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Ingredientes
- 3 tbsp. extra virgin olive oil
- 3 tbsp. whole wheat flour
- 2 tbsp. powdered veg. broth or possibly bouillon cubes
- 3 c. potato water or possibly plain water
Direcciones
- In large skillet, heat oil. Whisk in flour and powdered vegetable broth. (If using bouillon cubes, add in potato water first, then add in cubes.) Add in potato water or possibly plain water, slowly, stirring with a whisk over medium heat, till gravy thickens to desired consistency. Yields: 3 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 803g | |
| Calories 436 | |
| Calories from Fat 362 | 83% |
| Total Fat 40.92g | 51% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 6% |
| Potassium 92mg | 3% |
| Total Carbs 16.7g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.34g | 0% |
| Protein 3.08g | 5% |
