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Ingredientes
- 6 c. Cubed unpeeled Red Delicious apple
- 1/2 c. Raisins
- 1/3 c. Minced walnuts
- 1/2 c. Vanilla low-fat yogurt
- 2 Tbsp. Honey
Direcciones
- Combine first 3 ingredients in a bowl; toss gently. Combine yogurt and honey in a bowl; stir well. Add in to apple mix; toss gently to coat.
- Cover and refrigerate1 hour.
- Yield: 8 servings (serving size: 3/4 c.).
- NOTES : If you do not like mayonnaise in Waldorf salad, try this version from Karen Moalli, of Guilford, Connecticut. She uses yogurt and honey so it appeals to her kids.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 8 servings | |
| Calories 142 | |
| Calories from Fat 14 | 10% |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 199mg | 6% |
| Total Carbs 26.09g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 20.88g | 14% |
| Protein 0.89g | 1% |
