Receta Easy Apple Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
27.3g 		flour
5.21g 		baking powder
0.38g 		nutmeg
0.19g 		cinnamon
0.11g 		salt
0.13g 		egg
3.67g 		sugar
9.17g 		honey
14.13g 		vanilla extract
0.35g 		raisins
6.88g 		vanilla ice cream
88.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.54 0.0 0.0 0.0 0.0 0.46 0.01 0.04 0.0 0.21 3.08 4.42 53.04
Total Fat (g) 0.05 0.05 0.0 0.19 0.0 0.0 0.36 0.0 0.0 0.0 0.03 9.68 10.36 124.32
Carbohydrates (g) 3.77 3.97 0.0 0.0 0.09 0.0 0.03 8.99 11.64 0.04 5.44 20.77 54.75 657.0
Ash (g) 0.05 0.02 0.14 0.0 0.0 0.12 0.03 0.04 0.03 0.0 0.13 0.79 1.37 16.44
Calories (kcal) 14.196 18.958 0.0 1.658 0.268 0.0 5.243 34.833 42.94 1.008 20.556 182.16 321.82 3861.84
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.2 2.4
Sucrose (g) 0.57 n/a n/a n/a 0.0 n/a 0.0 8.67 0.13 n/a 0.03 n/a 9.39 112.68
Glucose (dextrose) (g) 0.66 n/a n/a n/a 0.0 n/a 0.01 0.12 5.05 n/a 1.91 n/a 7.75 93.0
Fructose (g) 1.61 n/a n/a n/a 0.0 n/a 0.0 0.1 5.78 n/a 2.04 n/a 9.54 114.48
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 23.36 0.62 0.0 0.0 0.01 0.0 2.78 0.12 2.42 0.18 1.06 53.68 84.24 1010.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 0.01 0.0 0.0 0.0 0.0 0.03 8.89 11.6 0.04 4.07 18.67 46.16 553.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.44 n/a 0.0 n/a 0.44 5.28
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1.8 21.6
Calcium (mg) 1.638 0.781 0.0 0.0 1.086 0.03 1.943 7.608 0.848 0.039 3.438 112.64 130.05 1560.6
Iron (mg) 0.03 0.24 0.0 0.0 0.01 0.0 0.07 0.07 0.06 0.0 0.13 0.08 0.68 8.16
Magnesium (mg) 1.365 1.146 0.0 0.0 0.065 0.001 0.44 0.825 0.283 0.042 2.2 12.32 18.687 224.244
Phosphorus (mg) 3.003 5.625 0.0 0.0 0.069 0.0 7.003 0.367 0.565 0.021 6.944 92.4 115.997 1391.964
Potassium (mg) 29.211 5.573 0.0 0.0 0.467 0.01 4.913 12.192 7.345 0.518 51.494 175.12 286.843 3442.116
Sodium (mg) 0.273 0.104 104.88 0.0 0.011 48.448 5.133 2.567 0.565 0.032 0.756 70.4 233.168 2798.016
Zinc (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.04 0.0 0.03 0.0 0.02 0.61 0.75 9.0
Copper (mg) 0.008 0.007 0.0 n/a 0.0 0.0 0.004 0.005 0.006 0.0 0.022 0.018 0.07 0.84
Manganese (mg) 0.011 0.035 0.0 n/a 0.019 0.0 0.001 0.006 0.011 0.001 0.021 0.009 0.114 1.368
Selenium (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.0 0.0 1.6 4.8 57.6
Vitamin A, IU (IU) 14.742 0.0 0.0 0.0 0.32 0.0 17.857 0.0 0.0 0.0 0.0 370.48 403.398 4840.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 102.08 107.177 1286.124
Vitamin A, RAE (mcg_RAE) 0.819 0.0 0.0 0.0 0.016 0.0 5.133 0.0 0.0 0.0 0.0 103.84 109.809 1317.708
Beta Carotene (mcg) 7.371 0.0 0.0 0.0 0.121 0.0 0.367 0.0 0.0 0.0 0.0 16.72 24.579 294.948
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.26 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 7.917 0.938 0.0 0.0 0.241 0.0 12.137 0.0 0.0 0.0 0.0 0.0 21.232 254.784
