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Receta East Indian Beef Curry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		flour
3.13g 		oil
4.08g 		onion
9.9g 		salt
1.2g 		mustard
0.13g 		curry
2.52g 		sugar
0.42g 		water
23.7g 		lemon juice
3.05g 		coconut
0.52g 		apple
16.38g 		tomato
13.47g 		raisins
3.09g 		nutmeg
0.11g 		Total Per Serving Total for Recipe
Protein (g) 16.86 0.32 0.0 0.11 0.0 0.01 0.32 0.0 0.0 0.01 0.02 0.04 0.12 0.09 0.0 17.91 179.1
Total Fat (g) 13.61 0.03 4.08 0.01 0.0 0.01 0.35 0.0 0.0 0.0 0.17 0.03 0.03 0.01 0.11 18.44 184.4
Carbohydrates (g) 0.0 2.38 0.0 0.92 0.0 0.01 1.47 0.42 0.0 0.26 0.08 2.26 0.53 2.45 0.0 10.78 107.8
Ash (g) 0.83 0.01 0.0 0.03 1.2 0.0 0.14 0.0 0.02 0.01 0.01 0.03 0.07 0.06 0.0 2.41 24.1
Calories (kcal) 195.044 11.375 36.067 3.96 0.0 0.084 8.19 1.625 0.0 0.763 1.841 8.518 2.424 9.251 0.999 280.14 2801.4
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.08 n/a 0.09 0.9
Sucrose (g) n/a n/a n/a 0.1 n/a 0.0 0.02 n/a n/a n/a n/a 0.34 0.0 0.01 n/a 0.47 4.7
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a 0.0 0.03 n/a n/a n/a n/a 0.4 0.17 0.86 n/a 1.65 16.5
Fructose (g) n/a n/a n/a 0.13 n/a 0.0 0.02 n/a n/a n/a n/a 0.97 0.18 0.92 n/a 2.22 22.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 0.37 0.0 8.82 0.0 0.1 0.24 0.0 23.68 2.77 0.24 14.01 12.73 0.48 0.0 123.07 1230.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.42 0.0 0.0 0.07 0.42 0.0 0.07 0.03 1.7 0.35 1.83 0.0 4.91 49.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 1.8 18.0
Calcium (mg) 13.608 0.469 0.0 2.277 0.288 0.073 12.046 0.004 0.711 0.214 0.073 0.983 1.347 1.547 0.0 33.638 336.38
Iron (mg) 1.9 0.15 0.0 0.02 0.0 0.0 0.75 0.0 0.0 0.0 0.01 0.02 0.04 0.06 0.0 2.94 29.4
Magnesium (mg) 16.329 0.688 0.0 0.99 0.012 0.061 6.401 0.0 0.237 0.183 0.166 0.819 1.481 0.99 0.0 28.358 283.58
Phosphorus (mg) 155.128 3.375 0.0 2.871 0.0 0.133 8.795 0.0 0.0 0.183 0.588 1.802 3.232 3.125 0.0 179.231 1792.31
Potassium (mg) 267.618 3.344 0.0 14.454 0.096 0.173 38.884 0.008 0.0 3.782 1.851 17.527 31.919 23.174 0.0 402.829 4028.29
Sodium (mg) 59.874 0.063 0.0 0.396 465.096 1.419 1.31 0.0 0.948 0.031 0.104 0.164 0.673 0.34 0.0 530.418 5304.18
Zinc (mg) 4.06 0.02 0.0 0.02 0.0 0.0 0.1 0.0 0.0 0.0 0.01 0.01 0.02 0.01 0.0 4.25 42.5
Copper (mg) 0.064 0.004 0.0 0.004 0.0 0.0 0.021 0.0 0.002 0.001 0.002 0.005 0.008 0.01 n/a 0.121 1.21
Manganese (mg) 0.009 0.021 n/a 0.013 0.001 0.001 0.108 0.0 0.0 0.0 0.008 0.007 0.015 0.009 n/a 0.192 1.92
Selenium (mcg) 14.3 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16.0 160.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.198 0.0 0.089 24.847 0.0 0.0 0.61 0.0 8.845 112.188 0.0 0.0 146.778 1467.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.005 1.235 0.0 0.0 0.031 0.0 0.491 5.657 0.0 0.0 7.418 74.18
Beta Carotene (mcg) 0.0 0.0 0.0 0.099 0.0 0.036 14.918 0.0 0.0 0.092 0.0 4.423 60.471 0.0 0.0 80.039 800.39
Vitamin E (mg) 0.34 0.0 0.38 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.03 0.07 0.0 0.0 1.38 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346.532 0.0 0.0 346.532 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.563 0.0 0.396 0.0 0.023 0.0 0.0 0.0 0.275 0.0 4.75 16.566 0.0 0.0 22.571 225.71
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.02 0.0 n/a 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 1.4 0.0 0.8 1.7 0.1 0.0 5.0 50.0
