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Receta East Coast Mustard Pickles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x field cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
49.5g 		cauliflower
0.85g 		bell pepper
16.26g 		sugar
16.67g 		salt
9.45g 		vinegar
60.0g 		water
19.75g 		turmeric
1.1g 		mustard
7.5g 		ginger
0.31g 		flour
11.81g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.02 0.16 0.0 0.0 0.0 0.0 0.09 0.33 0.01 1.22 2.36 14.16
Total Fat (g) 0.05 0.0 0.05 0.0 0.0 0.0 0.0 0.11 0.3 0.0 0.12 0.63 3.78
Carbohydrates (g) 4.62 0.04 0.98 16.66 0.0 0.56 0.0 0.71 0.4 0.06 9.01 33.05 198.3
Ash (g) 0.17 0.01 0.08 0.0 9.43 n/a 0.02 0.07 0.27 0.0 0.06 10.1 60.6
Calories (kcal) 19.8 0.211 5.042 64.5 0.0 12.6 0.0 3.894 5.025 0.248 43.001 154.32 925.92
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Sucrose (g) 0.49 n/a 0.0 n/a n/a n/a n/a 0.03 0.02 n/a n/a 0.53 3.18
Glucose (dextrose) (g) 0.98 n/a 0.32 n/a n/a n/a n/a 0.0 0.03 n/a n/a 1.33 7.98
Fructose (g) 0.64 n/a 0.37 n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.02 6.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.78 15.0 0.01 0.02 56.29 19.73 0.12 6.2 0.24 1.41 143.9 863.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.02 0.68 16.65 0.0 0.24 0.0 0.04 0.06 0.01 0.03 19.83 118.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 2.0 12.0
Calcium (mg) 11.385 0.186 1.138 0.167 2.268 4.2 0.593 2.013 4.35 0.05 1.772 28.121 168.726
Iron (mg) 0.1 0.0 0.07 0.0 0.03 0.12 0.0 0.46 0.11 0.0 0.55 1.45 8.7
Magnesium (mg) 4.95 0.127 1.952 0.0 0.095 3.0 0.198 2.123 3.675 0.133 2.599 18.851 113.106
Phosphorus (mg) 14.355 0.372 4.228 0.0 0.0 4.8 0.0 2.948 7.95 0.105 12.758 47.517 285.102
Potassium (mg) 72.27 2.56 34.316 0.333 0.756 43.8 0.0 27.775 10.35 1.287 12.64 206.087 1236.522
Sodium (mg) 1.98 0.254 0.651 0.0 3662.631 3.0 0.79 0.418 85.125 0.04 0.236 3755.125 22530.75
Zinc (mg) 0.08 0.0 0.04 0.0 0.01 0.02 0.0 0.05 0.05 0.0 0.08 0.34 2.04
Copper (mg) 0.02 0.0 0.003 0.0 0.003 0.006 0.002 0.007 0.007 0.001 0.017 0.065 0.39
Manganese (mg) 0.064 0.001 0.018 0.0 0.009 n/a 0.0 0.086 0.032 0.001 0.08 0.292 1.752
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.5 0.0 4.0 7.0 42.0
Vitamin A, IU (IU) 0.99 0.11 509.205 0.0 0.0 n/a 0.0 0.0 5.325 0.0 0.0 515.63 3093.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 25.533 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 25.842 155.052
Beta Carotene (mcg) 0.495 0.068 264.117 0.0 0.0 0.0 0.0 0.0 2.175 0.0 0.0 266.854 1601.124
Vitamin E (mg) 0.01 0.0 0.26 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.01 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.279 8.294 0.0 0.0 0.0 0.0 0.0 1.35 0.0 2.126 14.03 84.18
