Receta Easy Almond Roca - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
18.33g |
saltine crackers
20.0g |
chocolate chips
28.35g |
nuts
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.02 | 2.18 | 3.66 | 1.48 | 7.5 | 90.0 |
| Total Fat (g) | 15.34 | 0.0 | 2.7 | 14.83 | 4.41 | 37.28 | 447.36 |
| Carbohydrates (g) | 0.01 | 17.98 | 13.94 | 8.46 | 2.17 | 42.56 | 510.72 |
| Ash (g) | 0.4 | 0.08 | n/a | 1.02 | 0.36 | 1.86 | 22.32 |
| Calories (kcal) | 135.633 | 69.667 | 87.6 | 142.034 | 50.861 | 485.794 | 5829.528 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 17.34 | n/a | n/a | n/a | 17.34 | 208.08 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 3.0 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 2.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 0.25 | 0.44 | 0.38 | 0.15 | 4.22 | 50.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 22.68 | 0.0 | 22.68 | 272.16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 367.7 | 4412.4 |
| Sugars (g) | 0.01 | 17.79 | 0.11 | 0.26 | 0.4 | 18.56 | 222.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 4.7 | 0.8 | 6.7 | 80.4 |
| Calcium (mg) | 4.54 | 15.217 | 4.6 | 28.634 | 5.994 | 58.984 | 707.808 |
| Iron (mg) | 0.0 | 0.13 | 0.8 | 4.93 | 0.32 | 6.19 | 74.28 |
| Magnesium (mg) | 0.378 | 1.65 | 13.0 | 92.705 | 19.266 | 126.998 | 1523.976 |
| Phosphorus (mg) | 4.54 | 0.733 | 38.4 | 113.4 | 37.247 | 194.32 | 2331.84 |
| Potassium (mg) | 4.54 | 24.383 | 42.8 | 235.305 | 51.118 | 358.146 | 4297.752 |
| Sodium (mg) | 108.96 | 5.133 | 207.2 | 6.804 | 57.283 | 385.38 | 4624.56 |
| Zinc (mg) | 0.02 | 0.01 | 0.3 | 2.73 | 0.33 | 3.38 | 40.56 |
| Copper (mg) | 0.0 | 0.009 | 0.048 | 0.916 | 0.11 | 1.082 | 12.984 |
| Manganese (mg) | 0.0 | 0.011 | n/a | 1.182 | 0.166 | 1.359 | 16.308 |
| Selenium (mcg) | 0.2 | 0.2 | 9.1 | 2.3 | 0.6 | 12.5 | 150.0 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | n/a | 0.0 | 0.428 | 473.156 | 5677.872 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 1523.172 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 0.0 | 0.0 | 129.39 | 1552.68 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.4 | 0.0 | 0.257 | 30.545 | 366.54 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.09 | 0.11 | 0.94 | 1.58 | 18.96 |
| Vitamin D (IU) | 10.593 | n/a | n/a | n/a | n/a | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.8 | 10.773 | 1.798 | 29.371 | 352.452 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.65 | n/a | 1.65 | 19.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.096 | 0.043 | 0.017 | 0.158 | 1.896 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.064 | 0.028 | 0.017 | 0.115 | 1.38 |
| Niacin (mg) | 0.008 | 0.02 | 1.024 | 0.386 | 0.402 | 1.84 | 22.08 |
| Pantothenic acid (mg) | 0.021 | 0.024 | n/a | 0.048 | 0.104 | 0.196 | 2.352 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.028 | 0.009 | 0.026 | 0.07 | 0.84 |
| Folate (mcg) | 0.568 | 0.183 | 16.4 | 7.938 | 4.281 | 29.37 | 352.44 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 3.6 | 0.4 | 3.4 | 13.0 | 4.6 | 25.0 | 300.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 11.8 | 141.6 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.037 | 0.022 | 0.061 | 0.732 |
| Threonine (g) | 0.008 | n/a | n/a | 0.105 | 0.051 | 0.164 | 1.968 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.116 | 0.063 | 0.189 | 2.268 |
| Leucine (g) | 0.015 | n/a | n/a | 0.198 | 0.117 | 0.331 | 3.972 |
| Lysine (g) | 0.013 | n/a | n/a | 0.133 | 0.061 | 0.207 | 2.484 |
| Methionine (g) | 0.004 | n/a | n/a | 0.04 | 0.02 | 0.063 | 0.756 |
| Cystine (g) | 0.002 | n/a | n/a | 0.065 | 0.025 | 0.092 | 1.104 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.15 | 0.081 | 0.239 | 2.868 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.122 | 0.058 | 0.188 | 2.256 |
| Valine (g) | 0.011 | n/a | n/a | 0.187 | 0.08 | 0.278 | 3.336 |
| Arginine (g) | 0.006 | n/a | n/a | 0.232 | 0.192 | 0.43 | 5.16 |
| Histidine (g) | 0.004 | n/a | n/a | 0.062 | 0.041 | 0.107 | 1.284 |
| Alanine (g) | 0.006 | n/a | n/a | 0.136 | 0.069 | 0.211 | 2.532 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.36 | 0.176 | 0.548 | 6.576 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.53 | 0.378 | 0.943 | 11.316 |
| Glycine (g) | 0.004 | n/a | n/a | 0.145 | 0.091 | 0.239 | 2.868 |
| Proline (g) | 0.015 | n/a | n/a | 0.249 | 0.075 | 0.34 | 4.08 |
| Serine (g) | 0.009 | n/a | n/a | 0.15 | 0.079 | 0.238 | 2.856 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 488.052 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.67 | 9.171 | 0.591 | 20.15 | 241.8 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 1.45 | 4.567 | 2.689 | 12.682 | 152.184 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.398 | 0.442 | 0.922 | 2.338 | 28.056 |