Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sauteed Kale with Panchetta
coarse sea salt and fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		pancetta
56.7g 		olive oil
4.5g 		garlics
5.22g 		pepper
0.64g 		kale
245.22g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.7 0.0 0.33 0.01 8.09 n/a n/a 20.13 20.13
Total Fat (g) n/a 3.95 4.5 0.03 0.0 1.72 n/a n/a 10.2 10.2
Carbohydrates (g) n/a 0.95 0.0 1.73 0.04 24.55 n/a n/a 27.26 27.26
Ash (g) n/a 2.15 0.0 0.08 0.0 3.75 n/a n/a 5.98 5.98
Calories (kcal) n/a 89.019 39.78 7.778 0.198 122.61 n/a n/a 259.385 259.385
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 37.95 0.0 3.06 0.59 207.11 n/a n/a 248.71 248.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.05 0.03 n/a n/a n/a 0.08 0.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 4.9 n/a n/a 5.0 5.0
Calcium (mg) n/a 4.536 0.045 9.448 0.045 331.047 n/a n/a 345.121 345.121
Iron (mg) n/a 0.39 0.03 0.09 0.0 4.17 n/a n/a 4.67 4.67
Magnesium (mg) n/a 9.639 0.0 1.305 0.077 83.375 n/a n/a 94.396 94.396
Phosphorus (mg) n/a 137.781 0.0 7.987 0.166 137.323 n/a n/a 283.257 283.257
Potassium (mg) n/a 195.048 0.045 20.932 1.35 1096.133 n/a n/a 1313.508 1313.508
Sodium (mg) n/a 798.903 0.09 0.887 0.026 105.445 n/a n/a 905.351 905.351
Zinc (mg) n/a 0.79 0.0 0.06 0.0 1.08 n/a n/a 1.93 1.93
Copper (mg) n/a 0.028 0.0 0.016 0.0 0.711 n/a n/a 0.755 0.755
Manganese (mg) n/a 0.011 0.0 0.087 0.001 1.888 n/a n/a 1.987 1.987
Selenium (mcg) n/a 14.2 0.0 0.7 0.0 2.2 n/a n/a 17.1 17.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.47 20.026 37705.027 n/a n/a 37725.523 37725.523
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.004 1885.742 n/a n/a 1886.746 1886.746
Beta Carotene (mcg) n/a 0.0 0.0 0.261 10.387 22623.997 n/a n/a 22634.645 22634.645
Vitamin E (mg) n/a 0.12 0.65 0.0 0.01 n/a n/a n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.835 0.326 96984.51 n/a n/a 96985.671 96985.671
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.6 0.8 294.3 n/a n/a 296.7 296.7
Thiamin (mg) n/a 0.425 0.0 0.01 0.0 0.27 n/a n/a 0.706 0.706
Riboflavin (mg) n/a 0.096 0.0 0.006 0.001 0.319 n/a n/a 0.421 0.421
Niacin (mg) n/a 3.532 0.0 0.037 0.006 2.452 n/a n/a 6.027 6.027
Pantothenic acid (mg) n/a 0.295 0.0 0.031 0.002 0.221 n/a n/a 0.549 0.549
Vitamin B-6 (mg) n/a 0.221 0.0 0.065 0.002 0.662 n/a n/a 0.95 0.95
Folate (mcg) n/a 2.268 0.0 0.157 0.294 71.114 n/a n/a 73.833 73.833
Vitamin B-12 (mcg) n/a 0.38 0.0 0.0 0.0 0.0 n/a n/a 0.38 0.38
Choline (mg) n/a 38.9 0.0 1.2 0.0 n/a n/a n/a 40.2 40.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.119 0.0 0.004 0.0 0.098 n/a n/a 0.221 0.221
Threonine (g) n/a 0.471 0.0 0.008 0.0 0.368 n/a n/a 0.847 0.847
Isoleucine (g) n/a 0.442 0.0 0.011 0.0 0.49 n/a n/a 0.944 0.944
Leucine (g) n/a 0.822 0.0 0.016 0.0 0.564 n/a n/a 1.403 1.403
Lysine (g) n/a 0.924 0.0 0.014 0.0 0.49 n/a n/a 1.429 1.429
Methionine (g) n/a 0.318 0.0 0.004 0.0 0.074 n/a n/a 0.395 0.395
Cystine (g) n/a 0.147 0.0 0.004 0.0 0.098 n/a n/a 0.249 0.249
Phenylalanine (g) n/a 0.38 0.0 0.009 0.0 0.417 n/a n/a 0.806 0.806
Tyrosine (g) n/a 0.352 0.0 0.004 0.0 0.294 n/a n/a 0.65 0.65
Valine (g) n/a 0.465 0.0 0.015 0.0 0.441 n/a n/a 0.922 0.922
Arginine (g) n/a 0.641 0.0 0.033 0.0 0.441 n/a n/a 1.115 1.115
Histidine (g) n/a 0.425 0.0 0.006 0.0 0.172 n/a n/a 0.603 0.603
Alanine (g) n/a 0.595 0.0 0.007 0.0 0.417 n/a n/a 1.019 1.019
Aspartic acid (g) n/a 0.975 0.0 0.026 0.002 0.736 n/a n/a 1.738 1.738
Glutamic acid (g) n/a 1.622 0.0 0.042 0.001 0.907 n/a n/a 2.573 2.573
Glycine (g) n/a 0.505 0.0 0.01 0.0 0.392 n/a n/a 0.908 0.908
Proline (g) n/a 0.437 0.0 0.005 0.0 0.49 n/a n/a 0.932 0.932
Serine (g) n/a 0.442 0.0 0.01 0.0 0.343 n/a n/a 0.796 0.796
Cholesterol (mg) n/a 28.35 0.0 0.0 0.0 0.0 n/a n/a 28.35 28.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.259 0.621 0.005 0.0 0.221 n/a n/a 2.106 2.106
Phytosterols (mg) n/a 0.0 9.945 n/a n/a n/a n/a n/a 9.945 9.945
Monounsaturated Fat (g) n/a 1.786 3.283 0.001 0.0 0.123 n/a n/a 5.192 5.192
Polyunsaturated (g) n/a 0.357 0.473 0.013 0.0 0.834 n/a n/a 1.678 1.678