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 0.15 n/a 0.04 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 3.7 0.4 20.8 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 25.2 151.2
Thiamin (mg) 0.025 0.001 0.008 0.0 0.0 0.0 0.0 0.002 0.026 0.0 0.093 0.154 0.924
Riboflavin (mg) 0.015 0.001 0.015 0.003 0.0 0.0 0.0 0.003 0.002 0.0 0.058 0.096 0.576
Niacin (mg) 0.059 0.004 0.159 0.0 0.0 0.0 0.0 0.057 0.039 0.002 0.697 1.018 6.108
Pantothenic acid (mg) 0.059 0.005 0.052 0.0 0.0 n/a 0.0 n/a 0.023 0.001 0.052 0.192 1.152
Vitamin B-6 (mg) 0.059 0.002 0.047 0.0 0.0 0.0 0.0 0.02 0.005 0.0 0.005 0.138 0.828
Folate (mcg) 9.405 0.482 7.481 0.0 0.0 0.0 0.0 0.429 0.525 0.034 21.618 39.974 239.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.4 0.9 0.0 0.0 0.0 0.0 0.5 1.7 0.1 1.2 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.193 18.193 109.158
Tryptophan (g) 0.005 0.0 0.002 n/a 0.0 n/a n/a n/a 0.001 0.0 0.015 0.023 0.138
Threonine (g) 0.01 0.001 0.007 n/a 0.0 n/a n/a n/a 0.013 0.0 0.033 0.063 0.378
Isoleucine (g) 0.005 0.001 0.003 n/a 0.0 n/a n/a n/a 0.011 0.0 0.043 0.063 0.378
Leucine (g) 0.015 0.001 0.007 n/a 0.0 n/a n/a n/a 0.023 0.0 0.084 0.129 0.774
Lysine (g) 0.02 0.001 0.007 n/a 0.0 n/a n/a n/a 0.02 0.0 0.027 0.075 0.45
Methionine (g) 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.006 0.0 0.021 0.029 0.174
Cystine (g) 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.006 0.0 0.026 0.035 0.21
Phenylalanine (g) 0.015 0.001 0.008 n/a 0.0 n/a n/a n/a 0.013 0.0 0.061 0.098 0.588
Tyrosine (g) 0.005 0.0 0.002 n/a 0.0 n/a n/a n/a 0.011 0.0 0.037 0.054 0.324
Valine (g) 0.01 0.001 0.005 n/a 0.0 n/a n/a n/a 0.015 0.0 0.05 0.08 0.48
Arginine (g) 0.05 0.001 0.007 n/a 0.0 n/a n/a n/a 0.02 0.0 0.05 0.126 0.756
Histidine (g) 0.005 0.0 0.003 n/a 0.0 n/a n/a n/a 0.009 0.0 0.027 0.045 0.27
Alanine (g) 0.01 0.001 0.005 n/a 0.0 n/a n/a n/a 0.013 0.0 0.039 0.067 0.402
Aspartic acid (g) 0.045 0.002 0.046 n/a 0.0 n/a n/a n/a 0.03 0.001 0.052 0.175 1.05
Glutamic acid (g) 0.129 0.002 0.034 n/a 0.0 n/a n/a n/a 0.056 0.0 0.411 0.633 3.798
Glycine (g) 0.015 0.001 0.005 n/a 0.0 n/a n/a n/a 0.018 0.0 0.044 0.082 0.492
Proline (g) 0.005 0.001 0.003 n/a 0.0 n/a n/a n/a 0.028 0.0 0.142 0.179 1.074
Serine (g) 0.01 0.001 0.008 n/a 0.0 n/a n/a n/a 0.016 0.0 0.061 0.096 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.02 0.0 0.005 0.0 0.0 0.0 0.0 0.034 0.019 0.001 0.019 0.097 0.582
Phytosterols (mg) 7.425 0.152 n/a n/a 0.0 n/a n/a 0.902 n/a 0.047 n/a 8.526 51.156
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.197 0.0 0.011 0.232 1.392
Polyunsaturated (g) 0.01 0.0 0.011 0.0 0.0 0.0 0.0 0.024 0.071 0.0 0.048 0.166 0.996