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Receta Easy Artichoke Oven Omelet

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Raciónes: 6

Ingredientes

Cost per serving $1.00 view details
  • 3/4 c. Ortega salsa - homestyle recipe (Mild)
  • 2 c. shredded Cheddar cheese
  • 1 1/2 c. coarsely-minced artichoke hearts
  • 2 x green onions finely minced
  • 6 lrg Large eggs
  • 1 c. lowfat sour cream

Direcciones

  1. Preheat oven to 400 degrees. Grease 9-inch deep-dish pie plate.
  2. Spread salsa over bottom of prepared pan; sprinkle with cheese, artichoke hearts and green onions. Beat Large eggs and lowfat sour cream in medium bowl till blended; pour over artichoke mix.
  3. Bake for 30 to 40 min or possibly till center is set. Cut into wedges. Season with salt and grnd black pepper.
  4. This recipe yields 6 servings.
  5. Description: "This comforting artichoke omelet goes great with refried beans, fruit salad and Libby's Juicy Juice."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 6 servings
Calories 308  
Calories from Fat 221 72%
Total Fat 25.01g 31%
Saturated Fat 13.89g 56%
Trans Fat 0.0g  
Cholesterol 268mg 89%
Sodium 462mg 19%
Potassium 250mg 7%
Total Carbs 4.39g 1%
Dietary Fiber 0.5g 2%
Sugars 2.03g 1%
Protein 16.9g 27%
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