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Receta East Indian Spice Biscuits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.13g 		cumin
0.18g 		coriander
0.15g 		turmeric
0.18g 		pepper
0.04g 		onion
1.5g 		ginger
0.12g 		garlic
0.44g 		lemon
10.02g 		milk
3.83g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.03 0.02 0.01 0.0 0.02 0.0 0.03 0.11 0.13 2.51 30.12
Total Fat (g) 0.2 0.0 0.0 0.0 0.04 0.03 0.02 0.0 0.0 0.0 0.0 0.03 0.0 0.33 3.96
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.08 0.08 0.12 0.03 0.14 0.02 0.14 0.93 0.19 17.63 211.56
Ash (g) 0.1 0.28 0.07 0.12 0.01 0.01 0.01 0.0 0.01 0.0 0.01 0.03 0.03 0.68 8.16
Calories (kcal) 75.833 0.0 0.0 0.0 0.656 0.447 0.649 0.113 0.6 0.093 0.648 2.905 1.302 83.246 998.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.19 0.19 2.28
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 0.01 0.01 0.02 0.0 1.34 0.09 0.25 8.91 3.48 16.61 199.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.06 0.0 0.0 0.25 0.19 0.58 6.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 12.0
Calcium (mg) 3.125 0.0 0.0 0.03 1.629 1.064 0.336 0.193 0.345 0.019 0.787 2.604 4.785 14.917 179.004
Iron (mg) 0.97 0.0 0.0 0.0 0.12 0.02 0.08 0.01 0.0 0.0 0.01 0.06 0.0 1.27 15.24
Magnesium (mg) 4.583 0.0 0.0 0.001 0.641 0.495 0.354 0.086 0.15 0.05 0.109 0.801 0.421 7.691 92.292
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.873 0.614 0.491 0.076 0.435 0.04 0.666 1.603 3.867 31.164 373.968
Potassium (mg) 22.292 0.0 0.0 0.01 3.129 1.901 4.629 0.556 2.19 0.482 1.744 13.823 5.972 56.729 680.748
Sodium (mg) 0.417 209.76 52.44 48.448 0.294 0.053 0.07 0.019 0.06 0.015 0.074 0.2 1.608 313.457 3761.484
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.02 0.2 2.4
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.001 0.0 0.001 0.004 0.0 0.04 0.48
Manganese (mg) 0.142 0.0 0.0 0.0 0.006 0.003 0.014 0.002 0.002 0.0 0.007 0.003 0.0 0.18 2.16
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.223 0.0 0.0 0.132 0.03 0.0 0.039 2.204 7.81 12.437 149.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.335 2.335 28.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.112 0.0 0.0 0.007 0.0 0.0 0.0 0.1 2.335 2.554 30.648
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.334 n/a 0.0 0.069 0.015 0.0 0.022 0.301 0.0 1.74 20.88
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.57 1.57 18.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.784 n/a 0.0 0.091 0.06 0.0 0.07 1.102 0.0 5.856 70.272
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.3 0.0 5.7 68.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.004 0.002 0.174 2.088
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.113 1.356
Niacin (mg) 1.229 0.0 0.0 0.0 0.008 0.003 0.009 0.001 0.002 0.001 0.003 0.01 0.003 1.269 15.228
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.0 0.003 0.019 0.014 0.129 1.548
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 n/a 0.003 0.0 0.002 0.0 0.005 0.008 0.002 0.029 0.348
Folate (mcg) 38.125 0.0 0.0 0.0 0.018 0.0 0.072 0.004 0.285 0.013 0.013 1.102 0.191 39.823 477.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.5 0.6 3.6 43.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.002 0.029 0.348
Threonine (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.003 0.062 0.744
Isoleucine (g) 0.075 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.006 0.082 0.984
Leucine (g) 0.148 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.013 0.162 1.944
Lysine (g) 0.048 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.001 n/a 0.01 0.059 0.708
Methionine (g) 0.038 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.002 0.04 0.48
Cystine (g) 0.046 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.005 0.051 0.612
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.006 0.115 1.38
Tyrosine (g) 0.065 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.006 0.071 0.852
Valine (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.007 0.096 1.152
Arginine (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.003 n/a 0.003 0.094 1.128
Histidine (g) 0.048 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.003 0.052 0.624
Alanine (g) 0.069 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.004 0.073 0.876
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.002 n/a 0.009 0.105 1.26
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.0 0.004 n/a 0.026 0.758 9.096
Glycine (g) 0.077 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.002 0.08 0.96
Proline (g) 0.25 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.013 0.264 3.168
Serine (g) 0.108 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.007 0.116 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.077 0.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.003 0.001 0.006 0.0 0.001 0.0 0.0 0.004 0.002 0.051 0.612
Phytosterols (mg) n/a n/a n/a 0.0 0.119 0.069 0.15 0.041 0.225 0.017 n/a n/a n/a 0.621 7.452
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.025 0.02 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.069 0.828
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.006 0.003 0.004 0.0 0.0 0.0 0.001 0.009 0.0 0.109 1.308