Receta Easiest Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		flour
22.5g 		broth
29.38g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.08 0.0 0.0 3.08 3.08
Total Fat (g) 40.5 0.42 0.0 0.0 40.92 40.92
Carbohydrates (g) 0.0 16.33 0.38 0.0 16.7 16.7
Ash (g) 0.0 0.36 0.33 0.71 1.4 1.4
Calories (kcal) 358.02 76.275 1.469 0.0 435.764 435.764
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 2.31 28.67 710.29 741.27 741.27
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.25 0.0 0.34 0.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 2.7 2.7
Calcium (mg) 0.405 7.65 0.0 21.33 29.385 29.385
Iron (mg) 0.23 0.87 0.0 0.0 1.1 1.1
Magnesium (mg) 0.0 31.05 n/a 7.11 38.16 38.16
Phosphorus (mg) 0.0 77.85 n/a 0.0 77.85 77.85
Potassium (mg) 0.405 91.125 n/a 0.0 91.53 91.53
Sodium (mg) 0.81 1.125 117.52 28.44 147.895 147.895
Zinc (mg) 0.0 0.66 n/a 0.07 0.73 0.73
Copper (mg) 0.0 0.086 n/a 0.071 0.157 0.157
Manganese (mg) 0.0 0.855 n/a 0.0 0.855 0.855
Selenium (mcg) 0.0 15.9 n/a 0.0 15.9 15.9
Vitamin A, IU (IU) 0.0 2.025 62.579 0.0 64.604 64.604
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.125 n/a 0.0 1.125 1.125
Vitamin E (mg) 5.81 0.18 n/a 0.0 6.0 6.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.5 n/a 0.0 49.5 49.5
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.101 n/a 0.0 0.101 0.101
Riboflavin (mg) 0.0 0.05 n/a 0.0 0.05 0.05
Niacin (mg) 0.0 1.433 n/a 0.0 1.433 1.433
Pantothenic acid (mg) 0.0 0.227 n/a 0.0 0.227 0.227
Vitamin B-6 (mg) 0.0 0.077 n/a 0.0 0.077 0.077
Folate (mcg) 0.0 9.9 n/a 0.0 9.9 9.9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 7.0 n/a 0.0 7.1 7.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.047 n/a n/a 0.047 0.047
Threonine (g) 0.0 0.09 n/a n/a 0.09 0.09
Isoleucine (g) 0.0 0.115 n/a n/a 0.115 0.115
Leucine (g) 0.0 0.209 n/a n/a 0.209 0.209
Lysine (g) 0.0 0.086 n/a n/a 0.086 0.086
Methionine (g) 0.0 0.047 n/a n/a 0.047 0.047
Cystine (g) 0.0 0.072 n/a n/a 0.072 0.072
Phenylalanine (g) 0.0 0.146 n/a n/a 0.146 0.146
Tyrosine (g) 0.0 0.09 n/a n/a 0.09 0.09
Valine (g) 0.0 0.14 n/a n/a 0.14 0.14
Arginine (g) 0.0 0.144 n/a n/a 0.144 0.144
Histidine (g) 0.0 0.072 n/a n/a 0.072 0.072
Alanine (g) 0.0 0.11 n/a n/a 0.11 0.11
Aspartic acid (g) 0.0 0.158 n/a n/a 0.158 0.158
Glutamic acid (g) 0.0 0.974 n/a n/a 0.974 0.974
Glycine (g) 0.0 0.124 n/a n/a 0.124 0.124
Proline (g) 0.0 0.32 n/a n/a 0.32 0.32
Serine (g) 0.0 0.146 n/a n/a 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.593 0.072 0.0 0.0 5.665 5.665
Phytosterols (mg) 89.505 n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 29.549 0.052 n/a 0.0 29.601 29.601
Polyunsaturated (g) 4.261 0.176 n/a 0.0 4.436 4.436