Receta East Indian Rice Ring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sieved hard-cooked egg yolk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 7.2g	almonds 1.08g	butter 5.68g	raisins 8.25g	rice 94.8g	coconut 20.64g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.23	0.05	0.25	2.55	0.69	3.85	38.5
Total Fat (g)	0.01	0.53	4.6	0.04	0.27	6.91	12.36	123.6
Carbohydrates (g)	0.67	0.23	0.0	6.53	26.71	3.14	37.29	372.9
Ash (g)	0.03	0.03	0.12	0.15	0.39	0.2	0.92	9.2
Calories (kcal)	2.88	6.21	40.69	24.668	123.24	73.08	270.767	2707.67
Starch (g)	0.0	0.01	n/a	0.22	n/a	n/a	0.23	2.3
Sucrose (g)	0.07	0.04	n/a	0.04	n/a	n/a	0.15	1.5
Glucose (dextrose) (g)	0.14	0.0	n/a	2.29	n/a	n/a	2.43	24.3
Fructose (g)	0.09	0.0	n/a	2.45	n/a	n/a	2.54	25.4
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.42	0.05	0.9	1.27	64.88	9.7	83.22	832.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.04	0.0	4.88	0.05	1.29	6.57	65.7
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.3	0.4	1.9	2.8	28.0
Calcium (mg)	1.656	2.851	1.362	4.125	9.48	2.89	22.364	223.64
Iron (mg)	0.02	0.04	0.0	0.16	1.14	0.5	1.85	18.5
Magnesium (mg)	0.72	2.894	0.114	2.64	11.376	6.606	24.35	243.5
Phosphorus (mg)	2.088	5.227	1.362	8.333	40.764	23.328	81.101	811.01
Potassium (mg)	10.512	7.614	1.362	61.793	33.18	73.493	187.953	1879.53
Sodium (mg)	0.288	0.011	32.688	0.908	0.948	4.129	38.971	389.71
Zinc (mg)	0.01	0.03	0.01	0.02	0.46	0.23	0.76	7.6
Copper (mg)	0.003	0.011	0.0	0.026	0.066	0.091	0.197	1.97
Manganese (mg)	0.009	0.025	0.0	0.025	0.446	0.31	0.814	8.14
Selenium (mcg)	0.0	0.0	0.1	0.0	7.1	2.1	9.4	94.0
Vitamin A, IU (IU)	0.144	0.011	141.818	0.0	0.0	0.0	141.973	1419.73
Retinol (mcg)	0.0	0.0	38.079	0.0	0.0	0.0	38.079	380.79
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.817	0.0	0.0	0.0	38.817	388.17
Beta Carotene (mcg)	0.072	0.011	8.967	0.0	0.0	0.0	9.049	90.49
Vitamin E (mg)	0.0	0.28	0.13	0.01	0.04	0.05	0.51	5.1
Vitamin D (IU)	n/a	n/a	3.178	n/a	n/a	n/a	3.178	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.288	0.011	0.0	0.0	0.0	0.0	0.299	2.99
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	n/a	0.11	0.12	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.2	0.0	0.7	1.4	14.0
Thiamin (mg)	0.004	0.002	0.001	0.009	0.152	0.014	0.182	1.82
Riboflavin (mg)	0.002	0.011	0.002	0.011	0.009	0.004	0.039	0.39
Niacin (mg)	0.009	0.037	0.002	0.064	1.403	0.111	1.626	16.26
Pantothenic acid (mg)	0.009	0.005	0.006	0.008	0.37	0.062	0.46	4.6
Vitamin B-6 (mg)	0.009	0.002	0.0	0.014	0.085	0.01	0.12	1.2
Folate (mcg)	1.368	0.54	0.17	0.413	54.984	5.367	62.842	628.42
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.1
Choline (mg)	0.4	0.6	1.1	0.9	2.0	2.5	7.5	75.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	52.14	0.0	52.14	521.4
Tryptophan (g)	0.001	0.002	0.001	0.004	0.028	0.008	0.044	0.44
Threonine (g)	0.001	0.006	0.002	0.007	0.095	0.025	0.136	1.36
Isoleucine (g)	0.001	0.008	0.003	0.005	0.114	0.027	0.157	1.57
Leucine (g)	0.002	0.016	0.005	0.008	0.209	0.052	0.291	2.91
Lysine (g)	0.003	0.006	0.004	0.007	0.095	0.031	0.145	1.45
Methionine (g)	0.0	0.002	0.001	0.002	0.057	0.012	0.074	0.74
Cystine (g)	0.0	0.002	0.001	0.002	0.057	0.014	0.076	0.76
Phenylalanine (g)	0.002	0.012	0.002	0.012	0.133	0.035	0.196	1.96
Tyrosine (g)	0.001	0.005	0.002	0.001	0.085	0.021	0.115	1.15
Valine (g)	0.001	0.009	0.003	0.007	0.152	0.041	0.213	2.13
Arginine (g)	0.007	0.026	0.002	0.034	0.209	0.114	0.391	3.91
Histidine (g)	0.001	0.006	0.001	0.006	0.057	0.017	0.087	0.87
Alanine (g)	0.001	0.011	0.002	0.009	0.152	0.035	0.21	2.1
Aspartic acid (g)	0.006	0.031	0.003	0.009	0.237	0.068	0.356	3.56
Glutamic acid (g)	0.019	0.074	0.01	0.013	0.493	0.157	0.766	7.66
Glycine (g)	0.002	0.016	0.001	0.007	0.114	0.033	0.173	1.73
Proline (g)	0.001	0.011	0.005	0.021	0.123	0.029	0.189	1.89
Serine (g)	0.001	0.01	0.003	0.006	0.133	0.035	0.188	1.88
Cholesterol (mg)	0.0	0.0	12.201	0.0	0.0	0.0	12.201	122.01
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.04	2.915	0.005	0.076	6.131	9.17	91.7
Phytosterols (mg)	1.08	n/a	n/a	n/a	n/a	9.703	10.783	107.83
Monounsaturated Fat (g)	0.001	0.334	1.193	0.004	0.085	0.295	1.912	19.12
Polyunsaturated (g)	0.001	0.13	0.173	0.003	0.076	0.076	0.46	4.6