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Receta East African Vegetable Soup

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Ingredientes

Cost per recipe $14.46 view details

Direcciones

  1. In a large pot over medium-high heat, cook onion in 1/2 c. of the vegetable broth till softened, about 4 min. Stir in spices and cayenne and cook for 1 minute. Add in remaining vegetable broth, carrots, tomatoes, corn, and potatoes. Bring to a boil, reduce heat, and simmer, covered, for 30 min. In a small bowl, whisk together peanut butter and boiling water. Add in to pot along with cabbage and green beans. Stir well to combine and simmer for 15 min. Serve garnished with banana slices.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3361g
Calories 1418  
Calories from Fat 395 28%
Total Fat 47.15g 59%
Saturated Fat 8.94g 36%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8081mg 337%
Potassium 4429mg 127%
Total Carbs 224.67g 60%
Dietary Fiber 45.9g 153%
Sugars 59.02g 39%
Protein 49.44g 79%
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