CookEatShare is also available in English
Cerrar

Receta East Meets West Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baby bock Choi, rinsed and cut into 1” pieces
Salt, pepper, crushed chili to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		swiss chard
4.42g 		onion
4.95g 		artichoke hearts
4.8g 		garlic
0.24g 		virgin olive oil
2.7g 		pepper
0.0g 		chili
0.0g 		salt
0.0g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.14 0.02 0.0 n/a n/a n/a 2.77 3.06 30.6
Total Fat (g) 0.01 0.0 0.02 0.0 2.7 n/a n/a n/a 2.19 4.92 49.2
Carbohydrates (g) 0.17 0.46 0.57 0.08 0.0 n/a n/a n/a 0.17 1.45 14.5
Ash (g) 0.07 0.02 0.04 0.0 0.0 n/a n/a n/a 0.19 0.32 3.2
Calories (kcal) 0.839 1.98 2.544 0.363 23.868 n/a n/a n/a 31.46 61.054 610.54
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.04 n/a n/a n/a n/a n/a 0.02 0.11 1.1
Glucose (dextrose) (g) n/a 0.1 0.01 n/a n/a n/a n/a n/a 0.05 0.16 1.6
Fructose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.02 0.09 0.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 4.09 4.41 4.04 0.14 0.0 n/a n/a n/a 16.68 29.37 293.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.21 0.05 0.0 0.0 n/a n/a n/a 0.17 0.48 4.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Dietary Fiber (g) 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.6 6.0
Calcium (mg) 2.252 1.139 1.008 0.441 0.027 n/a n/a n/a 11.66 16.527 165.27
Iron (mg) 0.08 0.01 0.03 0.0 0.02 n/a n/a n/a 0.4 0.54 5.4
Magnesium (mg) 3.577 0.495 2.016 0.061 0.0 n/a n/a n/a 2.64 8.789 87.89
Phosphorus (mg) 2.031 1.436 3.504 0.373 0.0 n/a n/a n/a 42.02 49.364 493.64
Potassium (mg) 16.737 7.227 13.728 0.977 0.027 n/a n/a n/a 29.48 68.175 681.75
Sodium (mg) 9.406 0.198 2.88 0.041 0.054 n/a n/a n/a 30.8 43.379 433.79
Zinc (mg) 0.02 0.01 0.02 0.0 0.0 n/a n/a n/a 0.24 0.29 2.9
Copper (mg) 0.008 0.002 0.006 0.001 0.0 n/a n/a n/a 0.022 0.039 0.39
Manganese (mg) 0.016 0.006 0.011 0.004 0.0 n/a n/a n/a 0.009 0.047 0.47
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.0 7.1 71.0
Vitamin A, IU (IU) 270.083 0.099 0.624 0.022 0.0 n/a n/a n/a 107.14 377.967 3779.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30.58 30.58 305.8
Vitamin A, RAE (mcg_RAE) 13.513 0.0 0.048 0.0 0.0 n/a n/a n/a 30.8 44.361 443.61
Beta Carotene (mcg) 161.052 0.05 0.384 0.012 0.0 n/a n/a n/a 2.2 163.697 1636.97
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.39 n/a n/a n/a 0.21 0.69 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 7.7 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 485.76 0.198 22.272 0.039 0.0 n/a n/a n/a 72.82 581.089 5810.89
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.11 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.4 0.4 0.1 0.0 n/a n/a n/a 0.0 2.1 21.0
Thiamin (mg) 0.002 0.002 0.002 0.0 0.0 n/a n/a n/a 0.015 0.023 0.23
Riboflavin (mg) 0.004 0.001 0.004 0.0 0.0 n/a n/a n/a 0.106 0.116 1.16
Niacin (mg) 0.018 0.006 0.053 0.002 0.0 n/a n/a n/a 0.015 0.094 0.94
Pantothenic acid (mg) 0.008 0.006 0.012 0.001 0.0 n/a n/a n/a 0.317 0.343 3.43
Vitamin B-6 (mg) 0.004 0.006 0.004 0.003 0.0 n/a n/a n/a 0.031 0.048 0.48
Folate (mcg) 0.618 0.941 4.272 0.007 0.0 n/a n/a n/a 10.34 16.178 161.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.28 0.28 2.8
Choline (mg) 0.8 0.3 1.7 0.1 0.0 n/a n/a n/a 55.2 58.1 581.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.037 0.039 0.39
Threonine (g) 0.004 0.001 n/a 0.0 0.0 n/a n/a n/a 0.123 0.128 1.28
Isoleucine (g) 0.007 0.0 n/a 0.001 0.0 n/a n/a n/a 0.147 0.155 1.55
Leucine (g) 0.006 0.001 n/a 0.001 0.0 n/a n/a n/a 0.24 0.248 2.48
Lysine (g) 0.004 0.002 n/a 0.001 0.0 n/a n/a n/a 0.2 0.207 2.07
Methionine (g) 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.084 0.085 0.85
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.059 0.06 0.6
Phenylalanine (g) 0.005 0.001 n/a 0.0 0.0 n/a n/a n/a 0.15 0.156 1.56
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.11 0.111 1.11
Valine (g) 0.005 0.001 n/a 0.001 0.0 n/a n/a n/a 0.189 0.196 1.96
Arginine (g) 0.005 0.005 n/a 0.002 0.0 n/a n/a n/a 0.18 0.192 1.92
Histidine (g) 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.068 0.071 0.71
Alanine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.163 0.164 1.64
Aspartic acid (g) n/a 0.004 n/a 0.001 0.0 n/a n/a n/a 0.293 0.298 2.98
Glutamic acid (g) n/a 0.013 n/a 0.002 0.0 n/a n/a n/a 0.37 0.384 3.84
Glycine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.095 0.097 0.97
Proline (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.112 0.113 1.13
Serine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.213 0.215 2.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 93.06 93.06 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.004 0.0 0.373 n/a n/a n/a 0.682 1.062 10.62
Phytosterols (mg) n/a 0.743 n/a n/a 5.967 n/a n/a n/a n/a 6.71 67.1
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 1.97 n/a n/a n/a 0.838 2.811 28.11
Polyunsaturated (g) 0.003 0.001 0.007 0.001 0.284 n/a n/a n/a 0.299 0.595 5.95