Receta Easy Anginetti Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 130.97g	whip 37.5g	cream cheese 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.46	1.13	2.52	4.11	8.22
Total Fat (g)	0.14	4.91	14.56	19.62	39.24
Carbohydrates (g)	26.46	8.85	1.73	37.04	74.08
Ash (g)	0.45	0.23	0.56	1.23	2.46
Calories (kcal)	102.157	84.0	145.436	331.592	663.184
Starch (g)	n/a	n/a	0.15	0.15	0.3
Sucrose (g)	2.88	n/a	0.0	2.88	5.76
Glucose (dextrose) (g)	9.82	n/a	0.0	9.82	19.64
Fructose (g)	9.43	n/a	0.0	9.43	18.86
Lactose (g)	n/a	n/a	1.37	1.37	2.74
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	103.45	22.39	23.15	148.99	297.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.13	8.85	1.37	32.35	64.7
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	1.0	2.0
Calcium (mg)	18.336	26.625	41.675	86.635	173.27
Iron (mg)	0.5	0.04	0.16	0.7	1.4
Magnesium (mg)	20.955	2.625	3.827	27.407	54.814
Phosphorus (mg)	9.168	27.75	45.077	81.994	163.988
Potassium (mg)	136.209	37.875	58.685	232.768	465.536
Sodium (mg)	1.31	27.0	136.505	164.815	329.63
Zinc (mg)	0.16	0.04	0.22	0.41	0.82
Copper (mg)	0.131	0.004	0.009	0.143	0.286
Manganese (mg)	1.414	n/a	0.004	1.419	2.838
Selenium (mcg)	0.5	0.9	1.0	2.4	4.8
Vitamin A, IU (IU)	18.336	27.75	537.941	584.027	1168.054
Retinol (mcg)	0.0	0.0	152.665	152.665	305.33
Vitamin A, RAE (mcg_RAE)	1.31	1.5	153.941	156.75	313.5
Beta Carotene (mcg)	10.478	16.875	17.435	44.788	89.576
Vitamin E (mg)	0.01	0.19	0.28	0.48	0.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	9.7	0.0	0.0	9.7	19.4
Thiamin (mg)	0.118	0.008	0.009	0.134	0.268
Riboflavin (mg)	0.039	0.034	0.055	0.128	0.256
Niacin (mg)	0.38	0.038	0.064	0.481	0.962
Pantothenic acid (mg)	0.131	n/a	0.242	0.373	0.746
Vitamin B-6 (mg)	0.092	0.008	0.017	0.116	0.232
Folate (mcg)	6.549	1.125	4.678	12.351	24.702
Vitamin B-12 (mcg)	0.0	0.08	0.11	0.18	0.36
Choline (mg)	5.0	0.0	11.6	16.5	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	0.03	0.043	0.086
Threonine (g)	0.013	n/a	0.098	0.111	0.222
Isoleucine (g)	0.013	n/a	0.136	0.149	0.298
Leucine (g)	0.013	n/a	0.281	0.294	0.588
Lysine (g)	0.026	n/a	0.242	0.269	0.538
Methionine (g)	0.013	n/a	0.081	0.094	0.188
Cystine (g)	0.0	n/a	0.017	0.017	0.034
Phenylalanine (g)	0.013	n/a	0.123	0.136	0.272
Tyrosine (g)	0.013	n/a	0.128	0.141	0.282
Valine (g)	0.013	n/a	0.17	0.183	0.366
Arginine (g)	0.013	n/a	0.102	0.115	0.23
Histidine (g)	0.013	n/a	0.077	0.09	0.18
Alanine (g)	0.026	n/a	0.077	0.103	0.206
Aspartic acid (g)	0.105	n/a	0.217	0.322	0.644
Glutamic acid (g)	0.052	n/a	0.553	0.605	1.21
Glycine (g)	0.013	n/a	0.06	0.073	0.146
Proline (g)	0.013	n/a	0.285	0.298	0.596
Serine (g)	0.026	n/a	0.157	0.184	0.368
Cholesterol (mg)	0.0	0.75	46.778	47.528	95.056
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	4.226	8.203	12.442	24.884
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	0.315	3.666	3.994	7.988
Polyunsaturated (g)	0.052	0.101	0.612	0.766	1.532