Receta Easiest Chicken Cordon Bleu - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken breasts
55.68g |
bacon
23.2g |
swiss cheese
2.8g |
cream
23.0g |
mushroom soup
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.61 | 2.69 | 0.75 | 0.48 | 2.14 | 17.67 | 176.7 |
| Total Fat (g) | 5.15 | 10.45 | 0.78 | 4.54 | 4.45 | 25.37 | 253.7 |
| Carbohydrates (g) | 0.0 | 0.15 | 0.15 | 0.66 | 4.64 | 5.6 | 56.0 |
| Ash (g) | 0.56 | 0.58 | 0.08 | 0.2 | 0.73 | 2.15 | 21.5 |
| Calories (kcal) | 95.77 | 106.256 | 10.64 | 44.39 | 66.49 | 323.546 | 3235.46 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.81 | n/a | 0.81 | 8.1 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.68 | 9.33 | 1.04 | 17.13 | 49.04 | 115.21 | 1152.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 0.81 | 0.8 | 1.64 | 16.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Calcium (mg) | 6.125 | 1.392 | 22.148 | 25.3 | 14.03 | 68.995 | 689.95 |
| Iron (mg) | 0.41 | 0.11 | 0.01 | 0.04 | 0.43 | 1.0 | 10.0 |
| Magnesium (mg) | 13.92 | 2.784 | 1.064 | 2.3 | 4.27 | 24.338 | 243.38 |
| Phosphorus (mg) | 96.883 | 43.616 | 15.876 | 26.45 | 13.42 | 196.245 | 1962.45 |
| Potassium (mg) | 122.496 | 48.256 | 2.156 | 32.43 | 76.86 | 282.198 | 2821.98 |
| Sodium (mg) | 35.078 | 193.256 | 5.376 | 18.4 | 403.21 | 655.32 | 6553.2 |
| Zinc (mg) | 0.45 | 0.27 | 0.12 | 0.09 | 0.49 | 1.41 | 14.1 |
| Copper (mg) | 0.022 | 0.016 | 0.001 | 0.005 | 0.024 | 0.069 | 0.69 |
| Manganese (mg) | 0.011 | 0.005 | 0.0 | 0.002 | 0.061 | 0.079 | 0.79 |
| Selenium (mcg) | 9.2 | 4.7 | 0.5 | 0.6 | 1.8 | 16.8 | 168.0 |
| Vitamin A, IU (IU) | 46.214 | 8.584 | 23.24 | 132.48 | 20.13 | 230.648 | 2306.48 |
| Retinol (mcg) | 13.363 | 2.552 | 5.992 | 36.8 | 4.88 | 63.587 | 635.87 |
| Vitamin A, RAE (mcg_RAE) | 13.92 | 2.552 | 6.16 | 37.26 | 5.49 | 65.382 | 653.82 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.96 | 5.98 | 1.83 | 9.77 | 97.7 |
| Vitamin E (mg) | 0.17 | 0.06 | 0.01 | 0.1 | 0.39 | 0.74 | 7.4 |
| Vitamin D (IU) | n/a | n/a | 1.232 | n/a | n/a | 1.232 | 12.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.61 | 6.1 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.02 | 0.0 | 0.01 | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 |
| Thiamin (mg) | 0.033 | 0.065 | 0.002 | 0.009 | 0.012 | 0.121 | 1.21 |
| Riboflavin (mg) | 0.05 | 0.026 | 0.008 | 0.039 | 0.055 | 0.178 | 1.78 |
| Niacin (mg) | 5.518 | 0.889 | 0.003 | 0.025 | 0.793 | 7.227 | 72.27 |
| Pantothenic acid (mg) | 0.445 | 0.121 | 0.012 | 0.078 | 0.122 | 0.778 | 7.78 |
| Vitamin B-6 (mg) | 0.295 | 0.049 | 0.002 | 0.014 | 0.024 | 0.384 | 3.84 |
| Folate (mcg) | 2.227 | 0.464 | 0.168 | 1.61 | 1.22 | 5.689 | 56.89 |
| Vitamin B-12 (mcg) | 0.19 | 0.16 | 0.09 | 0.06 | 0.03 | 0.54 | 5.4 |
| Choline (mg) | 37.4 | 10.8 | 0.4 | 4.4 | 6.7 | 59.7 | 597.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.134 | 0.023 | 0.011 | 0.009 | n/a | 0.177 | 1.77 |
| Threonine (g) | 0.484 | 0.104 | 0.029 | 0.028 | n/a | 0.646 | 6.46 |
| Isoleucine (g) | 0.59 | 0.125 | 0.043 | 0.032 | n/a | 0.791 | 7.91 |
| Leucine (g) | 0.852 | 0.209 | 0.083 | 0.062 | n/a | 1.206 | 12.06 |
| Lysine (g) | 0.963 | 0.223 | 0.073 | 0.053 | n/a | 1.311 | 13.11 |
| Methionine (g) | 0.312 | 0.06 | 0.022 | 0.016 | n/a | 0.41 | 4.1 |
| Cystine (g) | 0.15 | 0.03 | 0.008 | 0.007 | n/a | 0.196 | 1.96 |
| Phenylalanine (g) | 0.457 | 0.107 | 0.046 | 0.03 | n/a | 0.64 | 6.4 |
| Tyrosine (g) | 0.379 | 0.084 | 0.047 | 0.03 | n/a | 0.539 | 5.39 |
| Valine (g) | 0.568 | 0.144 | 0.06 | 0.039 | n/a | 0.811 | 8.11 |
| Arginine (g) | 0.718 | 0.174 | 0.026 | 0.023 | n/a | 0.941 | 9.41 |
| Histidine (g) | 0.351 | 0.102 | 0.03 | 0.018 | n/a | 0.501 | 5.01 |
| Alanine (g) | 0.663 | 0.172 | 0.025 | 0.023 | n/a | 0.883 | 8.83 |
| Aspartic acid (g) | 1.036 | 0.253 | 0.044 | 0.051 | n/a | 1.383 | 13.83 |
| Glutamic acid (g) | 1.715 | 0.397 | 0.16 | 0.131 | n/a | 2.402 | 24.02 |
| Glycine (g) | 0.685 | 0.188 | 0.014 | 0.014 | n/a | 0.901 | 9.01 |
| Proline (g) | 0.529 | 0.148 | 0.103 | 0.06 | n/a | 0.841 | 8.41 |
| Serine (g) | 0.406 | 0.102 | 0.046 | 0.037 | n/a | 0.591 | 5.91 |
| Cholesterol (mg) | 35.635 | 15.776 | 2.576 | 11.96 | 4.88 | 70.827 | 708.27 |
| Trans Fat (g) | 0.067 | 0.0 | n/a | n/a | n/a | 0.067 | 0.67 |
| Saturated Fat (g) | 1.481 | 3.478 | 0.498 | 2.647 | 1.171 | 9.275 | 92.75 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.127 | 4.652 | 0.204 | 1.166 | 1.958 | 10.106 | 101.06 |
| Polyunsaturated (g) | 1.091 | 1.167 | 0.027 | 0.193 | 1.129 | 3.607 | 36.07 |