Receta East African Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
99.0g |
stock
1880.0g |
ginger
1.8g |
cumin
2.1g |
cinnamon
1.3g |
cayenne
0.45g |
carrot
64.08g |
tomatoes
135.59g |
corn kernels
135.3g |
potatoes
300.0g |
peanut butter
86.0g |
water
118.5g |
cabbage
284.8g |
beans
177.0g |
banana
75.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.0 | 0.16 | 0.37 | 0.05 | 0.05 | 0.6 | 1.19 | 4.44 | 5.67 | 18.86 | 0.0 | 3.65 | 12.48 | 0.82 | 49.44 | 49.44 |
| Total Fat (g) | 0.1 | 0.0 | 0.11 | 0.47 | 0.02 | 0.08 | 0.15 | 0.27 | 1.06 | 0.42 | 42.6 | 0.0 | 0.28 | 1.35 | 0.25 | 47.15 | 47.15 |
| Carbohydrates (g) | 9.25 | 24.06 | 1.27 | 0.93 | 1.05 | 0.25 | 6.14 | 5.32 | 31.8 | 47.7 | 20.62 | 0.0 | 16.52 | 42.52 | 17.25 | 224.67 | 224.67 |
| Ash (g) | 0.35 | 21.06 | 0.09 | 0.16 | 0.05 | 0.03 | 0.62 | 0.68 | 0.88 | 3.3 | 2.58 | 0.12 | 1.82 | 2.85 | 0.62 | 35.19 | 35.19 |
| Calories (kcal) | 39.6 | 94.0 | 6.246 | 7.875 | 3.211 | 1.431 | 26.273 | 24.406 | 132.594 | 210.0 | 505.68 | 0.0 | 71.2 | 228.33 | 67.213 | 1418.059 | 1418.059 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.92 | 0.0 | n/a | 40.05 | 3.93 | n/a | 0.0 | n/a | 4.06 | 48.96 | 48.96 |
| Sucrose (g) | 0.98 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 3.26 | 0.87 | 2.06 | n/a | 0.23 | n/a | 1.8 | 11.5 | 11.5 |
| Glucose (dextrose) (g) | 1.95 | n/a | 0.02 | n/a | 0.01 | n/a | 0.38 | 1.69 | 0.8 | 1.2 | 3.53 | n/a | 4.76 | n/a | 3.76 | 18.11 | 18.11 |
| Fructose (g) | 1.28 | n/a | 0.03 | n/a | 0.01 | n/a | 0.35 | 1.86 | 0.76 | 0.93 | 0.0 | n/a | 4.13 | n/a | 3.66 | 13.01 | 13.01 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.01 | 0.32 | 0.32 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 1834.88 | 0.17 | 0.17 | 0.14 | 0.04 | 56.58 | 128.13 | 97.13 | 242.88 | 1.33 | 118.38 | 262.53 | 117.83 | 56.57 | 3004.98 | 3004.98 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 15.98 | 0.06 | 0.05 | 0.03 | 0.05 | 3.04 | 3.57 | 5.11 | 3.0 | 5.59 | 0.0 | 9.11 | n/a | 9.24 | 59.02 | 59.02 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 1.8 | 1.6 | 3.8 | 5.1 | 4.9 | 0.0 | 7.1 | 16.6 | 2.0 | 45.9 | 45.9 |
| Calcium (mg) | 22.77 | 0.0 | 2.088 | 19.551 | 13.026 | 0.666 | 21.146 | 13.559 | 5.412 | 30.0 | 46.44 | 3.555 | 113.92 | 111.51 | 3.776 | 407.419 | 407.419 |
