CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oats
39.0g 		flour
46.88g 		sugar
27.5g 		cinnamon
0.98g 		baking powder
1.15g 		baking soda
1.15g 		egg
11.0g 		bananas
54.0g 		oil
18.17g 		raisins
41.25g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 6.59 4.84 0.03 0.04 0.0 0.0 1.38 0.59 0.0 1.27 0.0 14.74 58.96
Total Fat (g) 2.69 0.46 0.0 0.01 0.0 0.0 1.09 0.18 18.17 0.19 0.0 22.79 91.16
Carbohydrates (g) 25.85 35.77 26.97 0.79 0.0 0.0 0.08 12.33 0.0 32.66 0.13 134.59 538.36
Ash (g) 0.67 0.22 0.12 0.04 0.42 0.42 0.09 0.44 0.0 0.76 0.0 3.2 12.8
Calories (kcal) 151.71 170.625 104.5 2.408 0.0 0.0 15.73 48.06 160.601 123.338 3.024 779.995 3119.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.91 n/a 1.11 n/a 4.02 16.08
Sucrose (g) n/a n/a 26.0 0.0 n/a n/a 0.01 1.29 n/a 0.19 n/a 27.49 109.96
Glucose (dextrose) (g) n/a n/a 0.37 0.01 n/a n/a 0.02 2.69 n/a 11.45 n/a 14.54 58.16
Fructose (g) n/a n/a 0.31 0.01 n/a n/a 0.01 2.62 n/a 12.24 n/a 15.19 60.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 3.21 5.59 0.37 0.1 0.0 0.0 8.34 40.45 0.0 6.36 0.55 64.98 259.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 26.68 0.02 0.0 0.0 0.08 6.6 0.0 24.42 0.13 58.07 232.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 4.1 1.3 0.0 0.5 0.0 0.0 0.0 1.4 0.0 1.5 0.0 8.8 35.2
Calcium (mg) 21.06 7.031 22.825 9.77 0.0 0.0 5.83 2.7 0.0 20.625 0.116 89.956 359.824
Iron (mg) 1.84 2.18 0.2 0.08 0.0 0.0 0.2 0.14 0.0 0.78 0.0 5.41 21.64
Magnesium (mg) 69.03 10.313 2.475 0.585 0.0 0.0 1.32 14.58 0.0 13.2 0.126 111.629 446.516
Phosphorus (mg) 203.97 50.625 1.1 0.624 0.0 0.0 21.01 11.88 0.0 41.663 0.063 330.935 1323.74
Potassium (mg) 167.31 50.156 36.575 4.202 0.0 0.0 14.74 193.32 0.0 308.963 1.554 776.82 3107.28
Sodium (mg) 0.78 0.938 7.7 0.098 314.64 314.64 15.4 0.54 0.0 4.538 0.095 659.367 2637.468
Zinc (mg) 1.55 0.33 0.01 0.02 0.0 0.0 0.12 0.08 0.0 0.09 0.0 2.2 8.8
Copper (mg) 0.246 0.066 0.014 0.003 0.0 0.0 0.011 0.043 0.0 0.132 0.001 0.515 2.06
Manganese (mg) 1.919 0.319 0.017 0.17 0.0 0.0 0.004 0.146 n/a 0.124 0.002 2.701 10.804
Selenium (mcg) n/a 15.9 0.3 0.0 0.0 0.0 3.5 0.5 0.0 0.2 0.0 20.5 82.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.876 0.0 0.0 53.57 34.56 0.0 0.0 0.0 91.006 364.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.146 0.0 0.0 15.4 1.62 0.0 0.0 0.0 17.166 68.664
Beta Carotene (mcg) n/a 0.0 0.0 1.092 0.0 0.0 1.1 14.04 0.0 0.0 0.0 16.232 64.928
Vitamin E (mg) n/a 0.03 0.0 0.02 0.0 0.0 0.11 0.05 1.67 0.05 0.0 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) n/a 8.438 0.0 2.165 0.0 0.0 36.41 11.88 0.0 0.0 0.0 58.892 235.568