Thiamin (mg) 0.036 0.025 0.0 0.005 0.0 0.0 0.006 0.0 0.0 0.001 0.0 0.003 0.005 0.003 0.0 0.086 0.86
Riboflavin (mg) 0.136 0.015 0.0 0.003 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.005 0.003 0.004 0.0 0.174 1.74
Niacin (mg) 4.218 0.184 0.0 0.012 0.0 0.001 0.087 0.0 0.0 0.003 0.003 0.015 0.079 0.024 0.0 4.627 46.27
Pantothenic acid (mg) 0.499 0.014 0.0 0.012 0.0 0.0 n/a 0.0 0.0 0.003 0.002 0.01 0.012 0.003 0.0 0.555 5.55
Vitamin B-6 (mg) 0.318 0.001 0.0 0.012 0.0 0.0 0.029 0.0 0.0 0.002 0.0 0.007 0.011 0.005 0.0 0.384 3.84
Folate (mcg) 5.443 5.719 0.0 1.881 0.0 0.009 3.881 0.0 0.0 0.397 0.135 0.491 2.02 0.155 0.0 20.13 201.3
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 19.7
Choline (mg) 55.5 0.3 n/a 0.6 0.0 0.0 1.6 0.0 0.0 0.2 0.1 0.6 0.9 0.3 n/a 60.1 601.0
Folic acid (mcg) 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.091 0.004 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 0.002 0.0 0.099 0.99
Threonine (g) 0.653 0.009 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.004 0.002 0.0 0.673 6.73
Isoleucine (g) 0.744 0.011 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.003 0.002 0.0 0.763 7.63
Leucine (g) 1.315 0.022 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.004 0.003 0.0 1.351 13.51
Lysine (g) 1.397 0.007 0.0 0.004 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.004 0.002 0.0 1.417 14.17
Methionine (g) 0.435 0.006 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 0.001 0.0 0.443 4.43
Cystine (g) 0.172 0.007 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 0.001 0.0 0.182 1.82
Phenylalanine (g) 0.653 0.016 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.009 0.004 0.0 0.689 6.89
Tyrosine (g) 0.517 0.01 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.001 0.0 0.0 0.53 5.3
Valine (g) 0.826 0.013 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.003 0.002 0.0 0.849 8.49
Arginine (g) 1.098 0.013 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.003 0.002 0.003 0.013 0.0 1.141 11.41
Histidine (g) 0.553 0.007 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.001 0.002 0.0 0.567 5.67
Alanine (g) 1.052 0.01 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.004 0.003 0.0 1.075 10.75
Aspartic acid (g) 1.524 0.014 0.0 0.009 0.0 0.001 n/a n/a n/a n/a 0.002 0.011 0.019 0.003 0.0 1.583 15.83
Glutamic acid (g) 2.531 0.109 0.0 0.026 0.0 0.001 n/a n/a n/a n/a 0.004 0.005 0.058 0.005 0.0 2.738 27.38
Glycine (g) 1.134 0.012 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.003 0.002 0.0 1.156 11.56
Proline (g) 0.853 0.038 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.003 0.008 0.0 0.904 9.04
Serine (g) 0.671 0.016 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.004 0.002 0.0 0.699 6.99
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.688 616.88
Trans Fat (g) 0.853 n/a 0.105 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.958 9.58
Saturated Fat (g) 5.325 0.005 0.303 0.004 0.0 0.0 0.056 0.0 0.0 0.0 0.154 0.005 0.004 0.002 0.102 5.961 59.61
Phytosterols (mg) n/a n/a 10.2 1.485 0.0 n/a 1.814 n/a n/a n/a 0.244 1.966 0.943 n/a 0.0 16.652 166.52
Monounsaturated Fat (g) 5.951 0.003 0.927 0.001 0.0 0.003 0.14 0.0 0.0 0.0 0.007 0.002 0.004 0.002 0.005 7.046 70.46
Polyunsaturated (g) 0.39 0.013 2.658 0.002 0.0 0.001 0.065 0.0 0.0 0.0 0.002 0.008 0.011 0.001 0.0 3.15 31.5