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Ingredientes
- 2 lbs. lean beef, cubed
- 1/4 c. flour
- 3 tbsp. oil
- 1 minced raw onion
- 2 teaspoon salt
- 1/4 teaspoon dry mustard
- 4 tbsp. curry pwdr
- 1 teaspoon sugar
- 1 c. water
- 2 tbsp. lemon juice, preferably fresh
- 2 tbsp. grated or possibly flaked coconut
- 1 tart apple, peeled and minced
- 1 tomato, peeled and minced
- 3 tbsp. seedless raisins
- Dash of nutmeg
Direcciones
- Dredge meat in flour and brown on all sides in warm oil. Add in onions to skillet, saute/fry a few min but don't brown. Add in remaining ingredients and mix well. For a mild curry, decrease amount of curry pwdr used. For a warm curry, increase the amount. Cover.
- Simmer for 45 min or possibly till the meat is tender. Serve with rice and an assortment of condiments. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 10 servings | |
| Calories 280 | |
| Calories from Fat 165 | 59% |
| Total Fat 18.44g | 23% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.96g | |
| Cholesterol 62mg | 21% |
| Sodium 530mg | 22% |
| Potassium 403mg | 12% |
| Total Carbs 10.78g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.91g | 3% |
| Protein 17.91g | 29% |
