Receta East West Stir Fry
Raciónes: 8
Ingredientes
- 1 pound lean grnd beef
- 2 tbsp. oil
- 1/2 minced onion
- 1/2 c. diagonally sliced celery
- 2 carrots, cut in paper thin with vegetable peeler
- 1/4 pound fresh green beans
- 1 sm. parsnip, peeled, thinly sliced
- 4 lg. fresh mushrooms, sliced
- 1/2 c. chicken broth
- 1 tbsp. honey
- 1/4 c. soy sauce
- 1 tbsp. cornstarch dissolved in 2 tbsp. cool water
- 1 (10 ounce.) pkg. fresh spinach, washed
- 3 c. cooked warm rice
- Minced dry roasted peanuts
Direcciones
- Break beef into chunks and brown well. Remove and set aside. Pour oil into wok. Add in onion, celery, carrot, green beans, parsnips and mushrooms. Stir-fry for 2 min. Pour in broth and reduce heat. Cover and steam 2 to 3 min. Stir occasionally. Stir in honey, soy sauce and dissolved cornstarch. Return meat to wok, top with spinach. Cover and steam for one minute. Uncover and stir. Serve over warm rice. Top with minced peanuts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 222g | |
Recipe makes 8 servings | |
Calories 282 | |
Calories from Fat 111 | 39% |
Total Fat 12.44g | 16% |
Saturated Fat 3.69g | 15% |
Trans Fat 0.62g | |
Cholesterol 39mg | 13% |
Sodium 547mg | 23% |
Potassium 517mg | 15% |
Total Carbs 27.19g | 7% |
Dietary Fiber 3.0g | 10% |
Sugars 3.63g | 2% |
Protein 15.13g | 24% |