| Iron (mg) | 0.21 | 0.0 | 0.21 | 1.39 | 0.11 | 0.04 | 0.19 | 0.37 | 0.92 | 2.19 | 1.86 | 0.0 | 1.34 | 1.91 | 0.2 | 10.92 | 10.92 |
| Magnesium (mg) | 9.9 | n/a | 3.312 | 7.686 | 0.78 | 0.684 | 7.69 | 14.915 | 43.296 | 66.0 | 153.94 | 1.185 | 34.176 | 99.12 | 20.39 | 463.074 | 463.074 |
| Phosphorus (mg) | 28.71 | n/a | 2.664 | 10.479 | 0.832 | 1.319 | 22.428 | 32.542 | 117.711 | 183.0 | 288.1 | 0.0 | 74.048 | 180.54 | 16.614 | 958.987 | 958.987 |
| Potassium (mg) | 144.54 | n/a | 24.174 | 37.548 | 5.603 | 9.063 | 205.056 | 321.348 | 397.782 | 1365.0 | 509.12 | 0.0 | 484.16 | 654.9 | 270.362 | 4428.656 | 4428.656 |
| Sodium (mg) | 3.96 | 7520.0 | 0.576 | 3.528 | 0.13 | 0.135 | 44.215 | 6.78 | 6.765 | 18.0 | 409.36 | 4.74 | 51.264 | 10.62 | 0.755 | 8080.828 | 8080.828 |
| Zinc (mg) | 0.17 | n/a | 0.08 | 0.1 | 0.02 | 0.01 | 0.15 | 0.23 | 0.95 | 0.99 | 2.3 | 0.01 | 0.51 | 1.13 | 0.11 | 6.78 | 6.78 |
| Copper (mg) | 0.04 | n/a | 0.009 | 0.018 | 0.004 | 0.002 | 0.032 | 0.081 | 0.068 | 0.39 | 0.49 | 0.012 | 0.057 | 0.212 | 0.06 | 1.475 | 1.475 |
| Manganese (mg) | 0.129 | n/a | 0.477 | 0.07 | 0.227 | 0.009 | 0.09 | 0.149 | 0.216 | 0.42 | 1.17 | 0.0 | 0.456 | 0.673 | 0.204 | 4.289 | 4.289 |
| Selenium (mcg) | 0.5 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.5 | 34.7 | 0.0 | 0.9 | 2.1 | 0.8 | 42.5 | 42.5 |
| Vitamin A, IU (IU) | 1.98 | 4004.4 | 2.646 | 26.67 | 3.835 | 187.245 | 10705.205 | 1129.465 | 330.132 | 21.0 | 0.0 | 0.0 | 279.104 | 5.31 | 48.333 | 16745.324 | 16745.324 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.126 | 1.344 | 0.195 | 9.365 | 535.068 | 56.948 | 16.236 | 0.0 | 0.0 | 0.0 | 14.24 | 0.0 | 2.266 | 635.787 | 635.787 |
| Beta Carotene (mcg) | 0.99 | n/a | 1.584 | 16.002 | 1.456 | 98.28 | 5309.028 | 608.799 | 82.533 | 12.0 | 0.0 | 0.0 | 119.616 | n/a | 19.635 | 6269.923 | 6269.923 |
| Vitamin E (mg) | 0.02 | n/a | 0.32 | 0.07 | 0.03 | 0.13 | 0.42 | 0.73 | 0.12 | 0.03 | 5.11 | 0.0 | 0.43 | n/a | 0.08 | 7.5 | 7.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.195 | 0.0 | 0.641 | 3488.731 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3489.567 | 3489.567 |
