Receta Easy Almond Crunch Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 31.25g	butter 28.38g	almond extract 1.05g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.24	0.0	3.47	13.88
Total Fat (g)	0.31	23.01	0.0	23.32	93.28
Carbohydrates (g)	23.85	0.02	0.13	24.0	96.0
Ash (g)	0.15	0.6	0.0	0.75	3.0
Calories (kcal)	113.75	203.449	3.024	320.223	1280.892
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.4	0.4	1.6
Water (g)	3.73	4.5	0.55	8.78	35.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.02	0.13	0.23	0.92
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.8	3.2
Calcium (mg)	4.688	6.81	0.116	11.613	46.452
Iron (mg)	1.45	0.01	0.0	1.46	5.84
Magnesium (mg)	6.875	0.568	0.126	7.569	30.276
Phosphorus (mg)	33.75	6.81	0.063	40.623	162.492
Potassium (mg)	33.438	6.81	1.554	41.802	167.208
Sodium (mg)	0.625	163.44	0.095	164.16	656.64
Zinc (mg)	0.22	0.03	0.0	0.25	1.0
Copper (mg)	0.044	0.0	0.001	0.044	0.176
Manganese (mg)	0.213	0.0	0.002	0.215	0.86
Selenium (mcg)	10.6	0.3	0.0	10.9	43.6
Vitamin A, IU (IU)	0.0	709.091	0.0	709.091	2836.364
Retinol (mcg)	0.0	190.396	0.0	190.396	761.584
Vitamin A, RAE (mcg_RAE)	0.0	194.085	0.0	194.085	776.34
Beta Carotene (mcg)	0.0	44.833	0.0	44.833	179.332
Vitamin E (mg)	0.02	0.66	0.0	0.68	2.72
Vitamin D (IU)	n/a	15.89	n/a	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	5.625	22.5
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.12	0.0	n/a	0.12	0.48
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.003	0.0	0.25	1.0
Riboflavin (mg)	0.153	0.009	0.001	0.163	0.652
Niacin (mg)	1.844	0.011	0.005	1.86	7.44
Pantothenic acid (mg)	0.138	0.031	0.0	0.169	0.676
Vitamin B-6 (mg)	0.013	0.0	0.0	0.013	0.052
Folate (mcg)	57.188	0.851	0.0	58.039	232.156
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.2
Choline (mg)	3.3	5.3	n/a	8.6	34.4
Folic acid (mcg)	48.125	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	0.003	n/a	0.043	0.172
Threonine (g)	0.088	0.011	n/a	0.099	0.396
Isoleucine (g)	0.113	0.014	n/a	0.127	0.508
Leucine (g)	0.222	0.023	n/a	0.245	0.98
Lysine (g)	0.072	0.02	n/a	0.092	0.368
Methionine (g)	0.056	0.006	n/a	0.062	0.248
Cystine (g)	0.069	0.003	n/a	0.072	0.288
Phenylalanine (g)	0.163	0.011	n/a	0.174	0.696
Tyrosine (g)	0.097	0.011	n/a	0.108	0.432
Valine (g)	0.131	0.017	n/a	0.148	0.592
Arginine (g)	0.131	0.009	n/a	0.14	0.56
Histidine (g)	0.072	0.006	n/a	0.078	0.312
Alanine (g)	0.103	0.009	n/a	0.112	0.448
Aspartic acid (g)	0.138	0.017	n/a	0.155	0.62
Glutamic acid (g)	1.088	0.051	n/a	1.139	4.556
Glycine (g)	0.116	0.006	n/a	0.121	0.484
Proline (g)	0.375	0.023	n/a	0.398	1.592
Serine (g)	0.163	0.014	n/a	0.177	0.708
Cholesterol (mg)	0.0	61.006	0.0	61.006	244.024
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	14.576	0.0	14.626	58.504
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	5.964	0.0	5.993	23.972
Polyunsaturated (g)	0.128	0.863	0.0	0.991	3.964