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Receta Easy Arroz Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 broiler-fryer chicken (3 1/2 lbs.), cut up
Salt, pepper, paprika
1 c. UNCLE BEN'S® converted rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
37.83g 		pepper
0.0g 		paprika
0.0g 		salt
0.0g 		butter
7.1g 		parsley
3.56g 		chicken broth
155.26g 		oregano
0.06g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.32 n/a n/a n/a 0.06 0.11 1.55 0.01 0.0 2.05 8.2
Total Fat (g) 30.69 n/a n/a n/a 5.76 0.03 0.16 0.01 0.0 36.63 146.52
Carbohydrates (g) 0.02 n/a n/a n/a 0.0 0.23 0.62 0.04 0.0 0.91 3.64
Ash (g) 0.8 n/a n/a n/a 0.15 0.08 1.09 0.0 0.37 2.49 9.96
Calories (kcal) 271.259 n/a n/a n/a 50.907 1.283 10.868 0.191 0.0 334.508 1338.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.0 n/a n/a n/a 1.13 3.12 151.84 0.0 0.0 162.1 648.4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 0.06 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.1 0.6 0.0 0.0 0.8 3.2
Calcium (mg) 9.08 n/a n/a n/a 1.704 4.916 9.316 0.985 0.09 26.091 104.364
Iron (mg) 0.01 n/a n/a n/a 0.0 0.22 0.31 0.03 0.0 0.57 2.28
Magnesium (mg) 0.757 n/a n/a n/a 0.142 1.781 1.553 0.169 0.004 4.405 17.62
Phosphorus (mg) 9.08 n/a n/a n/a 1.704 2.066 20.184 0.125 0.0 33.159 132.636
Potassium (mg) 9.08 n/a n/a n/a 1.704 19.736 124.208 1.043 0.03 155.801 623.204
Sodium (mg) 217.915 n/a n/a n/a 40.896 1.995 245.311 0.009 145.343 651.469 2605.876
Zinc (mg) 0.03 n/a n/a n/a 0.01 0.04 0.11 0.0 0.0 0.19 0.76
Copper (mg) 0.0 n/a n/a n/a 0.0 0.005 0.047 0.001 0.0 0.053 0.212
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.006 0.078 0.003 0.0 0.087 0.348
Selenium (mcg) 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 945.434 n/a n/a n/a 177.429 300.105 0.0 4.314 0.0 1427.283 5709.132
Retinol (mcg) 253.856 n/a n/a n/a 47.641 0.0 0.0 0.0 0.0 301.497 1205.988
Vitamin A, RAE (mcg_RAE) 258.774 n/a n/a n/a 48.564 14.998 0.0 0.216 0.0 322.552 1290.208
Beta Carotene (mcg) 59.775 n/a n/a n/a 11.218 180.049 0.0 2.57 0.0 253.612 1014.448
Vitamin E (mg) 0.88 n/a n/a n/a 0.16 0.03 0.0 0.01 0.0 1.08 4.32
Vitamin D (IU) 21.186 n/a n/a n/a 3.976 n/a n/a n/a n/a 25.162 100.648
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 198.111 0.0 0.539 0.0 198.649 794.596
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 4.7 10.9 0.0 0.0 15.6 62.4
Thiamin (mg) 0.004 n/a n/a n/a 0.001 0.003 0.0 0.0 0.0 0.008 0.032
Riboflavin (mg) 0.011 n/a n/a n/a 0.002 0.004 0.016 0.0 0.0 0.033 0.132
Niacin (mg) 0.015 n/a n/a n/a 0.003 0.047 0.792 0.004 0.0 0.86 3.44
Pantothenic acid (mg) 0.042 n/a n/a n/a 0.008 0.014 0.016 n/a 0.0 0.079 0.316
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 0.003 0.016 0.001 0.0 0.019 0.076
Folate (mcg) 1.135 n/a n/a n/a 0.213 5.415 0.0 0.171 0.0 6.934 27.736
Vitamin B-12 (mcg) 0.06 n/a n/a n/a 0.01 0.0 0.06 0.0 0.0 0.14 0.56
Choline (mg) 7.1 n/a n/a n/a 1.3 0.5 n/a 0.0 0.0 8.9 35.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.001 0.002 n/a n/a 0.0 0.006 0.024
Threonine (g) 0.015 n/a n/a n/a 0.003 0.004 n/a n/a 0.0 0.022 0.088
Isoleucine (g) 0.019 n/a n/a n/a 0.004 0.004 n/a n/a 0.0 0.027 0.108
Leucine (g) 0.03 n/a n/a n/a 0.006 0.007 n/a n/a 0.0 0.043 0.172
Lysine (g) 0.026 n/a n/a n/a 0.005 0.006 n/a n/a 0.0 0.038 0.152
Methionine (g) 0.008 n/a n/a n/a 0.001 0.001 n/a n/a 0.0 0.01 0.04
Cystine (g) 0.004 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.005 0.02
Phenylalanine (g) 0.015 n/a n/a n/a 0.003 0.005 n/a n/a 0.0 0.023 0.092
Tyrosine (g) 0.015 n/a n/a n/a 0.003 0.003 n/a n/a 0.0 0.021 0.084
Valine (g) 0.023 n/a n/a n/a 0.004 0.006 n/a n/a 0.0 0.033 0.132
Arginine (g) 0.011 n/a n/a n/a 0.002 0.004 n/a n/a 0.0 0.018 0.072
Histidine (g) 0.008 n/a n/a n/a 0.001 0.002 n/a n/a 0.0 0.011 0.044
Alanine (g) 0.011 n/a n/a n/a 0.002 0.007 n/a n/a 0.0 0.021 0.084
Aspartic acid (g) 0.023 n/a n/a n/a 0.004 0.01 n/a n/a 0.0 0.037 0.148
Glutamic acid (g) 0.068 n/a n/a n/a 0.013 0.009 n/a n/a 0.0 0.09 0.36
Glycine (g) 0.008 n/a n/a n/a 0.001 0.005 n/a n/a 0.0 0.014 0.056
Proline (g) 0.03 n/a n/a n/a 0.006 0.007 n/a n/a 0.0 0.043 0.172
Serine (g) 0.019 n/a n/a n/a 0.004 0.005 n/a n/a 0.0 0.027 0.108
Cholesterol (mg) 81.34 n/a n/a n/a 15.265 0.0 0.0 0.0 0.0 96.605 386.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.435 n/a n/a n/a 3.647 0.005 0.047 0.002 0.0 23.135 92.54
Phytosterols (mg) n/a n/a n/a n/a n/a 0.178 n/a 0.127 0.0 0.305 1.22
Monounsaturated Fat (g) 7.952 n/a n/a n/a 1.492 0.011 0.078 0.0 0.0 9.534 38.136
Polyunsaturated (g) 1.15 n/a n/a n/a 0.216 0.004 0.031 0.003 0.0 1.405 5.62