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Ingredientes
- About 4 1/3 c. whole wheat flour
- 2 Packages active dry yeast
- 2 tbsp. molasses or possibly honey
- 1 3/4 c. hot water (110 degrees)
- 1/4 c. salad oil
- 3/4 teaspoon salt
- 1/3 c. wheat germ
Direcciones
- Measure flour into a bowl; place in a 150 degree oven till warmed through, about 10 min. Meanwhile, in a large mixer bowl, soften yeast with molasses in 3/4 c. of the water; let stand till bubbly, about 15 min. Fold in remaining 1 c. water, oil and salt.
- Stir in wheat germ, then start adding flour, about 1 c. at a time. After each addition, beat with a dough hook or possibly vigorously by hand.
- When dough begins to pull cleanly from sides of bowl, scrape out onto a board sprinkled with about 1 Tbsp. of the flour. Knead just sufficient to shape into a smooth loaf. Place in a greased 5x9 inch loaf pan and cover lightly with plastic wrap. Let rise 30 to 40 min in a hot place till dough is about 1 inch above the rim of the pan.
- Bake in a 400 degree oven till loaf is well browned and sounds hollow when tapped, about 35 min. Turn out of pan onto a rack to cold. Makes 1 loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 74 | 23% |
| Total Fat 8.52g | 11% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Potassium 414mg | 12% |
| Total Carbs 54.06g | 14% |
| Dietary Fiber 8.9g | 30% |
| Sugars 3.04g | 2% |
| Protein 10.68g | 17% |
