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Ingredientes
- 2 x inch fresh ginger, skinned
- 2 Tbsp. extra virgin olive oil
- 4 clv garlic, minced
- 2 tsp cumin
- 8 x coriander seeds, grnd
- 2 Tbsp. turmeric
- 2 can tomatoes
- 2 c. dry chickpeas
- 1 c. plain lowfat yoghurt
- 1/2 c. cilantro, minced
Direcciones
- Chop the ginger into small pcs. Put the extra virgin olive oil to heat in the bottom of the pressure cooker and add in the ginger. Saute/fry for a couple of min. Add in the garlic and the cumin, the grnd coriander seeds and the turmeric. Stir till it is all coated with extra virgin olive oil.
- Add in the canned tomatoes and dry chickpeas. Cover with the lid of the pressure cooker and cook for 20 min.
- Open and stir in the lowfat yoghurt and minced cilantro.
- Preparation is easy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 89 | 27% |
| Total Fat 10.33g | 13% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 128mg | 5% |
| Potassium 850mg | 24% |
| Total Carbs 47.33g | 13% |
| Dietary Fiber 12.9g | 43% |
| Sugars 10.67g | 7% |
| Protein 15.22g | 24% |
