Polyunsaturated (g)	0.604	0.041	0.0	0.218	0.862	8.62