Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe courtesy of Avocados of Mexico
1/3 cup oil-packed sun-dried tomatoes, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		eggs
295.68g 		salt
3.0g 		pepper
0.53g 		avocado
136.0g 		feta cheese
75.0g 		oil
13.6g 		arugula
24.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 37.2 0.0 0.06 2.72 10.66 0.0 0.62 53.97 53.97
Total Fat (g) 19.94 29.39 0.0 0.02 19.94 15.96 13.6 0.16 99.0 99.0
Carbohydrates (g) 11.6 2.28 0.0 0.34 11.6 3.07 0.0 0.88 29.77 29.77
Ash (g) n/a 2.54 2.99 0.02 n/a 3.9 0.0 0.34 9.8 9.8
Calories (kcal) 217.6 422.822 0.0 1.352 217.6 198.0 120.224 6.0 1183.598 1183.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Lactose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Maltose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 224.24 0.01 0.06 99.59 41.42 0.0 22.01 486.92 486.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 2.28 0.0 0.0 0.9 3.07 0.0 0.49 7.63 7.63
Galactose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 9.1 0.0 0.0 0.1 9.1 0.0 0.0 0.4 18.7 18.7
Calcium (mg) 16.32 156.71 0.72 2.316 16.32 369.75 0.0 38.4 600.537 600.537
Iron (mg) 0.75 5.41 0.01 0.15 0.75 0.49 0.0 0.35 7.91 7.91
Magnesium (mg) 39.44 35.482 0.03 1.028 39.44 14.25 0.0 11.28 140.95 140.95
Phosphorus (mg) 70.72 564.749 0.0 0.917 70.72 252.75 0.0 12.48 972.336 972.336
Potassium (mg) 659.6 396.211 0.24 6.673 659.6 46.5 0.0 88.56 1857.384 1857.384
Sodium (mg) 9.52 413.952 1162.74 0.233 9.52 837.0 0.0 6.48 2439.445 2439.445
Zinc (mg) 0.87 3.28 0.0 0.01 0.87 2.16 0.0 0.11 7.31 7.31
Copper (mg) 0.258 0.296 0.001 0.006 0.258 0.023 0.0 0.019 0.861 0.861
Manganese (mg) n/a 0.118 0.003 0.03 n/a 0.023 n/a 0.077 0.25 0.25
Selenium (mcg) 0.5 93.7 0.0 0.0 0.5 11.3 0.0 0.1 106.2 106.2
Vitamin A, IU (IU) n/a 1439.962 0.0 1.585 n/a 316.5 0.0 569.52 2327.566 2327.566
Retinol (mcg) 0.0 410.995 0.0 0.0 0.0 93.75 0.0 0.0 504.745 504.745
Vitamin A, RAE (mcg_RAE) 9.52 413.952 0.0 0.08 9.52 93.75 0.0 28.56 555.382 555.382
Beta Carotene (mcg) 84.32 29.568 0.0 0.827 84.32 2.25 0.0 341.76 543.045 543.045
Vitamin E (mg) 2.82 2.87 0.0 0.0 2.82 0.14 1.25 0.1 9.99 9.99
Vitamin D (IU) n/a 103.488 n/a n/a n/a n/a n/a n/a 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 368.56 978.701 0.0 1.087 368.56 0.0 0.0 853.2 2570.107 2570.107
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 1.48 n/a 0.02 n/a n/a n/a n/a 1.5 1.5
Tocopherol, delta (mg) n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 13.6 0.0 0.0 0.1 13.6 0.0 0.0 3.6 30.9 30.9
Thiamin (mg) 0.095 0.207 0.0 0.001 0.095 0.113 0.0 0.01 0.52 0.52
Riboflavin (mg) 0.177 1.419 0.0 0.001 0.177 0.63 0.0 0.022 2.426 2.426
Niacin (mg) 2.366 0.207 0.0 0.006 2.366 0.743 0.0 0.074 5.763 5.763
Pantothenic acid (mg) n/a 4.258 0.0 n/a n/a 0.728 0.0 0.106 5.091 5.091
Vitamin B-6 (mg) 0.354 0.414 0.0 0.002 0.354 0.315 0.0 0.017 1.455 1.455
Folate (mcg) 110.16 138.97 0.0 0.053 110.16 24.0 0.0 23.28 406.623 406.623
Vitamin B-12 (mcg) 0.0 3.81 0.0 0.0 0.0 1.27 0.0 0.0 5.08 5.08
Choline (mg) 19.3 742.5 0.0 0.1 19.3 11.6 n/a 3.7 796.4 796.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.503 0.0 n/a n/a 0.15 0.0 n/a 0.653 0.653
Threonine (g) n/a 1.656 0.0 n/a n/a 0.48 0.0 n/a 2.136 2.136
Isoleucine (g) n/a 1.981 0.0 n/a n/a 0.6 0.0 n/a 2.581 2.581
Leucine (g) n/a 3.223 0.0 n/a n/a 1.05 0.0 n/a 4.273 4.273
Lysine (g) n/a 2.691 0.0 n/a n/a 0.915 0.0 n/a 3.606 3.606
Methionine (g) n/a 1.124 0.0 n/a n/a 0.278 0.0 n/a 1.401 1.401
Cystine (g) n/a 0.798 0.0 n/a n/a 0.06 0.0 n/a 0.858 0.858
Phenylalanine (g) n/a 2.011 0.0 n/a n/a 0.51 0.0 n/a 2.521 2.521
Tyrosine (g) n/a 1.478 0.0 n/a n/a 0.503 0.0 n/a 1.981 1.981
Valine (g) n/a 2.543 0.0 n/a n/a 0.803 0.0 n/a 3.345 3.345
Arginine (g) n/a 2.425 0.0 n/a n/a 0.353 0.0 n/a 2.777 2.777
Histidine (g) n/a 0.917 0.0 n/a n/a 0.3 0.0 n/a 1.217 1.217
Alanine (g) n/a 2.188 0.0 n/a n/a 0.48 0.0 n/a 2.668 2.668
Aspartic acid (g) n/a 3.933 0.0 n/a n/a 0.585 0.0 n/a 4.518 4.518
Glutamic acid (g) n/a 4.967 0.0 n/a n/a 1.815 0.0 n/a 6.782 6.782
Glycine (g) n/a 1.271 0.0 n/a n/a 0.075 0.0 n/a 1.346 1.346
Proline (g) n/a 1.508 0.0 n/a n/a 1.035 0.0 n/a 2.543 2.543
Serine (g) n/a 2.868 0.0 n/a n/a 0.878 0.0 n/a 3.746 3.746
Cholesterol (mg) 0.0 1250.726 0.0 0.0 0.0 66.75 0.0 0.0 1317.476 1317.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 2.897 9.166 0.0 0.005 2.897 11.213 1.01 0.022 27.209 27.209
Phytosterols (mg) n/a n/a 0.0 0.488 n/a n/a 34.0 n/a 34.488 34.488
Monounsaturated Fat (g) 13.328 11.265 0.0 0.005 13.328 3.465 3.091 0.012 44.495 44.495
Polyunsaturated (g) 2.475 4.021 0.0 0.006 2.475 0.443 8.859 0.077 18.356 18.356