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Receta Eastern Shore Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broccoli flowerettes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cabbage
1.84g 		onion
13.5g 		sugar
30.0g 		cauliflower
0.51g 		vinegar
24.0g 		oil
16.35g 		celery
0.2g 		mustard
0.5g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.15 0.0 0.01 0.0 0.0 0.04 0.02 0.0 0.24 2.4
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 16.35 0.05 0.02 0.0 16.44 164.4
Carbohydrates (g) 0.11 1.26 29.99 0.03 0.22 0.0 0.08 0.03 0.0 31.72 317.2
Ash (g) 0.01 0.05 0.0 0.0 n/a 0.0 0.02 0.02 0.6 0.7 7.0
Calories (kcal) 0.46 5.4 116.1 0.127 5.04 144.534 0.784 0.335 0.0 272.78 2727.8
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.14 1.4
Glucose (dextrose) (g) 0.03 0.27 n/a n/a n/a n/a n/a 0.0 n/a 0.3 3.0
Fructose (g) 0.03 0.17 n/a n/a n/a n/a n/a 0.0 n/a 0.2 2.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 12.03 0.01 0.47 22.51 0.0 0.01 0.41 0.0 37.14 371.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.57 29.97 0.01 0.1 0.0 0.0 0.0 0.0 30.72 307.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.736 3.105 0.3 0.112 1.68 0.0 3.534 0.29 0.144 9.901 99.01
Iron (mg) 0.01 0.03 0.0 0.0 0.05 0.0 0.09 0.01 0.0 0.19 1.9
Magnesium (mg) 0.221 1.35 0.0 0.076 1.2 0.0 0.88 0.245 0.006 3.978 39.78
Phosphorus (mg) 0.478 3.915 0.0 0.223 1.92 0.0 1.094 0.53 0.0 8.16 81.6
Potassium (mg) 3.128 19.71 0.6 1.536 17.52 0.0 2.8 0.69 0.048 46.032 460.32
Sodium (mg) 0.331 0.54 0.0 0.152 1.2 0.0 0.32 5.675 232.548 240.766 2407.66
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.05 0.5
Copper (mg) 0.0 0.005 0.0 0.0 0.002 0.0 0.003 0.0 0.0 0.012 0.12
Manganese (mg) 0.003 0.018 0.0 0.001 n/a n/a 0.015 0.002 0.001 0.039 0.39
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.5 5.0
Vitamin A, IU (IU) 1.803 0.27 0.0 0.066 n/a 0.0 0.104 0.355 0.0 2.598 25.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.092 0.0 0.0 0.005 0.0 0.0 0.006 0.02 0.0 0.123 1.23
Beta Carotene (mcg) 0.773 0.135 0.0 0.041 0.0 0.0 0.062 0.145 0.0 1.155 11.55
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.51 0.0 0.0 0.0 1.52 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.552 0.54 0.0 0.167 0.0 0.0 0.0 0.09 0.0 1.349 13.49
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 19.0
Thiamin (mg) 0.001 0.007 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.011 0.11
Riboflavin (mg) 0.001 0.004 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.012 0.12
Niacin (mg) 0.004 0.016 0.0 0.003 0.0 0.0 0.006 0.003 0.0 0.032 0.32
Pantothenic acid (mg) 0.004 0.016 0.0 0.003 n/a 0.0 n/a 0.002 0.0 0.025 0.25
Vitamin B-6 (mg) 0.002 0.016 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.022 0.22
Folate (mcg) 0.791 2.565 0.0 0.289 0.0 0.0 0.02 0.035 0.0 3.7 37.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.8 0.0 0.2 0.0 n/a 0.0 0.1 0.0 1.4 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.02
Threonine (g) 0.001 0.003 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.005 0.05
Isoleucine (g) 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.003 0.03
Leucine (g) 0.001 0.004 n/a 0.001 n/a 0.0 n/a 0.002 0.0 0.007 0.07
Lysine (g) 0.001 0.005 n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.008 0.08
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.01
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.01
Phenylalanine (g) 0.001 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.006 0.06
Tyrosine (g) 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.003 0.03
Valine (g) 0.001 0.003 n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.005 0.05
Arginine (g) 0.001 0.014 n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.017 0.17
Histidine (g) 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.003 0.03
Alanine (g) 0.001 0.003 n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.005 0.05
Aspartic acid (g) 0.002 0.012 n/a 0.001 n/a 0.0 n/a 0.002 0.0 0.018 0.18
Glutamic acid (g) 0.005 0.035 n/a 0.001 n/a 0.0 n/a 0.004 0.0 0.046 0.46
Glycine (g) 0.001 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.006 0.06
Proline (g) 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.005 0.05
Serine (g) 0.001 0.003 n/a 0.001 n/a 0.0 n/a 0.001 0.0 0.005 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.422 n/a 0.0 n/a 0.422 4.22
Saturated Fat (g) 0.001 0.005 0.0 0.0 0.0 1.215 0.004 0.001 0.0 1.226 12.26
Phytosterols (mg) 0.202 2.025 n/a 0.091 n/a 40.875 0.12 n/a 0.0 43.314 433.14
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 3.716 0.032 0.013 0.0 3.763 37.63
Polyunsaturated (g) 0.0 0.003 0.0 0.0 0.0 10.65 0.007 0.005 0.0 10.666 106.66