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Receta Easy As Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		salt
0.75g 		margarine
113.5g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.18 0.0 16.32 16.32
Total Fat (g) 1.53 0.0 91.61 0.0 93.14 93.14
Carbohydrates (g) 119.23 0.0 0.79 0.0 120.03 120.03
Ash (g) 0.73 0.75 2.18 0.03 3.69 3.69
Calories (kcal) 568.75 0.0 813.795 0.0 1382.545 1382.545
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.0 18.75 29.57 66.95 66.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.42 0.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 23.438 0.18 3.405 0.888 27.911 27.911
Iron (mg) 7.25 0.0 0.07 0.0 7.32 7.32
Magnesium (mg) 34.375 0.008 3.405 0.296 38.084 38.084
Phosphorus (mg) 168.75 0.0 5.675 0.0 174.425 174.425
Potassium (mg) 167.188 0.06 20.43 0.0 187.678 187.678
Sodium (mg) 3.125 290.685 1070.305 1.184 1365.299 1365.299
Zinc (mg) 1.09 0.0 0.0 0.0 1.1 1.1
Copper (mg) 0.219 0.0 0.0 0.003 0.222 0.222
Manganese (mg) 1.063 0.001 n/a 0.0 1.063 1.063
Selenium (mcg) 53.0 0.0 0.0 0.0 53.0 53.0
Vitamin A, IU (IU) 0.0 0.0 4053.085 0.0 4053.085 4053.085
Retinol (mcg) 0.0 0.0 871.68 0.0 871.68 871.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 929.565 0.0 929.565 929.565
Beta Carotene (mcg) 0.0 0.0 692.35 0.0 692.35 692.35
Vitamin E (mg) 0.09 0.0 10.22 0.0 10.31 10.31
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 28.125 28.125
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 1.234 0.0 0.011 0.0 1.246 1.246
Riboflavin (mg) 0.766 0.0 0.045 0.0 0.811 0.811
Niacin (mg) 9.219 0.0 0.023 0.0 9.241 9.241
Pantothenic acid (mg) 0.688 0.0 0.0 0.0 0.688 0.688
Vitamin B-6 (mg) 0.063 0.0 0.011 0.0 0.074 0.074
Folate (mcg) 285.938 0.0 1.135 0.0 287.073 287.073
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.11 0.11
Choline (mg) 16.3 0.0 14.1 0.0 30.3 30.3
Folic acid (mcg) 240.625 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.0 n/a n/a 0.203 0.203
Threonine (g) 0.438 0.0 n/a n/a 0.438 0.438
Isoleucine (g) 0.563 0.0 n/a n/a 0.563 0.563
Leucine (g) 1.109 0.0 n/a n/a 1.109 1.109
Lysine (g) 0.359 0.0 n/a n/a 0.359 0.359
Methionine (g) 0.281 0.0 n/a n/a 0.281 0.281
Cystine (g) 0.344 0.0 n/a n/a 0.344 0.344
Phenylalanine (g) 0.813 0.0 n/a n/a 0.813 0.813
Tyrosine (g) 0.484 0.0 n/a n/a 0.484 0.484
Valine (g) 0.656 0.0 n/a n/a 0.656 0.656
Arginine (g) 0.656 0.0 n/a n/a 0.656 0.656
Histidine (g) 0.359 0.0 n/a n/a 0.359 0.359
Alanine (g) 0.516 0.0 n/a n/a 0.516 0.516
Aspartic acid (g) 0.688 0.0 n/a n/a 0.688 0.688
Glutamic acid (g) 5.438 0.0 n/a n/a 5.438 5.438
Glycine (g) 0.578 0.0 n/a n/a 0.578 0.578
Proline (g) 1.875 0.0 n/a n/a 1.875 1.875
Serine (g) 0.813 0.0 n/a n/a 0.813 0.813
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 16.9 n/a 16.9 16.9
Saturated Fat (g) 0.25 0.0 17.241 0.0 17.491 17.491
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 44.129 0.0 44.269 44.269
Polyunsaturated (g) 0.641 0.0 27.581 0.0 28.221 28.221