| Lutein + zeaxanthin (mcg) | 3.96 | n/a | 0.0 | 9.408 | 2.886 | 59.207 | 164.045 | 166.776 | 1213.641 | 63.0 | 0.0 | 0.0 | 85.44 | n/a | 16.614 | 1784.976 | 1784.976 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.16 | n/a | 0.0 | n/a | 0.0 | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.05 | n/a | 0.14 | n/a | 0.0 | 0.16 | 0.23 | 0.0 | 7.16 | n/a | 0.0 | n/a | 0.02 | 7.75 | 7.75 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | n/a | 0.0 | n/a | 0.01 | 0.6 | 0.6 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 3.8 | 17.2 | 9.7 | 25.8 | 0.0 | 0.0 | 104.2 | 2.1 | 6.6 | 177.5 | 177.5 |
| Thiamin (mg) | 0.05 | n/a | 0.001 | 0.013 | 0.0 | 0.001 | 0.045 | 0.054 | 0.135 | 0.24 | 0.095 | 0.0 | 0.171 | 0.23 | 0.023 | 1.058 | 1.058 |
| Riboflavin (mg) | 0.03 | n/a | 0.003 | 0.007 | 0.001 | 0.004 | 0.038 | 0.027 | 0.122 | 0.09 | 0.095 | 0.0 | 0.114 | 0.106 | 0.053 | 0.69 | 0.69 |
| Niacin (mg) | 0.119 | n/a | 0.093 | 0.096 | 0.017 | 0.039 | 0.628 | 0.8 | 2.273 | 3.45 | 11.318 | 0.0 | 0.655 | 0.974 | 0.506 | 20.967 | 20.967 |
| Pantothenic acid (mg) | 0.119 | n/a | n/a | n/a | 0.005 | n/a | 0.173 | 0.122 | 0.392 | 0.84 | 0.894 | 0.0 | 0.598 | 0.389 | 0.249 | 3.782 | 3.782 |
| Vitamin B-6 (mg) | 0.119 | n/a | 0.015 | 0.009 | 0.002 | 0.011 | 0.09 | 0.108 | 0.244 | 0.51 | 0.473 | 0.0 | 0.342 | 0.195 | 0.279 | 2.397 | 2.397 |
| Folate (mcg) | 18.81 | n/a | 0.702 | 0.21 | 0.078 | 0.477 | 12.175 | 20.339 | 54.12 | 54.0 | 30.1 | 0.0 | 122.464 | 132.75 | 15.104 | 461.329 | 461.329 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | n/a | 0.7 | 0.5 | 0.1 | 0.2 | 5.6 | 9.1 | n/a | 49.2 | 56.5 | 0.0 | 30.5 | n/a | 7.4 | 166.0 | 166.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | n/a | 0.001 | n/a | 0.001 | n/a | 0.006 | 0.014 | 0.027 | 0.06 | n/a | n/a | 0.028 | 0.142 | 0.008 | 0.296 | 0.296 |
| Threonine (g) | 0.02 | n/a | 0.003 | n/a | 0.002 | n/a | 0.122 | 0.041 | 0.176 | 0.18 | n/a | n/a | 0.114 | 0.531 | 0.023 | 1.211 | 1.211 |
| Isoleucine (g) | 0.01 | n/a | 0.005 | n/a | 0.002 | n/a | 0.051 | 0.027 | 0.176 | 0.18 | n/a | n/a | 0.085 | 0.549 | 0.023 | 1.108 | 1.108 |
| Leucine (g) | 0.03 | n/a | 0.007 | n/a | 0.003 | n/a | 0.064 | 0.041 | 0.474 | 0.27 | n/a | n/a | 0.114 | 0.991 | 0.053 | 2.046 | 2.046 |
| Lysine (g) | 0.04 | n/a | 0.005 | n/a | 0.003 | n/a | 0.064 | 0.041 | 0.189 | 0.27 | n/a | n/a | 0.114 | 0.85 | 0.038 | 1.614 | 1.614 |
| Methionine (g) | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.013 | 0.014 | 0.095 | 0.09 | n/a | n/a | 0.028 | 0.195 | 0.008 | 0.444 | 0.444 |