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 2.0 24.0
Thiamin (mg) 0.005 0.041 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.008 0.035 0.092 1.104
Riboflavin (mg) 0.008 0.026 0.0 0.0 0.0 0.0 0.018 0.0 0.006 0.0 0.009 0.211 0.277 3.324
Niacin (mg) 0.025 0.307 0.0 0.0 0.001 0.0 0.003 0.01 0.017 0.002 0.053 0.106 0.523 6.276
Pantothenic acid (mg) 0.016 0.023 0.0 0.0 0.0 0.0 0.053 0.012 0.01 0.0 0.007 0.51 0.632 7.584
Vitamin B-6 (mg) 0.011 0.002 0.0 0.0 0.0 0.0 0.005 0.004 0.003 0.0 0.012 0.044 0.081 0.972
Folate (mcg) 0.819 9.531 0.0 0.0 0.007 0.0 1.723 0.092 0.283 0.0 0.344 4.4 17.198 206.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.34 0.39 4.68
Choline (mg) 0.9 0.5 0.0 n/a 0.0 0.0 9.2 0.2 0.3 n/a 0.8 22.9 34.9 418.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.0 0.007 n/a 0.0 0.0 0.0 0.006 n/a 0.0 n/a 0.003 0.044 0.06 0.72
Threonine (g) 0.003 0.015 n/a 0.0 0.0 0.0 0.021 n/a 0.0 n/a 0.006 0.132 0.175 2.1
Isoleucine (g) 0.003 0.019 n/a 0.0 0.0 0.0 0.025 n/a 0.001 n/a 0.004 0.176 0.228 2.736
Leucine (g) 0.003 0.037 n/a 0.0 0.0 0.0 0.04 n/a 0.001 n/a 0.007 0.282 0.37 4.44
Lysine (g) 0.003 0.012 n/a 0.0 0.0 0.0 0.033 n/a 0.001 n/a 0.006 0.229 0.284 3.408
Methionine (g) 0.0 0.009 n/a 0.0 0.0 0.0 0.014 n/a 0.0 n/a 0.001 0.07 0.095 1.14
Cystine (g) 0.0 0.011 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.001 0.026 0.049 0.588
Phenylalanine (g) 0.003 0.027 n/a 0.0 0.0 0.0 0.025 n/a 0.001 n/a 0.01 0.141 0.207 2.484
Tyrosine (g) 0.0 0.016 n/a 0.0 0.0 0.0 0.018 n/a 0.001 n/a 0.001 0.141 0.178 2.136
Valine (g) 0.003 0.022 n/a 0.0 0.0 0.0 0.032 n/a 0.001 n/a 0.006 0.194 0.257 3.084
Arginine (g) 0.003 0.022 n/a 0.0 0.0 0.0 0.03 n/a 0.001 n/a 0.028 0.114 0.199 2.388
Histidine (g) 0.003 0.012 n/a 0.0 0.0 0.0 0.011 n/a 0.0 n/a 0.005 0.079 0.11 1.32
Alanine (g) 0.003 0.017 n/a 0.0 0.0 0.0 0.027 n/a 0.001 n/a 0.008 0.106 0.162 1.944
Aspartic acid (g) 0.019 0.023 n/a 0.0 0.0 0.0 0.049 n/a 0.004 n/a 0.008 0.22 0.323 3.876
Glutamic acid (g) 0.008 0.181 n/a 0.0 0.0 0.0 0.062 n/a 0.003 n/a 0.011 0.598 0.864 10.368
Glycine (g) 0.003 0.019 n/a 0.0 0.0 0.0 0.016 n/a 0.001 n/a 0.006 0.079 0.124 1.488
Proline (g) 0.003 0.063 n/a 0.0 0.0 0.0 0.019 n/a 0.013 n/a 0.017 0.29 0.405 4.86
Serine (g) 0.003 0.027 n/a 0.0 0.0 0.0 0.036 n/a 0.001 n/a 0.005 0.158 0.23 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 38.72 54.23 650.76
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.008 0.0 0.169 0.0 0.0 0.114 0.0 0.0 0.0 0.004 5.975 6.279 75.348
Phytosterols (mg) 3.276 n/a n/a 0.0 0.028 0.0 n/a n/a n/a n/a n/a n/a 3.304 39.648
Monounsaturated Fat (g) 0.003 0.005 0.0 0.009 0.0 0.0 0.14 0.0 0.0 0.0 0.003 2.614 2.773 33.276
Polyunsaturated (g) 0.014 0.021 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.003 0.396 0.484 5.808