Receta East African Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		stock
1880.0g 		ginger
1.8g 		cumin
2.1g 		cinnamon
1.3g 		cayenne
0.45g 		carrot
64.08g 		tomatoes
135.59g 		corn kernels
135.3g 		potatoes
300.0g 		peanut butter
86.0g 		water
118.5g 		cabbage
284.8g 		beans
177.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.16 0.37 0.05 0.05 0.6 1.19 4.44 5.67 18.86 0.0 3.65 12.48 0.82 49.44 49.44
Total Fat (g) 0.1 0.0 0.11 0.47 0.02 0.08 0.15 0.27 1.06 0.42 42.6 0.0 0.28 1.35 0.25 47.15 47.15
Carbohydrates (g) 9.25 24.06 1.27 0.93 1.05 0.25 6.14 5.32 31.8 47.7 20.62 0.0 16.52 42.52 17.25 224.67 224.67
Ash (g) 0.35 21.06 0.09 0.16 0.05 0.03 0.62 0.68 0.88 3.3 2.58 0.12 1.82 2.85 0.62 35.19 35.19
Calories (kcal) 39.6 94.0 6.246 7.875 3.211 1.431 26.273 24.406 132.594 210.0 505.68 0.0 71.2 228.33 67.213 1418.059 1418.059
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.92 0.0 n/a 40.05 3.93 n/a 0.0 n/a 4.06 48.96 48.96
Sucrose (g) 0.98 n/a 0.0 n/a 0.0 n/a 2.3 0.0 3.26 0.87 2.06 n/a 0.23 n/a 1.8 11.5 11.5
Glucose (dextrose) (g) 1.95 n/a 0.02 n/a 0.01 n/a 0.38 1.69 0.8 1.2 3.53 n/a 4.76 n/a 3.76 18.11 18.11
Fructose (g) 1.28 n/a 0.03 n/a 0.01 n/a 0.35 1.86 0.76 0.93 0.0 n/a 4.13 n/a 3.66 13.01 13.01
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.28 0.0 0.0 n/a 0.03 n/a 0.01 0.32 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 1834.88 0.17 0.17 0.14 0.04 56.58 128.13 97.13 242.88 1.33 118.38 262.53 117.83 56.57 3004.98 3004.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 15.98 0.06 0.05 0.03 0.05 3.04 3.57 5.11 3.0 5.59 0.0 9.11 n/a 9.24 59.02 59.02
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.2 0.7 0.1 1.8 1.6 3.8 5.1 4.9 0.0 7.1 16.6 2.0 45.9 45.9
Calcium (mg) 22.77 0.0 2.088 19.551 13.026 0.666 21.146 13.559 5.412 30.0 46.44 3.555 113.92 111.51 3.776 407.419 407.419
Iron (mg) 0.21 0.0 0.21 1.39 0.11 0.04 0.19 0.37 0.92 2.19 1.86 0.0 1.34 1.91 0.2 10.92 10.92
Magnesium (mg) 9.9 n/a 3.312 7.686 0.78 0.684 7.69 14.915 43.296 66.0 153.94 1.185 34.176 99.12 20.39 463.074 463.074
Phosphorus (mg) 28.71 n/a 2.664 10.479 0.832 1.319 22.428 32.542 117.711 183.0 288.1 0.0 74.048 180.54 16.614 958.987 958.987
Potassium (mg) 144.54 n/a 24.174 37.548 5.603 9.063 205.056 321.348 397.782 1365.0 509.12 0.0 484.16 654.9 270.362 4428.656 4428.656
Sodium (mg) 3.96 7520.0 0.576 3.528 0.13 0.135 44.215 6.78 6.765 18.0 409.36 4.74 51.264 10.62 0.755 8080.828 8080.828
Zinc (mg) 0.17 n/a 0.08 0.1 0.02 0.01 0.15 0.23 0.95 0.99 2.3 0.01 0.51 1.13 0.11 6.78 6.78
Copper (mg) 0.04 n/a 0.009 0.018 0.004 0.002 0.032 0.081 0.068 0.39 0.49 0.012 0.057 0.212 0.06 1.475 1.475
Manganese (mg) 0.129 n/a 0.477 0.07 0.227 0.009 0.09 0.149 0.216 0.42 1.17 0.0 0.456 0.673 0.204 4.289 4.289
Selenium (mcg) 0.5 n/a 0.7 0.1 0.0 0.0 0.1 0.0 1.1 1.5 34.7 0.0 0.9 2.1 0.8 42.5 42.5
Vitamin A, IU (IU) 1.98 4004.4 2.646 26.67 3.835 187.245 10705.205 1129.465 330.132 21.0 0.0 0.0 279.104 5.31 48.333 16745.324 16745.324
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.126 1.344 0.195 9.365 535.068 56.948 16.236 0.0 0.0 0.0 14.24 0.0 2.266 635.787 635.787
Beta Carotene (mcg) 0.99 n/a 1.584 16.002 1.456 98.28 5309.028 608.799 82.533 12.0 0.0 0.0 119.616 n/a 19.635 6269.923 6269.923
Vitamin E (mg) 0.02 n/a 0.32 0.07 0.03 0.13 0.42 0.73 0.12 0.03 5.11 0.0 0.43 n/a 0.08 7.5 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.195 0.0 0.641 3488.731 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3489.567 3489.567
Lutein + zeaxanthin (mcg) 3.96 n/a 0.0 9.408 2.886 59.207 164.045 166.776 1213.641 63.0 0.0 0.0 85.44 n/a 16.614 1784.976 1784.976
