Receta Easter Porkies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 1/2 c. (packed) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cured ham
37.8g 		pork
56.7g 		oats
13.0g 		eggs
8.21g 		milk
20.33g 		pepper
0.0g 		salt
0.0g 		vinegar
10.0g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 5.03 9.57 2.2 1.03 0.69 n/a n/a 0.0 0.05 18.57 222.84
Total Fat (g) 11.66 12.01 0.9 0.82 0.2 n/a n/a 0.0 0.05 25.64 307.68
Carbohydrates (g) 0.64 0.0 8.62 0.06 1.01 n/a n/a 0.09 0.07 10.5 126.0
Ash (g) n/a 0.49 0.22 0.07 0.15 n/a n/a n/a 0.05 0.99 11.88
Calories (kcal) 129.273 149.119 50.57 11.745 8.54 n/a n/a 2.1 0.838 352.185 4226.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.01 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 1.06 n/a n/a n/a 0.0 1.07 12.84
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 19.41 34.62 1.07 6.23 18.28 n/a n/a 9.38 1.03 90.03 1080.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.06 1.06 n/a n/a 0.04 0.01 1.17 14.04
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 1.4 16.8
Calcium (mg) 3.402 7.938 7.02 4.353 24.197 n/a n/a 0.7 0.725 48.335 580.02
Iron (mg) 0.61 0.5 0.61 0.15 0.01 n/a n/a 0.02 0.02 1.92 23.04
Magnesium (mg) 3.78 10.773 23.01 0.986 2.237 n/a n/a 0.5 0.613 41.898 502.776
Phosphorus (mg) 38.177 99.224 67.99 15.687 19.317 n/a n/a 0.8 1.325 242.52 2910.24
Potassium (mg) 92.23 162.727 55.77 11.006 30.5 n/a n/a 7.3 1.725 361.257 4335.084
Sodium (mg) 401.805 31.752 0.26 11.499 8.947 n/a n/a 0.5 14.188 468.95 5627.4
Zinc (mg) 0.72 1.25 0.52 0.09 0.09 n/a n/a 0.0 0.01 2.67 32.04
Copper (mg) 0.038 0.028 0.082 0.008 0.002 n/a n/a 0.001 0.001 0.16 1.92
Manganese (mg) n/a 0.006 0.64 0.003 0.0 n/a n/a n/a 0.005 0.654 7.848
Selenium (mcg) 8.0 13.9 n/a 2.6 0.7 n/a n/a 0.0 0.4 25.6 307.2
Vitamin A, IU (IU) n/a 3.969 0.0 39.999 39.853 n/a n/a n/a 0.888 84.709 1016.508
Retinol (mcg) 0.0 1.134 0.0 11.417 11.793 n/a n/a 0.0 0.0 24.344 292.128
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 11.499 11.793 n/a n/a 0.0 0.05 24.476 293.712
Beta Carotene (mcg) 0.0 n/a n/a 0.821 0.407 n/a n/a 0.0 0.363 1.591 19.092
Vitamin E (mg) 0.17 n/a n/a 0.08 0.0 n/a n/a 0.0 0.0 0.26 3.12
Vitamin D (IU) n/a n/a n/a 2.875 10.573 n/a n/a n/a n/a 13.448 161.376
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 27.186 0.0 n/a n/a 0.0 0.225 27.411 328.932
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.03 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 4.8
Thiamin (mg) 0.132 0.414 0.099 0.006 0.004 n/a n/a 0.0 0.004 0.659 7.908
Riboflavin (mg) 0.072 0.136 0.018 0.039 0.039 n/a n/a 0.0 0.0 0.305 3.66
Niacin (mg) 1.228 2.461 0.125 0.006 0.018 n/a n/a 0.0 0.007 3.845 46.14
Pantothenic acid (mg) n/a 0.38 0.176 0.118 0.073 n/a n/a n/a 0.004 0.751 9.012
Vitamin B-6 (mg) 0.06 0.215 0.016 0.011 0.008 n/a n/a 0.0 0.001 0.312 3.744
Folate (mcg) 1.134 2.835 7.28 3.86 1.017 n/a n/a 0.0 0.088 16.213 194.556
Vitamin B-12 (mcg) 0.26 0.4 0.0 0.11 0.09 n/a n/a 0.0 0.0 0.86 10.32
Choline (mg) 19.7 n/a n/a 20.6 3.6 n/a n/a 0.0 0.3 44.2 530.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.119 0.03 0.014 0.008 n/a n/a n/a 0.0 0.171 2.052
Threonine (g) n/a 0.437 0.075 0.046 0.018 n/a n/a n/a 0.002 0.578 6.936
Isoleucine (g) n/a 0.448 0.09 0.055 0.039 n/a n/a n/a 0.002 0.633 7.596
Leucine (g) n/a 0.765 0.166 0.09 0.077 n/a n/a n/a 0.004 1.102 13.224
Lysine (g) n/a 0.862 0.091 0.075 0.059 n/a n/a n/a 0.003 1.09 13.08
Methionine (g) n/a 0.255 0.04 0.031 0.016 n/a n/a n/a 0.001 0.344 4.128
Cystine (g) n/a 0.125 0.053 0.022 0.024 n/a n/a n/a 0.001 0.226 2.712
Phenylalanine (g) n/a 0.38 0.117 0.056 0.035 n/a n/a n/a 0.002 0.589 7.068
Tyrosine (g) n/a 0.335 0.074 0.041 0.028 n/a n/a n/a 0.002 0.48 5.76
Valine (g) n/a 0.522 0.122 0.071 0.045 n/a n/a n/a 0.003 0.762 9.144
Arginine (g) n/a 0.595 0.155 0.067 0.02 n/a n/a n/a 0.003 0.841 10.092
Histidine (g) n/a 0.38 0.053 0.025 0.016 n/a n/a n/a 0.002 0.476 5.712
Alanine (g) n/a 0.556 0.114 0.061 0.022 n/a n/a n/a 0.002 0.755 9.06
Aspartic acid (g) n/a 0.89 0.189 0.109 0.063 n/a n/a n/a 0.005 1.256 15.072
Glutamic acid (g) n/a 1.497 0.482 0.138 0.159 n/a n/a n/a 0.009 2.285 27.42
Glycine (g) n/a 0.454 0.109 0.035 0.012 n/a n/a n/a 0.003 0.613 7.356
Proline (g) n/a 0.386 0.121 0.042 0.073 n/a n/a n/a 0.005 0.626 7.512
Serine (g) n/a 0.397 0.098 0.08 0.043 n/a n/a n/a 0.003 0.619 7.428
Cholesterol (mg) 27.215 40.823 0.0 34.742 1.017 n/a n/a 0.0 0.0 103.798 1245.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.192 4.462 0.159 0.255 0.128 n/a n/a 0.0 0.003 9.199 110.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.545 5.352 0.283 0.313 0.057 n/a n/a 0.0 0.033 11.584 139.008
Polyunsaturated (g) 1.259 1.083 0.33 0.112 0.008 n/a n/a 0.0 0.012 2.804 33.648