| Cystine (g) | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.051 | 0.014 | 0.041 | 0.06 | n/a | n/a | 0.028 | 0.142 | 0.008 | 0.345 | 0.345 |
| Phenylalanine (g) | 0.03 | n/a | 0.004 | n/a | 0.002 | n/a | 0.038 | 0.095 | 0.203 | 0.48 | n/a | n/a | 0.085 | 0.673 | 0.038 | 1.648 | 1.648 |
| Tyrosine (g) | 0.01 | n/a | 0.002 | n/a | 0.002 | n/a | 0.026 | 0.014 | 0.176 | 0.09 | n/a | n/a | 0.057 | 0.354 | 0.008 | 0.737 | 0.737 |
| Valine (g) | 0.02 | n/a | 0.007 | n/a | 0.003 | n/a | 0.045 | 0.027 | 0.257 | 0.27 | n/a | n/a | 0.114 | 0.655 | 0.038 | 1.435 | 1.435 |
| Arginine (g) | 0.099 | n/a | 0.004 | n/a | 0.002 | n/a | 0.058 | 0.027 | 0.176 | 0.27 | n/a | n/a | 0.228 | 0.779 | 0.038 | 1.68 | 1.68 |
| Histidine (g) | 0.01 | n/a | 0.003 | n/a | 0.002 | n/a | 0.026 | 0.014 | 0.122 | 0.09 | n/a | n/a | 0.057 | 0.354 | 0.06 | 0.737 | 0.737 |
| Alanine (g) | 0.02 | n/a | 0.003 | n/a | 0.002 | n/a | 0.07 | 0.041 | 0.406 | 0.18 | n/a | n/a | 0.114 | 0.531 | 0.03 | 1.397 | 1.397 |
| Aspartic acid (g) | 0.089 | n/a | 0.02 | n/a | 0.006 | n/a | 0.122 | 0.19 | 0.338 | 1.23 | n/a | n/a | 0.342 | 1.505 | 0.091 | 3.931 | 3.931 |
| Glutamic acid (g) | 0.257 | n/a | 0.015 | n/a | 0.005 | n/a | 0.237 | 0.583 | 0.879 | 0.81 | n/a | n/a | 0.826 | 1.912 | 0.113 | 5.638 | 5.638 |
| Glycine (g) | 0.03 | n/a | 0.004 | n/a | 0.003 | n/a | 0.032 | 0.027 | 0.176 | 0.15 | n/a | n/a | 0.085 | 0.496 | 0.03 | 1.033 | 1.033 |
| Proline (g) | 0.01 | n/a | 0.004 | n/a | 0.005 | n/a | 0.032 | 0.027 | 0.406 | 0.15 | n/a | n/a | 0.142 | 0.531 | 0.023 | 1.33 | 1.33 |
| Serine (g) | 0.02 | n/a | 0.004 | n/a | 0.003 | n/a | 0.032 | 0.041 | 0.216 | 0.21 | n/a | n/a | 0.142 | 0.673 | 0.03 | 1.371 | 1.371 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.0 | 0.035 | 0.032 | 0.005 | 0.015 | 0.026 | 0.041 | 0.162 | 0.09 | 8.187 | 0.0 | 0.085 | 0.142 | 0.083 | 8.942 | 8.942 |
| Phytosterols (mg) | 14.85 | n/a | 1.494 | 1.428 | 0.338 | 0.374 | n/a | 9.491 | n/a | n/a | n/a | n/a | 31.328 | n/a | 12.083 | 71.386 | 71.386 |
| Monounsaturated Fat (g) | 0.01 | n/a | 0.018 | 0.295 | 0.003 | 0.012 | 0.006 | 0.041 | 0.311 | 0.0 | 17.828 | 0.0 | 0.057 | 0.089 | 0.023 | 18.693 | 18.693 |
| Polyunsaturated (g) | 0.02 | n/a | 0.024 | 0.069 | 0.001 | 0.038 | 0.077 | 0.108 | 0.501 | 0.18 | 9.744 | 0.0 | 0.057 | 0.797 | 0.053 | 11.667 | 11.667 |