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.0 0.0 0.16 n/a 0.0 n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.14 n/a 0.0 0.16 0.23 0.0 7.16 n/a 0.0 n/a 0.02 7.75 7.75
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.58 n/a 0.0 n/a 0.01 0.6 0.6
Vitamin C (mg) 7.3 0.0 0.1 0.2 0.0 0.3 3.8 17.2 9.7 25.8 0.0 0.0 104.2 2.1 6.6 177.5 177.5
Thiamin (mg) 0.05 n/a 0.001 0.013 0.0 0.001 0.045 0.054 0.135 0.24 0.095 0.0 0.171 0.23 0.023 1.058 1.058
Riboflavin (mg) 0.03 n/a 0.003 0.007 0.001 0.004 0.038 0.027 0.122 0.09 0.095 0.0 0.114 0.106 0.053 0.69 0.69
Niacin (mg) 0.119 n/a 0.093 0.096 0.017 0.039 0.628 0.8 2.273 3.45 11.318 0.0 0.655 0.974 0.506 20.967 20.967
Pantothenic acid (mg) 0.119 n/a n/a n/a 0.005 n/a 0.173 0.122 0.392 0.84 0.894 0.0 0.598 0.389 0.249 3.782 3.782
Vitamin B-6 (mg) 0.119 n/a 0.015 0.009 0.002 0.011 0.09 0.108 0.244 0.51 0.473 0.0 0.342 0.195 0.279 2.397 2.397
Folate (mcg) 18.81 n/a 0.702 0.21 0.078 0.477 12.175 20.339 54.12 54.0 30.1 0.0 122.464 132.75 15.104 461.329 461.329
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 n/a 0.7 0.5 0.1 0.2 5.6 9.1 n/a 49.2 56.5 0.0 30.5 n/a 7.4 166.0 166.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.001 n/a 0.001 n/a 0.006 0.014 0.027 0.06 n/a n/a 0.028 0.142 0.008 0.296 0.296
Threonine (g) 0.02 n/a 0.003 n/a 0.002 n/a 0.122 0.041 0.176 0.18 n/a n/a 0.114 0.531 0.023 1.211 1.211
Isoleucine (g) 0.01 n/a 0.005 n/a 0.002 n/a 0.051 0.027 0.176 0.18 n/a n/a 0.085 0.549 0.023 1.108 1.108
Leucine (g) 0.03 n/a 0.007 n/a 0.003 n/a 0.064 0.041 0.474 0.27 n/a n/a 0.114 0.991 0.053 2.046 2.046
Lysine (g) 0.04 n/a 0.005 n/a 0.003 n/a 0.064 0.041 0.189 0.27 n/a n/a 0.114 0.85 0.038 1.614 1.614
Methionine (g) 0.0 n/a 0.001 n/a 0.001 n/a 0.013 0.014 0.095 0.09 n/a n/a 0.028 0.195 0.008 0.444 0.444
Cystine (g) 0.0 n/a 0.001 n/a 0.001 n/a 0.051 0.014 0.041 0.06 n/a n/a 0.028 0.142 0.008 0.345 0.345
Phenylalanine (g) 0.03 n/a 0.004 n/a 0.002 n/a 0.038 0.095 0.203 0.48 n/a n/a 0.085 0.673 0.038 1.648 1.648
Tyrosine (g) 0.01 n/a 0.002 n/a 0.002 n/a 0.026 0.014 0.176 0.09 n/a n/a 0.057 0.354 0.008 0.737 0.737
Valine (g) 0.02 n/a 0.007 n/a 0.003 n/a 0.045 0.027 0.257 0.27 n/a n/a 0.114 0.655 0.038 1.435 1.435
Arginine (g) 0.099 n/a 0.004 n/a 0.002 n/a 0.058 0.027 0.176 0.27 n/a n/a 0.228 0.779 0.038 1.68 1.68
Histidine (g) 0.01 n/a 0.003 n/a 0.002 n/a 0.026 0.014 0.122 0.09 n/a n/a 0.057 0.354 0.06 0.737 0.737
Alanine (g) 0.02 n/a 0.003 n/a 0.002 n/a 0.07 0.041 0.406 0.18 n/a n/a 0.114 0.531 0.03 1.397 1.397
Aspartic acid (g) 0.089 n/a 0.02 n/a 0.006 n/a 0.122 0.19 0.338 1.23 n/a n/a 0.342 1.505 0.091 3.931 3.931
Glutamic acid (g) 0.257 n/a 0.015 n/a 0.005 n/a 0.237 0.583 0.879 0.81 n/a n/a 0.826 1.912 0.113 5.638 5.638
Glycine (g) 0.03 n/a 0.004 n/a 0.003 n/a 0.032 0.027 0.176 0.15 n/a n/a 0.085 0.496 0.03 1.033 1.033
Proline (g) 0.01 n/a 0.004 n/a 0.005 n/a 0.032 0.027 0.406 0.15 n/a n/a 0.142 0.531 0.023 1.33 1.33
Serine (g) 0.02 n/a 0.004 n/a 0.003 n/a 0.032 0.041 0.216 0.21 n/a n/a 0.142 0.673 0.03 1.371 1.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.035 0.032 0.005 0.015 0.026 0.041 0.162 0.09 8.187 0.0 0.085 0.142 0.083 8.942 8.942
Phytosterols (mg) 14.85 n/a 1.494 1.428 0.338 0.374 n/a 9.491 n/a n/a n/a n/a 31.328 n/a 12.083 71.386 71.386
Monounsaturated Fat (g) 0.01 n/a 0.018 0.295 0.003 0.012 0.006 0.041 0.311 0.0 17.828 0.0 0.057 0.089 0.023 18.693 18.693
Polyunsaturated (g) 0.02 n/a 0.024 0.069 0.001 0.038 0.077 0.108 0.501 0.18 9.744 0.0 0.057 0.797 0.053 11.667 11.667