Receta Easy Artichoke Oven Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. coarsely-minced artichoke hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salsa
29.57g 		cheddar cheese
37.67g 		onions
4.8g 		eggs
49.28g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 0.44 9.38 0.09 6.2 0.79 16.9 101.4
Total Fat (g) 0.06 12.48 0.01 4.9 7.56 25.01 150.06
Carbohydrates (g) 2.07 0.48 0.35 0.38 1.1 4.39 26.34
Ash (g) 0.47 1.48 0.04 0.42 0.33 2.74 16.44
Calories (kcal) 10.646 151.797 1.536 70.47 73.983 308.433 1850.598
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.05 0.0 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.0 0.1 0.6
Fructose (g) n/a n/a n/a 0.05 0.0 0.05 0.3
Lactose (g) n/a 0.09 n/a 0.05 1.34 1.48 8.88
Maltose (g) n/a 0.06 n/a 0.05 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.53 13.84 4.31 37.37 28.54 110.6 663.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.2 0.11 0.38 1.34 2.03 12.18
Galactose (g) n/a n/a n/a 0.05 0.0 0.05 0.3
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 3.549 271.577 3.456 26.118 42.167 346.867 2081.202
Iron (mg) 0.66 0.26 0.07 0.9 0.07 1.96 11.76
Magnesium (mg) 4.732 10.547 0.96 5.914 3.833 25.985 155.91
Phosphorus (mg) 8.872 192.853 1.776 94.125 44.083 341.709 2050.254
Potassium (mg) 79.848 36.913 13.248 66.035 54.05 250.095 1500.57
Sodium (mg) 127.165 233.91 0.768 68.992 30.667 461.502 2769.012
Zinc (mg) 0.05 1.17 0.02 0.55 0.15 1.93 11.58
Copper (mg) 0.03 0.011 0.004 0.049 0.008 0.102 0.612
Manganese (mg) n/a 0.004 0.008 0.02 0.004 0.035 0.21
Selenium (mcg) 0.1 5.2 0.0 15.6 1.0 22.0 132.0
Vitamin A, IU (IU) 162.653 377.42 47.856 239.994 220.8 1048.723 6292.338
Retinol (mcg) 0.0 97.18 0.0 68.499 61.333 227.013 1362.078
Vitamin A, RAE (mcg_RAE) 8.281 99.817 2.4 68.992 62.1 241.589 1449.534
Beta Carotene (mcg) n/a 32.017 28.704 4.928 9.967 75.615 453.69
Vitamin E (mg) n/a 0.11 0.03 0.48 0.17 0.78 4.68
Vitamin D (IU) n/a 4.52 n/a 17.248 n/a 21.768 130.608
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 54.576 163.117 0.0 217.693 1306.158
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.25 0.02 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 1.2 0.0 0.9 0.0 0.3 2.4 14.4
Thiamin (mg) 0.015 0.011 0.003 0.034 0.015 0.079 0.474
Riboflavin (mg) 0.009 0.143 0.004 0.237 0.065 0.458 2.748
Niacin (mg) 0.319 0.03 0.025 0.034 0.042 0.452 2.712
Pantothenic acid (mg) n/a 0.154 0.004 0.71 0.13 0.998 5.988
Vitamin B-6 (mg) 0.044 0.026 0.003 0.069 0.023 0.166 0.996
Folate (mcg) 5.619 6.78 3.072 23.162 2.683 41.316 247.896
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.64 0.11 1.06 6.36
Choline (mg) n/a 6.2 0.3 123.7 7.4 137.6 825.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.121 0.001 0.084 0.015 0.221 1.326
Threonine (g) n/a 0.335 0.003 0.276 0.046 0.661 3.966
Isoleucine (g) n/a 0.584 0.004 0.33 0.054 0.972 5.832
Leucine (g) n/a 0.9 0.005 0.537 0.104 1.546 9.276
Lysine (g) n/a 0.78 0.004 0.448 0.088 1.321 7.926
Methionine (g) n/a 0.245 0.001 0.187 0.027 0.46 2.76
Cystine (g) n/a 0.049 n/a 0.133 0.012 0.194 1.164
Phenylalanine (g) n/a 0.493 0.003 0.335 0.05 0.881 5.286
Tyrosine (g) n/a 0.452 0.002 0.246 0.05 0.751 4.506
Valine (g) n/a 0.625 0.004 0.424 0.065 1.118 6.708
Arginine (g) n/a 0.354 0.006 0.404 0.038 0.803 4.818
Histidine (g) n/a 0.328 0.001 0.153 0.031 0.513 3.078
Alanine (g) n/a 0.264 0.004 0.365 0.038 0.671 4.026
Aspartic acid (g) n/a 0.603 0.008 0.655 0.084 1.351 8.106
Glutamic acid (g) n/a 2.294 0.018 0.828 0.219 3.359 20.154
Glycine (g) n/a 0.162 0.004 0.212 0.023 0.401 2.406
Proline (g) n/a 1.058 0.006 0.251 0.1 1.415 8.49
Serine (g) n/a 0.55 0.004 0.478 0.061 1.093 6.558
Cholesterol (mg) 0.0 39.55 0.0 208.454 19.933 267.938 1607.628
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 7.944 0.001 1.528 4.412 13.894 83.364
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 3.537 0.001 1.878 1.944 7.365 44.19
Polyunsaturated (g) 0.033 0.354 0.003 0.67 0.322 1.382 8.292