Receta Easiest fruit and oatmeal breakfast smoothie
Ingredientes
- 1/2 cup rolled oats
- 1 cup frozen or fresh berries
- 1 frozen or fresh banana (1 cup of slices)
- 1 cup soymilk (I like to use Silk Vanilla)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 497g | |
Calories 381 | |
Calories from Fat 66 | 17% |
Total Fat 7.6g | 10% |
Saturated Fat 1.06g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 124mg | 5% |
Potassium 941mg | 27% |
Total Carbs 66.22g | 18% |
Dietary Fiber 14.4g | 48% |
Sugars 22.39g | 15% |
Protein 15.12g | 24% |