Receta Easy And Fast Korean Style Beef - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
beef steak
79.38g |
sugar
1.26g |
garlic
1.04g |
soy sauce
4.8g |
scallions
5.76g |
sesame oil
2.72g |
oil
2.72g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.1 | 0.0 | 0.07 | 0.3 | 0.11 | 0.0 | 0.0 | 13.57 | 135.7 |
Total Fat (g) | 21.43 | 0.0 | 0.01 | 0.0 | 0.01 | 2.72 | 2.72 | 26.89 | 268.9 |
Carbohydrates (g) | 0.0 | 1.26 | 0.35 | 0.37 | 0.42 | 0.0 | 0.0 | 2.39 | 23.9 |
Ash (g) | 0.64 | 0.0 | 0.02 | 0.73 | 0.05 | 0.0 | 0.0 | 1.43 | 14.3 |
Calories (kcal) | 245.278 | 4.876 | 1.556 | 2.544 | 1.843 | 24.045 | 24.045 | 304.187 | 3041.87 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.45 | 0.0 | 0.61 | 3.4 | 5.17 | 0.0 | 0.0 | 53.63 | 536.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.26 | 0.01 | 0.08 | 0.13 | 0.0 | 0.0 | 1.49 | 14.9 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 |
Calcium (mg) | 9.525 | 0.013 | 1.89 | 0.912 | 4.147 | 0.0 | 0.0 | 16.487 | 164.87 |
Iron (mg) | 1.48 | 0.0 | 0.02 | 0.09 | 0.09 | 0.0 | 0.0 | 1.67 | 16.7 |
Magnesium (mg) | 12.7 | 0.0 | 0.261 | 2.064 | 1.152 | 0.0 | 0.0 | 16.177 | 161.77 |
Phosphorus (mg) | 105.573 | 0.0 | 1.597 | 6.0 | 2.131 | 0.0 | 0.0 | 115.301 | 1153.01 |
Potassium (mg) | 184.951 | 0.025 | 4.186 | 10.416 | 15.898 | 0.0 | 0.0 | 215.476 | 2154.76 |
Sodium (mg) | 53.977 | 0.0 | 0.177 | 270.576 | 0.922 | 0.0 | 0.0 | 325.652 | 3256.52 |
Zinc (mg) | 2.88 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 2.94 | 29.4 |
Copper (mg) | 0.048 | 0.0 | 0.003 | 0.005 | 0.005 | 0.0 | 0.0 | 0.06 | 0.6 |
Manganese (mg) | 0.016 | 0.0 | 0.017 | 0.02 | 0.009 | n/a | n/a | 0.063 | 0.63 |
Selenium (mcg) | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 105.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.094 | 0.0 | 57.427 | 0.0 | 0.0 | 57.521 | 575.21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 0.0 | 0.0 | 2.88 | 28.8 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.052 | 0.0 | 34.445 | 0.0 | 0.0 | 34.497 | 344.97 |
Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.25 | 0.49 | 4.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.167 | 0.0 | 65.491 | 0.0 | 0.0 | 65.658 | 656.58 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 1.4 | 14.0 |
Thiamin (mg) | 0.032 | 0.0 | 0.002 | 0.001 | 0.003 | 0.0 | 0.0 | 0.039 | 0.39 |
Riboflavin (mg) | 0.119 | 0.0 | 0.001 | 0.008 | 0.005 | 0.0 | 0.0 | 0.133 | 1.33 |
Niacin (mg) | 3.636 | 0.0 | 0.007 | 0.106 | 0.031 | 0.0 | 0.0 | 3.779 | 37.79 |
Pantothenic acid (mg) | 0.278 | 0.0 | 0.006 | 0.014 | 0.005 | 0.0 | 0.0 | 0.303 | 3.03 |
Vitamin B-6 (mg) | 0.198 | 0.0 | 0.013 | 0.007 | 0.003 | 0.0 | 0.0 | 0.222 | 2.22 |
Folate (mcg) | 5.556 | 0.0 | 0.031 | 0.672 | 3.686 | 0.0 | 0.0 | 9.946 | 99.46 |
Vitamin B-12 (mcg) | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.15 | 21.5 |
Choline (mg) | 54.7 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | n/a | 56.1 | 561.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.167 | n/a | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.173 | 1.73 |
Threonine (g) | 0.556 | n/a | 0.002 | 0.012 | 0.004 | 0.0 | 0.0 | 0.573 | 5.73 |
Isoleucine (g) | 0.572 | n/a | 0.002 | 0.014 | 0.005 | 0.0 | 0.0 | 0.593 | 5.93 |
Leucine (g) | 1.064 | n/a | 0.003 | 0.024 | 0.006 | 0.0 | 0.0 | 1.097 | 10.97 |
Lysine (g) | 1.111 | n/a | 0.003 | 0.017 | 0.005 | 0.0 | 0.0 | 1.137 | 11.37 |
Methionine (g) | 0.31 | n/a | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.316 | 3.16 |
Cystine (g) | 0.127 | n/a | 0.001 | 0.005 | n/a | 0.0 | 0.0 | 0.133 | 1.33 |
Phenylalanine (g) | 0.508 | n/a | 0.002 | 0.016 | 0.003 | 0.0 | 0.0 | 0.529 | 5.29 |
Tyrosine (g) | 0.413 | n/a | 0.001 | 0.011 | 0.003 | 0.0 | 0.0 | 0.428 | 4.28 |
Valine (g) | 0.643 | n/a | 0.003 | 0.015 | 0.005 | 0.0 | 0.0 | 0.665 | 6.65 |
Arginine (g) | 0.897 | n/a | 0.007 | 0.021 | 0.007 | 0.0 | 0.0 | 0.932 | 9.32 |
Histidine (g) | 0.421 | n/a | 0.001 | 0.008 | 0.002 | 0.0 | 0.0 | 0.431 | 4.31 |
Alanine (g) | 0.865 | n/a | 0.001 | 0.013 | 0.005 | 0.0 | 0.0 | 0.885 | 8.85 |
Aspartic acid (g) | 1.214 | n/a | 0.005 | 0.032 | 0.01 | 0.0 | 0.0 | 1.262 | 12.62 |
Glutamic acid (g) | 2.088 | n/a | 0.008 | 0.071 | 0.022 | 0.0 | 0.0 | 2.189 | 21.89 |
Glycine (g) | 0.984 | n/a | 0.002 | 0.013 | 0.005 | 0.0 | 0.0 | 1.005 | 10.05 |
Proline (g) | 0.675 | n/a | 0.001 | 0.022 | 0.007 | 0.0 | 0.0 | 0.705 | 7.05 |
Serine (g) | 0.516 | n/a | 0.002 | 0.017 | 0.005 | 0.0 | 0.0 | 0.54 | 5.4 |
Cholesterol (mg) | 56.358 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.358 | 563.58 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.7 |
Saturated Fat (g) | 9.16 | 0.0 | 0.001 | 0.0 | 0.002 | 0.386 | 0.202 | 9.752 | 97.52 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 23.528 | 6.8 | 30.328 | 303.28 |
Monounsaturated Fat (g) | 8.763 | 0.0 | 0.0 | 0.0 | 0.002 | 1.08 | 0.618 | 10.464 | 104.64 |
Polyunsaturated (g) | 0.389 | 0.0 | 0.003 | 0.001 | 0.004 | 1.134 | 1.772 | 3.303 | 33.03 |