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Receta Easy 100 Percent Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
65.0g 		active
1.75g 		molasses
5.0g 		water
51.84g 		salad oil
6.75g 		salt
0.56g 		germ
4.79g 		Total Per Serving Total for Recipe
Protein (g) 8.91 0.67 0.0 0.0 0.0 0.0 1.11 10.68 85.44
Total Fat (g) 1.22 0.08 0.01 0.0 6.75 0.0 0.47 8.52 68.16
Carbohydrates (g) 47.17 0.67 3.74 0.0 0.0 0.0 2.48 54.06 432.48
Ash (g) 1.04 0.12 0.17 0.05 0.0 0.56 0.2 2.14 17.12
Calories (kcal) 220.35 5.163 14.5 0.0 59.67 0.0 17.249 316.931 2535.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.47 n/a n/a n/a n/a 1.47 11.76
Glucose (dextrose) (g) n/a n/a 0.6 n/a n/a n/a n/a 0.6 4.8
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a 0.64 5.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.68 0.13 1.09 51.79 0.0 0.0 0.53 60.23 481.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 0.0 2.77 0.0 0.0 0.0 n/a 3.04 24.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.4 0.0 0.0 0.0 0.0 0.6 8.9 71.2
Calcium (mg) 22.1 1.12 10.25 1.555 0.0 0.135 1.869 37.029 296.232
Iron (mg) 2.52 0.29 0.24 0.0 0.0 0.0 0.3 3.35 26.8
Magnesium (mg) 89.7 1.715 12.1 0.518 0.0 0.006 11.451 115.49 923.92
Phosphorus (mg) 224.9 22.575 1.55 0.0 0.0 0.0 40.342 289.367 2314.936
Potassium (mg) 263.25 35.0 73.2 0.0 0.0 0.045 42.738 414.233 3313.864
Sodium (mg) 3.25 0.875 1.85 2.074 0.0 218.014 0.575 226.637 1813.096
Zinc (mg) 1.9 0.11 0.01 0.01 0.0 0.0 0.59 2.63 21.04
Copper (mg) 0.247 0.009 0.025 0.005 0.0 0.0 0.038 0.324 2.592
Manganese (mg) 2.47 0.01 0.077 0.0 n/a 0.001 0.637 3.194 25.552
Selenium (mcg) 46.0 0.4 0.9 0.0 0.0 0.0 3.8 51.1 408.8
Vitamin A, IU (IU) 5.85 0.018 0.0 0.0 0.0 0.0 0.0 5.868 46.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.25 0.0 0.0 0.0 0.0 0.0 n/a 3.25 26.0
Vitamin E (mg) 0.53 0.0 0.0 0.0 1.06 0.0 n/a 1.59 12.72
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 143.0 0.0 0.0 0.0 0.0 0.0 n/a 143.0 1144.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.07 n/a n/a 1.07 8.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.293 0.041 0.002 0.0 0.0 0.0 0.09 0.426 3.408
Riboflavin (mg) 0.143 0.096 0.0 0.0 0.0 0.0 0.024 0.263 2.104
Niacin (mg) 4.141 0.696 0.047 0.0 0.0 0.0 0.326 5.209 41.672
Pantothenic acid (mg) 0.657 0.198 0.04 0.0 0.0 0.0 0.108 1.003 8.024
Vitamin B-6 (mg) 0.221 0.027 0.034 0.0 0.0 0.0 0.062 0.344 2.752
Folate (mcg) 28.6 40.95 0.0 0.0 0.0 0.0 13.463 83.013 664.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.3 0.6 0.7 0.0 0.0 0.0 n/a 21.5 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.137 0.008 n/a n/a 0.0 0.0 0.015 0.16 1.28
Threonine (g) 0.26 0.035 n/a n/a 0.0 0.0 0.046 0.341 2.728
Isoleucine (g) 0.332 0.038 n/a n/a 0.0 0.0 0.041 0.41 3.28
Leucine (g) 0.605 0.054 n/a n/a 0.0 0.0 0.075 0.733 5.864
Lysine (g) 0.247 0.055 n/a n/a 0.0 0.0 0.07 0.373 2.984
Methionine (g) 0.137 0.013 n/a n/a 0.0 0.0 0.022 0.172 1.376
Cystine (g) 0.208 0.009 n/a n/a 0.0 0.0 0.022 0.239 1.912
Phenylalanine (g) 0.423 0.033 n/a n/a 0.0 0.0 0.045 0.5 4.0
Tyrosine (g) 0.26 0.028 n/a n/a 0.0 0.0 0.034 0.321 2.568
Valine (g) 0.403 0.041 n/a n/a 0.0 0.0 0.057 0.502 4.016
Arginine (g) 0.416 0.037 n/a n/a 0.0 0.0 0.09 0.543 4.344
Histidine (g) 0.208 0.017 n/a n/a 0.0 0.0 0.031 0.256 2.048
Alanine (g) 0.319 0.044 n/a n/a 0.0 0.0 0.071 0.434 3.472
Aspartic acid (g) 0.455 0.068 n/a n/a 0.0 0.0 0.099 0.622 4.976
Glutamic acid (g) 2.815 0.099 n/a n/a 0.0 0.0 0.192 3.105 24.84
Glycine (g) 0.358 0.033 n/a n/a 0.0 0.0 0.068 0.458 3.664
Proline (g) 0.923 0.029 n/a n/a 0.0 0.0 0.059 1.01 8.08
Serine (g) 0.423 0.033 n/a n/a 0.0 0.0 0.053 0.508 4.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.011 0.001 0.0 1.141 0.0 0.08 1.44 11.52
Phytosterols (mg) n/a n/a n/a n/a 13.973 0.0 n/a 13.973 111.784
Monounsaturated Fat (g) 0.15 0.045 0.002 0.0 3.119 0.0 0.066 3.38 27.04
Polyunsaturated (g) 0.507 0.0 0.003 0.0 2.16 0.0 0.288 2.958 23.664