Receta Easy Apple Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
delicious apple
84.38g |
raisins
10.31g |
walnuts
2.19g |
vanilla
13.0g |
honey
5.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.32 | 0.33 | 0.01 | 0.02 | 0.89 | 7.12 |
| Total Fat (g) | 0.14 | 0.05 | 1.43 | 0.01 | 0.0 | 1.63 | 13.04 |
| Carbohydrates (g) | 11.65 | 8.17 | 0.3 | 1.64 | 4.33 | 26.09 | 208.72 |
| Ash (g) | 0.16 | 0.19 | 0.04 | 0.03 | 0.01 | 0.43 | 3.44 |
| Calories (kcal) | 43.875 | 30.834 | 14.347 | 37.44 | 15.96 | 142.457 | 1139.656 |
| Starch (g) | 0.04 | 0.28 | 0.0 | n/a | n/a | 0.32 | 2.56 |
| Sucrose (g) | 1.75 | 0.05 | 0.05 | n/a | 0.05 | 1.89 | 15.12 |
| Glucose (dextrose) (g) | 2.05 | 2.86 | 0.0 | n/a | 1.88 | 6.79 | 54.32 |
| Fructose (g) | 4.98 | 3.06 | 0.0 | n/a | 2.15 | 10.19 | 81.52 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4.5 | 36.0 |
| Water (g) | 72.19 | 1.59 | 0.09 | 6.84 | 0.9 | 81.6 | 652.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.77 | 6.1 | 0.06 | 1.64 | 4.31 | 20.88 | 167.04 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.16 | 0.16 | 1.28 |
| Dietary Fiber (g) | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.6 | 20.8 |
| Calcium (mg) | 5.063 | 5.156 | 2.15 | 1.43 | 0.315 | 14.114 | 112.912 |
| Iron (mg) | 0.1 | 0.19 | 0.06 | 0.02 | 0.02 | 0.4 | 3.2 |
| Magnesium (mg) | 4.219 | 3.3 | 3.466 | 1.56 | 0.105 | 12.65 | 101.2 |
| Phosphorus (mg) | 9.281 | 10.416 | 7.59 | 0.78 | 0.21 | 28.277 | 226.216 |
| Potassium (mg) | 90.281 | 77.241 | 9.674 | 19.24 | 2.73 | 199.166 | 1593.328 |
| Sodium (mg) | 0.844 | 1.134 | 0.044 | 1.17 | 0.21 | 3.402 | 27.216 |
| Zinc (mg) | 0.03 | 0.02 | 0.07 | 0.01 | 0.01 | 0.15 | 1.2 |
| Copper (mg) | 0.025 | 0.033 | 0.035 | 0.009 | 0.002 | 0.104 | 0.832 |
| Manganese (mg) | 0.034 | 0.031 | 0.075 | 0.03 | 0.004 | 0.174 | 1.392 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 |
| Vitamin A, IU (IU) | 45.563 | 0.0 | 0.439 | 0.0 | 0.0 | 46.001 | 368.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.531 | 0.0 | 0.022 | 0.0 | 0.0 | 2.553 | 20.424 |
| Beta Carotene (mcg) | 22.781 | 0.0 | 0.263 | 0.0 | 0.0 | 23.045 | 184.36 |
| Vitamin E (mg) | 0.15 | 0.01 | 0.02 | 0.0 | 0.0 | 0.18 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.469 | 0.0 | 0.197 | 0.0 | 0.0 | 24.666 | 197.328 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.46 | n/a | n/a | 0.46 | 3.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.32 |
| Vitamin C (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 33.6 |
| Thiamin (mg) | 0.017 | 0.011 | 0.007 | 0.001 | 0.0 | 0.037 | 0.296 |
| Riboflavin (mg) | 0.025 | 0.013 | 0.003 | 0.013 | 0.002 | 0.057 | 0.456 |
| Niacin (mg) | 0.076 | 0.079 | 0.025 | 0.056 | 0.006 | 0.242 | 1.936 |
| Pantothenic acid (mg) | 0.051 | 0.01 | 0.013 | 0.005 | 0.004 | 0.082 | 0.656 |
| Vitamin B-6 (mg) | 0.034 | 0.018 | 0.012 | 0.004 | 0.001 | 0.068 | 0.544 |
| Folate (mcg) | 2.531 | 0.516 | 2.15 | 0.0 | 0.105 | 5.302 | 42.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.9 | 1.1 | 0.9 | n/a | 0.1 | 5.0 | 40.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | 0.004 | n/a | 0.0 | 0.009 | 0.072 |
| Threonine (g) | 0.008 | 0.008 | 0.013 | n/a | 0.0 | 0.03 | 0.24 |
| Isoleucine (g) | 0.008 | 0.006 | 0.014 | n/a | 0.001 | 0.029 | 0.232 |
| Leucine (g) | 0.008 | 0.01 | 0.026 | n/a | 0.001 | 0.045 | 0.36 |
| Lysine (g) | 0.008 | 0.008 | 0.009 | n/a | 0.001 | 0.026 | 0.208 |
| Methionine (g) | 0.0 | 0.002 | 0.005 | n/a | 0.0 | 0.007 | 0.056 |
| Cystine (g) | 0.0 | 0.002 | 0.005 | n/a | 0.0 | 0.007 | 0.056 |
| Phenylalanine (g) | 0.008 | 0.014 | 0.016 | n/a | 0.001 | 0.039 | 0.312 |
| Tyrosine (g) | 0.0 | 0.001 | 0.009 | n/a | 0.001 | 0.011 | 0.088 |
| Valine (g) | 0.008 | 0.008 | 0.016 | n/a | 0.001 | 0.034 | 0.272 |
| Arginine (g) | 0.008 | 0.042 | 0.05 | n/a | 0.001 | 0.101 | 0.808 |
| Histidine (g) | 0.008 | 0.007 | 0.009 | n/a | 0.0 | 0.024 | 0.192 |
| Alanine (g) | 0.008 | 0.011 | 0.015 | n/a | 0.001 | 0.036 | 0.288 |
| Aspartic acid (g) | 0.059 | 0.011 | 0.04 | n/a | 0.002 | 0.112 | 0.896 |
| Glutamic acid (g) | 0.025 | 0.017 | 0.062 | n/a | 0.001 | 0.105 | 0.84 |
| Glycine (g) | 0.008 | 0.008 | 0.018 | n/a | 0.001 | 0.035 | 0.28 |
| Proline (g) | 0.008 | 0.026 | 0.016 | n/a | 0.005 | 0.055 | 0.44 |
| Serine (g) | 0.008 | 0.007 | 0.02 | n/a | 0.001 | 0.037 | 0.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.006 | 0.134 | 0.001 | 0.0 | 0.167 | 1.336 |
| Phytosterols (mg) | 10.125 | n/a | 1.58 | n/a | n/a | 11.705 | 93.64 |
| Monounsaturated Fat (g) | 0.008 | 0.005 | 0.196 | 0.001 | 0.0 | 0.211 | 1.688 |
| Polyunsaturated (g) | 0.042 | 0.004 | 1.035 | 0.0 | 0.0 | 1.081 | 8.648 |