CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
453.59g 		yogurt
113.4g 		lemon juice
22.88g 		cayenne
0.56g 		pepper
0.66g 		turmeric
0.69g 		curry
0.63g 		paprika
2.1g 		salt
0.75g 		garlic --
1.22g 		ginger root --
0.93g 		Total Per Serving Total for Recipe
Protein (g) 92.12 3.93 0.09 0.07 0.07 0.05 0.08 0.31 0.0 0.08 0.02 96.82 387.28
Total Fat (g) 7.85 3.69 0.0 0.1 0.02 0.07 0.09 0.27 0.0 0.01 0.01 12.09 48.36
Carbohydrates (g) 4.13 5.28 1.97 0.32 0.43 0.45 0.36 1.17 0.0 0.4 0.17 14.68 58.72
Ash (g) 5.44 0.82 0.06 0.03 0.03 0.04 0.03 0.15 0.75 0.02 0.01 7.38 29.52
Calories (kcal) 480.805 69.174 5.719 1.789 1.677 2.434 2.031 6.069 0.0 1.815 0.744 572.256 2289.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 0.06 n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.14 n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 99.68 20.75 0.05 0.07 0.08 0.06 0.2 0.0 0.71 0.73 466.43 1865.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.28 0.55 0.06 0.0 0.02 0.02 0.22 0.0 0.01 0.02 6.18 24.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.2 0.1 0.2 0.8 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 235.867 137.214 1.601 0.833 2.873 1.258 2.988 3.717 0.18 2.205 0.149 388.884 1555.536
Iron (mg) 10.93 0.06 0.01 0.04 0.19 0.28 0.18 0.5 0.0 0.02 0.01 12.22 48.88
Magnesium (mg) 167.828 13.608 1.373 0.855 1.276 1.327 1.588 3.885 0.008 0.305 0.4 192.451 769.804
Phosphorus (mg) 929.86 107.73 1.373 1.648 1.137 1.843 2.181 7.245 0.0 1.864 0.316 1055.196 4220.784
Potassium (mg) 839.142 175.77 28.365 11.329 8.278 17.359 9.644 49.224 0.06 4.884 3.86 1147.914 4591.656
Sodium (mg) 671.313 52.164 0.229 0.169 0.289 0.261 0.325 0.714 290.685 0.207 0.121 1016.477 4065.908
Zinc (mg) 5.03 0.67 0.01 0.01 0.01 0.03 0.03 0.09 0.0 0.01 0.0 5.9 23.6
Copper (mg) 1.179 0.011 0.007 0.002 0.007 0.004 0.005 0.013 0.0 0.004 0.002 1.235 4.94
Manganese (mg) 0.227 0.0 0.002 0.011 0.037 0.054 0.027 0.018 0.001 0.02 0.002 0.399 1.596
Selenium (mcg) 172.4 2.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 175.4 701.6
Vitamin A, IU (IU) 816.462 112.266 4.575 234.056 1.966 0.0 6.163 1107.435 0.0 0.11 0.0 2283.032 9132.128
Retinol (mcg) 244.939 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.557 1102.228
Vitamin A, RAE (mcg_RAE) 244.939 30.618 0.229 11.706 0.099 0.0 0.306 55.377 0.0 0.0 0.0 343.273 1373.092
Beta Carotene (mcg) 0.0 5.67 0.686 122.85 1.026 0.0 3.7 581.259 0.0 0.061 0.0 715.252 2861.008
Vitamin E (mg) 4.99 0.07 0.03 0.17 0.0 0.02 0.14 0.63 0.0 0.0 0.0 6.05 24.2
Vitamin D (IU) 689.457 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 689.457 2757.828
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.156
Lutein + zeaxanthin (mcg) 0.0 0.0 2.059 74.008 1.348 0.0 0.0 276.297 0.0 0.195 0.0 353.907 1415.628
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.03 0.0 0.01 0.07 n/a n/a n/a 0.56 2.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 0.6 10.5 0.4 0.1 0.2 0.1 1.5 0.0 0.4 0.0 22.9 91.6
Thiamin (mg) 0.136 0.034 0.007 0.002 0.001 0.001 0.002 0.014 0.0 0.002 0.0 0.198 0.792
Riboflavin (mg) 0.136 0.159 0.002 0.005 0.002 0.002 0.002 0.037 0.0 0.001 0.0 0.345 1.38
Niacin (mg) 11.567 0.091 0.023 0.049 0.007 0.035 0.022 0.322 0.0 0.009 0.007 12.131 48.524
Pantothenic acid (mg) 1.27 0.442 0.023 n/a n/a n/a n/a 0.037 0.0 0.007 0.002 1.782 7.128
Vitamin B-6 (mg) 0.454 0.034 0.011 0.014 0.002 0.012 0.007 0.084 0.0 0.015 0.001 0.636 2.544
Folate (mcg) 13.608 7.938 2.974 0.596 0.066 0.268 0.963 2.226 0.0 0.037 0.102 28.777 115.108
Vitamin B-12 (mcg) 5.26 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.68 22.72
Choline (mg) 367.0 17.2 1.2 0.3 0.1 0.3 0.4 1.1 0.0 0.3 0.3 388.1 1552.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 1.294 5.176
Threonine (g) 3.719 0.159 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.0 3.881 15.524
Isoleucine (g) 4.491 0.215 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.0 4.709 18.836
Leucine (g) 7.303 0.397 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.001 7.704 30.816
Lysine (g) 8.029 0.352 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.001 8.384 33.536
Methionine (g) 2.585 0.113 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 2.7 10.8
Cystine (g) 1.043 0.034 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 1.078 4.312
Phenylalanine (g) 3.901 0.215 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.0 4.119 16.476
Tyrosine (g) 3.084 0.204 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 3.29 13.16
Valine (g) 4.354 0.329 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.001 4.688 18.752
Arginine (g) 8.074 0.113 n/a n/a n/a n/a n/a n/a 0.0 0.008 0.0 8.195 32.78
Histidine (g) 1.86 0.102 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 1.963 7.852
Alanine (g) 5.216 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.0 5.388 21.552
Aspartic acid (g) 9.525 0.318 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.002 9.851 39.404
Glutamic acid (g) 15.74 0.771 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.001 16.522 66.088
Glycine (g) 5.579 0.091 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.0 5.673 22.692
Proline (g) 3.039 0.465 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 3.506 14.024
Serine (g) 3.629 0.249 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.0 3.881 15.524
Cholesterol (mg) 689.457 14.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 704.199 2816.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.497 2.381 0.0 0.018 0.006 0.021 0.014 0.044 0.0 0.001 0.002 3.986 15.944
Phytosterols (mg) n/a n/a n/a 0.467 0.605 0.564 0.45 3.675 0.0 n/a 0.14 5.9 23.6
Monounsaturated Fat (g) 1.134 1.009 0.0 0.015 0.007 0.011 0.035 0.026 0.0 0.0 0.001 2.239 8.956
Polyunsaturated (g) 3.039 0.102 0.0 0.047 0.007 0.015 0.016 0.175 0.0 0.003 0.001 3.406 13.624