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Add a photoWe love to combine Italian and asian vegetables. This Frittata is great for brunch or breakfast. Add brown, baby portabella or shitake mushrooms or thinly sliced potatoes for a different texture. Please note that this dish serves 10-12 as an appetizer and 4 as a main dish.
Ingredientes
- 1 baby bock Choi, rinsed and cut into 1â pieces
- 1 bunch Swiss chard, rinsed and cut into 1â pieces
- ½ onion, thinly sliced
- 1 can quartered artichoke hearts, water packed
- 1 tsp. garlic, thinly sliced
- 2 Tbls virgin olive oil
- Salt, pepper, crushed chili to taste
- 4-6 eggs
Direcciones
- Sauté Baby Bock Choi in olive oil with garlic, then sauté Swiss chard.
- Combine all ingredients.
- Spray with non stick spray, a 10â cast iron frying pan, or 1:â deep dish that is 10â in diameter.
- Place ingredients into pan, then add eggs that have been whipped.
- Bake at 350 degrees for 30-35 minutes until firm to the touch in the center.
- Let set for 15 minutes and flip onto a plate, twice, so the original side is up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 10 servings | |
| Calories 61 | |
| Calories from Fat 44 | 72% |
| Total Fat 4.92g | 6% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 43mg | 2% |
| Potassium 68mg | 2% |
| Total Carbs 1.45g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.48g | 0% |
| Protein 3.06g | 5% |
Evaluaciones
19 de Julio de 2008
I forgot how much I like Frittata's. This was wonderful; used an indonesian chili paste instead of crushed chili and used Asparagus instead of bock Choi / swiss chard (didn't have any). But the preparation in this recipe is really easy and very, very good. I used 4 eggs and only needed about 18-20 minutes in the oven...Yo he cocinado/probado esta recetaEsta es una variación