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.18 n/a 0.1 n/a n/a 0.06 0.01 n/a 0.02 n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.9 0.0 5.7 22.8
Thiamin (mg) 0.296 0.37 0.0 0.0 0.0 0.0 0.008 0.016 0.0 0.045 0.0 0.736 2.944
Riboflavin (mg) 0.055 0.23 0.0 0.0 0.0 0.0 0.053 0.038 0.0 0.054 0.001 0.43 1.72
Niacin (mg) 0.374 2.766 0.03 0.013 0.0 0.0 0.008 0.362 0.0 0.318 0.005 3.875 15.5
Pantothenic acid (mg) 0.527 0.206 0.036 0.004 0.0 0.0 0.158 0.178 0.0 0.041 0.0 1.15 4.6
Vitamin B-6 (mg) 0.047 0.019 0.011 0.002 0.0 0.0 0.015 0.2 0.0 0.07 0.0 0.364 1.456
Folate (mcg) 21.84 85.781 0.275 0.059 0.0 0.0 5.17 10.8 0.0 2.063 0.0 125.987 503.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 4.9 0.6 0.1 0.0 0.0 27.6 5.3 n/a 4.6 n/a 43.1 172.4
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.09 0.061 n/a 0.0 n/a n/a 0.019 0.005 0.0 0.021 n/a 0.196 0.784
Threonine (g) 0.226 0.131 n/a 0.001 n/a n/a 0.062 0.016 0.0 0.033 n/a 0.47 1.88
Isoleucine (g) 0.269 0.169 n/a 0.001 n/a n/a 0.074 0.016 0.0 0.025 n/a 0.554 2.216
Leucine (g) 0.499 0.333 n/a 0.002 n/a n/a 0.12 0.038 0.0 0.041 n/a 1.033 4.132
Lysine (g) 0.273 0.108 n/a 0.002 n/a n/a 0.1 0.027 0.0 0.033 n/a 0.543 2.172
Methionine (g) 0.121 0.084 n/a 0.001 n/a n/a 0.042 0.005 0.0 0.008 n/a 0.262 1.048
Cystine (g) 0.16 0.103 n/a 0.001 n/a n/a 0.03 0.005 0.0 0.008 n/a 0.307 1.228
Phenylalanine (g) 0.351 0.244 n/a 0.001 n/a n/a 0.075 0.027 0.0 0.058 n/a 0.756 3.024
Tyrosine (g) 0.222 0.145 n/a 0.001 n/a n/a 0.055 0.005 0.0 0.004 n/a 0.434 1.736
Valine (g) 0.367 0.197 n/a 0.002 n/a n/a 0.095 0.027 0.0 0.033 n/a 0.72 2.88
Arginine (g) 0.464 0.197 n/a 0.002 n/a n/a 0.09 0.027 0.0 0.169 n/a 0.949 3.796
Histidine (g) 0.16 0.108 n/a 0.001 n/a n/a 0.034 0.043 0.0 0.029 n/a 0.375 1.5
Alanine (g) 0.343 0.155 n/a 0.002 n/a n/a 0.081 0.022 0.0 0.045 n/a 0.648 2.592
Aspartic acid (g) 0.566 0.206 n/a 0.004 n/a n/a 0.146 0.065 0.0 0.045 n/a 1.033 4.132
Glutamic acid (g) 1.447 1.631 n/a 0.004 n/a n/a 0.185 0.081 0.0 0.066 n/a 3.414 13.656
Glycine (g) 0.328 0.173 n/a 0.002 n/a n/a 0.047 0.022 0.0 0.033 n/a 0.605 2.42
Proline (g) 0.363 0.563 n/a 0.004 n/a n/a 0.056 0.016 0.0 0.103 n/a 1.105 4.42
Serine (g) 0.293 0.244 n/a 0.002 n/a n/a 0.107 0.022 0.0 0.029 n/a 0.695 2.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.469 n/a n/a 0.469 1.876
Saturated Fat (g) 0.476 0.075 0.0 0.003 0.0 0.0 0.341 0.059 1.35 0.025 0.0 2.329 9.316
Phytosterols (mg) n/a n/a n/a 0.254 n/a n/a n/a 8.64 45.419 n/a n/a 54.312 217.248
Monounsaturated Fat (g) 0.85 0.042 0.0 0.002 0.0 0.0 0.419 0.016 4.129 0.021 0.0 5.48 21.92
Polyunsaturated (g) 0.991 0.192 0.0 0.001 0.0 0.0 0.15 0.038 11.834 0.017 0.0 13.222 52.888